Ladies That Lift Ltd

LADIES DON'T PANIC! READ ON!

Train with a mate! Enquire now!

Are you a busy mum? Don't have anywhere to train that you can bring the baby? Contact me now! For female fat loss that really works! I can show you how to train, eat and lose fat while still living life! And I entertain children too lol

BOOK NOW FOR YOUR FREE CONSULTATION AND GOAL SETTING REVIEW @wingsofhealth with @repostapp ・・・ Currently taking new clients on for 8 week Programmes starting NOW! My coaching and support covers intensive effective personal training in all areas, nutrition, mindset coaching, goal setting and support for your mental, physical and spiritual health. I work with all levels of fitness and all mindsets. It's not about me and what I've done, but it's about my expertise and experience... and how I can help YOU achieve your goals. Contact me for details. I work @absalutegym in Brentwood, from my private studio in Hornchurch and also offer online coaching and training programmes. Please email me at ellie@wingsofhealth.co.uk for details. #fitnessmotivation #goals #personaltrainer #brentwood #essex #gymlife #shelifts #cardio #strength #boxing #kickboxing #padwork #nutrition #conditioning #weights #running #enjoytraining #getfit #workout #trainforlife #goals #mentalhealth #spiritual #womenwholift #health #stressreliever #takecareofyourself #eatwell
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I work in an industry that every day I consult with someone they are more often than not looking at training or exercise as a means to: • Lose weight or gain weight • Improve body image and increase self esteem • Increase and stabilisation of energy levels and increase in general wellbeing, sleep patterns, mood patterns etc. • Increase in physical performance for specific or non-specific activities.
... Some of the symptoms looked for when diagnosing clinical depression include: • Weight loss or weight gain • Criticism of perceived faults and low self esteem • Physically sluggish or restless with a loss in energy and resultant impact on sleep including insomnia or oversleeping. • Loss of interest in physical activities.
If you are interested in working with me on a one to one basis on more than just your body, but your mind and spirit, dreams and goals as well then inbox me for more details. I am taking on a few clients to work with on a deeper level but only have limited spaces available!
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