Kuu London

Yes yes that’s where we want to be: present in the NOW

Still searching for that special idea for Valentine’s day? What best than sharing an amazing experience of wellbeing with your loved one? Pamper each other to a 60 or 90 minutes long massage in the same room, with soothing music, candle lights and gorgeously deep and flowing massage strokes from our experience team’s therapists. Bespoke aroma oils also available to add a touch of magic to your experience. Places are limited so advanced booking is recommended. Feel the ❤️ shar...e the ❤️ @kuulondon. . . . . . . . . . . . . . .
#massage #clapton #hackney #london #valentine #love #loveyourself #wellbeing #selfcare #essentialoils #magic #cuddle #pamper #giftideas #osteopathy #magichands
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As you know the benefits of meditations are countless and supported by scientific and empirical evidence.
At Kuu the whole of our team had to learn to meditate at different times in life, it wasn’t something our parents or culture had given us, and often it wasn’t without struggles, as some techniques are easier than others and some way of teaching it are more akin to our understanding than others.
William has been teaching meditation for free every Tuesday night for 2 year...s now, with many of you successfully enjoying a daily practice. He has now decided to take the course a little bit further, diving into a deeper practice that can be integrated daily to your existing one. It is a true gift and a very generous one is giving out. Starting on Wednesday March the 20th for 4 weeks at 8 pm £50 for all 4 sessions.
https://www.sciencedaily.com/releases/… /06/170615213301.htm…
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New date for Imogen Unger Lactation Consultancy's workshop. 31st of March limited spaces.

We ❤️ looking after little people

This is one of the most amazing videos I saw this year! Up till the end it is rather identical to human embryology! 😍😍😍😍

Fascia is an elastic tissue that covers, encapsulates and connect basically every single structure in our body, a bit like a massive 3D spandex. Add the ability to transmit information, retain memories (therefore influencing subconscious and postural activities amongst the many other things) and you have a pretty seriously amazing organ that can be accessed with manual therapy. 🤯❤️

A really nice explanation of how stress can affect certain muscles in our body and a simple yoga routine to ease these effects off. https://upliftconnect.com/release-the-str ess/

Sometimes you can simply change an habit by rationally choosing a more positive outcome.
https://www.technologynetworks.com/…/tr aining-the-brain-to-…

Just back from some serious snowboarding sessions in the French/Swiss Alps! Snow was incredible and was so recharging to be in nature! This time thought the preparation had been carefully curated at Kuu. Alignment and muscle testing performed nearly a month in advance, tailored 1-2-1 exercises to strengthen the core, the legs, the trunk and a lot of proprioception retraining for the feet and ankles. It has worked a treat! And now back here for a sport massage and a hot stone...s to get some well deserved pampering after all the great action. No injuries, zero recovery time needed, remarkably higher performances! Loving it!. . . . . . . . . . #kuulondon #clapton #hackney #ski #alps #snowboarding #sports #training #mountains #snow #massage #osteopathy #muscles #relax #active #nature #strengthtraining
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Just back from some serious snowboarding sessions in the French/Swiss Alps! Snow was incredible and was so recharging to be in nature! This time thought the preparation had been carefully curated at Kuu. Alignment and muscle testing performed nearly a month in advance, tailored 1-2-1 exercises to strengthen the core, the legs, the trunk and a lot of proprioception retraining for the feet and ankles. It has worked a treat! And now back here for a sport massage and a hot stone...s to get some well deserved pampering after all the great action. No injuries, zero recovery time needed, remarkably higher performances! Loving it!. . . . . . . . . . #kuulondon #clapton #hackney #ski #alps #snowboarding #sports #training #mountains #snow #massage #osteopathy #muscles #relax #active #nature #strengthtraining
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Kuu London February 2019 Newsletter ❄⛄🌁🌛 - https://mailchi.mp/fe8c…/kuu-london-feb ruary-2019-newsletter

We really love when we explain to our patients that a little old niggle in their ankle or knee could cause the headache or shoulder pain they complain of. The look is their face is often half as if we are a bit 🤪 and half trying to figure it out. We are all connected, every bit of us influence the bigger structures (like in every other system). Here a very good visual representation of how things connects in our moving skeleton. ❤️
https://youtu.be/4yYMqCwZrrc

Continuing in our selection of short workouts and exercise routines that can be easily done at home to prepare and support the pregnant body. This 5 exercises help you relieve back pain safely. Easy and quick, there are no excuses not to do them! ....Of course if you are experiencing severe discal issues or acute pelvic pain, do get in touch with us at Kuu London to discuss modifications!

One of the most common issue we see with new mums is diastasis recti, or abdominal separation. This is when your long vertical abdominal muscles move slightly apart to allow the belly to grow. At the end of the pregnancy this can leave your lower back more vulnerable and allow the tummy to protrude a little more than you would like it to.
Here are a few safe and simple post-partum exercises (this gal is actually good and safe if you wish to follow her channel for quick home... workouts). If you never done pilates before, if you’re not sure how to engage properly your transversus abdomini (that’s when you pull your belly in and zip it up) or you’re not sure if you’re doming (that’s when your belly pushes out in certain exercises) please feel free to ask us for a quick demonstration during your treatments at Kuu or if you come for classes just ask reception to reserve you a 10 minutes slot with the osteopath. It takes 3-4 minutes to do these exercises but it makes a world of difference for your recovery. Don’t forget to add some kegels as you brace your tummy in.
https://youtu.be/0tzLcF48cuQ
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https://www.bbc.co.uk/news/health-4381537 0#

Amazing stuff

True holistic wellbeing for the body and mind, and THE BEST healing vibes! <3

Stefano is an exceptional osteopath; his holistic approach, treatment and breakdown of the process is second to none - he's a nice guy too. I'd highly recommend giving him a visit.

Really caring team. Highly recommended.

Justin is the swiss army penknife of therapists! I've had remedial massage and osteopathy treatments with him and he has sorted out my back, elbow and wrist after a bike accident left me with ongoing pain. If you need to be put back together in the right order, Justin can turn his hand to all things holistic & integrative to realign and balance the body.

I’d wholeheartedly recommend visiting Kuu. I’ve had treatments with both Elisa and Stefano, both were excellent. The atmosphere of the space is beautiful, very warming and welcoming. The greeting you get when you arrive is notable - you feel met and supported as an individual. From my experience of treatments in London it is very unique, well worth making the time, space and money to go for. Thank you Kuu team, I will be coming back to see you soon.

I was in agony when I got there a couple of days ago, Elisa took a good look at it and I was pretty much fixed as I left. I have been to see a few Osteopath in my time, but this was the best experience and best fix ever.

Any future ailments will be treated here! Many thanks!!!

I have been treated several times by Elisa and always with great success. She is gifted with "golden hands" but has also got a high level of expertise and knowledge. Cannot recommend her enough!

I had an absolutely fantastic remedial massage here. Extra special attention was paid to the right areas & my back feels better than it has in months. Thank you Stefano!��

I cannot recommend Justin enough- healing hands and spirit one hundred percent. His expertise and comprehensive knowledge of the body and all its inner workings are immaculate. I have been suffering with neck stress and tension and he was able to work my entire body deeply and I cannot tell you how light I feel! Such a massive release of tension and pressure. I already looking forward to my next session and will be telling all of my local friends!

I can't really explain what Elisa did in my first osteopathy session today, but it was so powerful - I can't quite believe how much stronger in myself I feel already. After having 2 separate recommendations from good friends I knew I needed to see her �

I felt so safe and supported in her hands and feel such gratitude to have been treated by such an gifted and intuitive practitioner. �

Elisa is one of the best osteopathic practitioners in London. She has hands which really listen and a heart of gold. She works hard to help you meet your goals and help your body in any state. Her clinic is a beautiful and nourishing place

Elisa is by far the BEST osteopath, ever! She is intuitive, professional, knowledgeable and absolutely OUTSTANDING! I'm so happy to discover her after years of searching for a fantastic osteopath! THANK YOU!!

Highly recommend Elisa to anyone! *****

Brilliant treatment from Eliza in fantastic, calm space

An excellent and professional service. My body feels refreshed after my treatment two days ago.

True holistic wellbeing for the body and mind, and THE BEST healing vibes! <3

Stefano is an exceptional osteopath; his holistic approach, treatment and breakdown of the process is second to none - he's a nice guy too. I'd highly recommend giving him a visit.

Really caring team. Highly recommended.

Justin is the swiss army penknife of therapists! I've had remedial massage and osteopathy treatments with him and he has sorted out my back, elbow and wrist after a bike accident left me with ongoing pain. If you need to be put back together in the right order, Justin can turn his hand to all things holistic & integrative to realign and balance the body.

I’d wholeheartedly recommend visiting Kuu. I’ve had treatments with both Elisa and Stefano, both were excellent. The atmosphere of the space is beautiful, very warming and welcoming. The greeting you get when you arrive is notable - you feel met and supported as an individual. From my experience of treatments in London it is very unique, well worth making the time, space and money to go for. Thank you Kuu team, I will be coming back to see you soon.

I was in agony when I got there a couple of days ago, Elisa took a good look at it and I was pretty much fixed as I left. I have been to see a few Osteopath in my time, but this was the best experience and best fix ever.

Any future ailments will be treated here! Many thanks!!!

I have been treated several times by Elisa and always with great success. She is gifted with "golden hands" but has also got a high level of expertise and knowledge. Cannot recommend her enough!

I had an absolutely fantastic remedial massage here. Extra special attention was paid to the right areas & my back feels better than it has in months. Thank you Stefano!��

I cannot recommend Justin enough- healing hands and spirit one hundred percent. His expertise and comprehensive knowledge of the body and all its inner workings are immaculate. I have been suffering with neck stress and tension and he was able to work my entire body deeply and I cannot tell you how light I feel! Such a massive release of tension and pressure. I already looking forward to my next session and will be telling all of my local friends!

I can't really explain what Elisa did in my first osteopathy session today, but it was so powerful - I can't quite believe how much stronger in myself I feel already. After having 2 separate recommendations from good friends I knew I needed to see her �

I felt so safe and supported in her hands and feel such gratitude to have been treated by such an gifted and intuitive practitioner. �

Elisa is one of the best osteopathic practitioners in London. She has hands which really listen and a heart of gold. She works hard to help you meet your goals and help your body in any state. Her clinic is a beautiful and nourishing place

Elisa is by far the BEST osteopath, ever! She is intuitive, professional, knowledgeable and absolutely OUTSTANDING! I'm so happy to discover her after years of searching for a fantastic osteopath! THANK YOU!!

Highly recommend Elisa to anyone! *****

Brilliant treatment from Eliza in fantastic, calm space

An excellent and professional service. My body feels refreshed after my treatment two days ago.

True holistic wellbeing for the body and mind, and THE BEST healing vibes! <3

Stefano is an exceptional osteopath; his holistic approach, treatment and breakdown of the process is second to none - he's a nice guy too. I'd highly recommend giving him a visit.

Really caring team. Highly recommended.

Justin is the swiss army penknife of therapists! I've had remedial massage and osteopathy treatments with him and he has sorted out my back, elbow and wrist after a bike accident left me with ongoing pain. If you need to be put back together in the right order, Justin can turn his hand to all things holistic & integrative to realign and balance the body.

I’d wholeheartedly recommend visiting Kuu. I’ve had treatments with both Elisa and Stefano, both were excellent. The atmosphere of the space is beautiful, very warming and welcoming. The greeting you get when you arrive is notable - you feel met and supported as an individual. From my experience of treatments in London it is very unique, well worth making the time, space and money to go for. Thank you Kuu team, I will be coming back to see you soon.

I was in agony when I got there a couple of days ago, Elisa took a good look at it and I was pretty much fixed as I left. I have been to see a few Osteopath in my time, but this was the best experience and best fix ever.

Any future ailments will be treated here! Many thanks!!!

I have been treated several times by Elisa and always with great success. She is gifted with "golden hands" but has also got a high level of expertise and knowledge. Cannot recommend her enough!

I had an absolutely fantastic remedial massage here. Extra special attention was paid to the right areas & my back feels better than it has in months. Thank you Stefano!��

I cannot recommend Justin enough- healing hands and spirit one hundred percent. His expertise and comprehensive knowledge of the body and all its inner workings are immaculate. I have been suffering with neck stress and tension and he was able to work my entire body deeply and I cannot tell you how light I feel! Such a massive release of tension and pressure. I already looking forward to my next session and will be telling all of my local friends!

I can't really explain what Elisa did in my first osteopathy session today, but it was so powerful - I can't quite believe how much stronger in myself I feel already. After having 2 separate recommendations from good friends I knew I needed to see her �

I felt so safe and supported in her hands and feel such gratitude to have been treated by such an gifted and intuitive practitioner. �

Elisa is one of the best osteopathic practitioners in London. She has hands which really listen and a heart of gold. She works hard to help you meet your goals and help your body in any state. Her clinic is a beautiful and nourishing place

Elisa is by far the BEST osteopath, ever! She is intuitive, professional, knowledgeable and absolutely OUTSTANDING! I'm so happy to discover her after years of searching for a fantastic osteopath! THANK YOU!!

Highly recommend Elisa to anyone! *****

Brilliant treatment from Eliza in fantastic, calm space

An excellent and professional service. My body feels refreshed after my treatment two days ago.