About Kula Hot Yoga & Wellbeing
Kula Hot Yoga & Wellbeing fuses the power of yoga & movement classes with a fantastic range of holistic therapies. Our mission is to help people live healthier and happier lives.
Kula Hot Yoga & Wellbeing Description
Welcome to Kula Yoga & Wellbeing!
We are are a bespoke state of the art studio that fuses the power of yoga and movement classes with holistic therapies, giving you a complete wellness package to benefit both body and mind.
Our classes include Hot Yoga, Vinyasa, I. Flo, Yin, Nidra, Dynamic Body, and our brand new high energy flow class, Kula Sculpt!
We hold a broad range of fun and educational workshops in the studio including a beginners Bikram workshop which takes place every month, and free if you are on the intro offer or a monthly subscription package.
Kula is a space where you can disconnect from the daily grind, where you can reconnect with the real you, and fine-tune your body while strengthening your mind.
We are on a mission to help people live happier and healthier lives. We invite you to become part of our Kula Family and enjoy all of the health benefits we have on offer. <3
Reviews
Morning all! So excited to see our new Dalston studio coming along....here’s a little sneak preview of the build in action!! We’re going to have 2 big beautiful studios (with the option to divide them if needed and make 4), underfloor heating, incredibly advanced heating and humidity systems, therapy rooms and a gorgeous spacious chill out area filtered with natural light from above. Get excited and start letting your friends know...we’re coming to @dalstonworks in October!!! 😃👏😃👏 ———————————— #newstudio #dalston #dalstonworks #hackney #hackneyyoga #eastlondon #community #sayhello #comingsoon #e8
Taster class with @arianna.santucci .... come join us!!! 👋
In the spirit of community we are celebrating St John's Hill Street Party by offering all new students an extra 15 days on their intro offer if they sign up today!!! Pop along to our stall (outside Topp Tiles) or drop in the studio to find out more. Happy partying one and all 🎉🎉🎉🎉🎉🎉
Join Michelle Varchione @shalateacher tomorrow for a beginners workshop about all things vinyasa - whether you're brand new to the practice or fine-tuning your chatarungas, everyone is welcome! ——————————— Sunday 9th Sep 1.30 - 3 PM Don’t miss out, book now!... 👏👏👏 Free to new students on their intro offer, or £20 drop in.
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Join us tomorrow at St John's Hill Street Party! It's going to be a great day supporting local businesses and meeting more of our wonderfully supportive community.
We'll be running a short Dynamic Vinyasa taster class and will also have a market stall, so pop along and say hi 👋 we can't wait!
Feeling good this Friday?! You know what to do...! Drop in for a £5 vinyasa class today, 1.30-2.30pm with the wonderful @ayserenelm £1 of your fee goes to charity! Can’t wait to see you there 🙌🙌 ———————————- #friyay #feelgood #community #vinyasa #yoga #yogaeverydamday #charity #family #support #love #flow #kula #wellbeing #mindful #holisitic #clapham
Say hello to the latest member of our team....Snoopy! 😍😍😍 @ Kula Hot Yoga & Wellbeing
This months ‘Vinyasa for Beginners’ workshop will be led by @shalateacher (covering for @amanda.denton.yoga) ——————————— Sunday 9th Sep 1.30 - 3 PM Don’t miss out, book now!... 👏👏👏 Free to new students on their intro offer, or £20 drop in. ——————————— #vinyasaforbeginners #vinyasa #workshop #trysomethingnew #breathe #flow #feelgood #strength #flexibility #mindfulness #holistic
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*NEW TIMETABLE REMINDER*
Don't forget our new timetable is now in place! Tonight's line up is a follows...
5-6pm Dynamic Vinyasa 60 // Paula Cronin ... 5.15-6.15pm Bikram Method 60 // Marylou McDonnell 6.15-7.45pm Dynamic Vinyasa 90 // Paula Cronin 6.30-8pm Bikram Method 90 // Marylou McDonnell 8-9pm Yin // Michele Halak 8.30-9.30pm Bikram Method 60 // Ufuoma Asagba
See you on the mat :) 📷 Paula Cronin
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Prasarita Padottanasana (or wide legged forward bend) is a strong forward fold that not only stretches the hamstrings but also helps us achieve a state of balance internally! ... As the spine extends downwards, the flow of blood is increased to the brain encouraging clarity of the mind and creating both an energising and meditative response. Practice if you're in need of relief for headache, fatigue, or experiencing mild depression or anxiety.
The incredible Brigita Zajanckauskiene is bringing Classical Kundalini to Kula in a special workshop!
Come and try this truly unique style developed by Yogi Vishvketu, focused around the subtle energy systems of the body to work and balance the solar and lunar channels.
DATE: Sunday 16th Sep... TIME: 2-4pm PRICE: £20 BOOK: via our website, app or studio!
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Good Morning Kula! We have some exciting new classes on the timetable so my motivation to you this week is to have a look, and prioritise your time to make it to class. You'll feel so much better for giving yourself that 'Me' time. Have an amazing one ❤️
Take time to make your soul happy this week 💙 We have a brand new timetable in place, with lots of classes to make your soul happy! Check out our website or app to book a class.
Last few tickets available for the Kirtan Event today! 🎶🎶🎶 WHEN: Sun 2nd Sep TIME: 2pm - 3.30pm BOOK: via website, app or studio!
PINCH PUNCH, 1ST DAY OF THE MONTH... 🔥🔥🔥 ...and that can only mean one thing - it's 'BIKRAM FOR BEGINNERS WORKSHOP' time! We are back open and you can join the wonderful Martin Wieser @martinwieseroninsta at 5.45pm - 7.15pm tonight - whether it's your first time to hot yoga or you're looking to improve your practice, come along to break a sweat and feel the challenge from head to toe. _________________________________________ _____ Free for new students on their intro offer / £20 drop in.
We’d love to hear your opinion! _______________________________________