Ladies That Lift Club

Last Day of Movember. We raised a total of £948. Thank you to all those that donated and a bigger thank you to these amazing ladies. #ladiesthatliftclub #Movember #charity

One more week until Ladies That Lift Barbell Club returns 8pm Angel Islington #ladiesthatliftclub #barbellclub #weighttraining

Ladies, looking to try something different than just cardio. Female Only Weight Training Class. Angel Islington Thursday 8pm Returns 25th Jan. #barbellclub #ladiesthatliftclub #weighttraining

It's Back. Ladies That Lift Club Introduces The Body Composition Project. 12-Weeks Semi Private Training. 4 Training Sessions a week. Body Composition Assessment. Nutritional Coaching and Assessment. More details to follow #ladiesthatliftclub #bodycompositionproject #personaltrainer

Yesturday's Deadlift Session. @samprynn I hope you are happier with this week's Deadlifts 😉. I'll be waiting for that 120. #ladiesthatliftclub #deadlifts #personaltrainer

Massive Thank You to all the Ladies That Lift Barbell Club Family. Watching you ladies go from strength to strength has been an honour. Here's to 2018 more laughs, more PR's and of course more birthday cake 😂. #ladiesthatliftclub #barbellclub #community #personaltrainer

After Monday's fail at 120Kg Squat I decided today was the day. 1st Attempt was a complete fail. Lost it at the bottom. 2nd Attempt I got spotted back up. 3rd Attempt finally got it. While the depth is questionable I'm still gonna take it. Thanks @ahtraininguk for the spot. #ladiesthatliftclub #squats #personaltrainer

Today's Bench Session #benchpress

For the last 2 weeks I haven't been able to lift 160Kg for even one rep. So after my working sets I decided today I had to pull 160. What a difference some rest and a proper meal can do. #deadlifts

Happy Birthday to our Ladies That Lift Barbell Club memeber Heather 🍾🥂. #ladiesthatliftclub #happybirthday

Make every session count. Ladies That Lift Barbell Club

Ladies That Lift Barbell Club 8pm Angel Islington #ladiesthatliftclub

Consistency is key. When @nataliaeyres first started Ladies That Lift Barbell Club. I had to take her off the barbell and regress the movement to a 8Kg Kettle Bell Deadlifts. Now she is repping out 70Kg. It's not about where you start. Enjoy the journey and trust in the process. #ladiesthatliftclub

Ladies That Lift Barbell Club 8pm Angel Islington #ladiesthatliftclub

Leg Day

@joanna_motamedi Trap Bar Deadlifts #ladiesthatliftclub #ladiesthatlift #barbellclub #weighttraining #personaltrainer

Ladies That Lift Barbell Club 8pm Angel Islington. @msgazelle #ladiesthatliftclub #ladiesthatlift #barbellclub #community #team #personaltrainer

Finished Today's Leg Session with with walking lunges forgot how much these suck. Let's see what results phase 2 brings. #ladiesthatliftclub #ladiesthatlift #legpress #trainingpartner #personaltrainer . . 📷@glace10