Laurence Sandum'S Black Belt Martial Arts Academy

Congratulations to David Dixon on winning his weight class at the Southend bjj no gi tournament

Muay Thai training Monday & Wednesday 19:00-20:00. Please contact for free lesson.

Excellent seminar from Tuesday where guro Daniel Lonero covered Kali single stick, double stick drills and Silat takedowns and leg locks.

New women’s self defence course starting this Wednesday at 7pm, email info@blackbeltmartialarts.co.uk to book your place.

Next women’s self defense course starting 5th of September 7-8pm. Gain confidence, learn new skills and have fun. Book your place now email info@blackbeltmartialarts.co.uk

New course starting 5th of September for women’s self defence. To help give you the confidence to protect yourself. To book your place call 01376 509064 or email to info@blackbeltmartialarts.co.uk

Building self-confidence:
Naturally Martial Arts helps you to set goals and build strong values around your training program. This is hugely beneficial in building self-confdence, allowing you to feel comfortable in any situation, whether you feel in danger or doing tasks that take you beyond your comfort zone.
You will be able to accomplish more, and have the mindset to achieve more in your life. http://ow.ly/lCkT30jqWul
... #BuildYourConfidence with #MartialArts
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If you are looking for a fun way to keep fit? If you are looking for a new hobby for the kids that keeps them active whilst teaching discipline skills or if age is creeping up on you but the gym seems a little daunting?
We are inviting people of all ages and abilities, male and female, to come along and find out about the many benefits that come hand in hand with learning Martial Arts.
http://ow.ly/8fRY30jscYN #MartialArts #Witham #Chelmsford #Colchester

#SelfDefence courses for women available at the Laurence Sandum Black Belt Martial Arts Academy.
This 4-week course will equip you with all the moves and techniques you'll need for self defence. Starts 5th September , 7-8pm, course cost £25 per person.
http://ow.ly/DWAD30l6hBZ
... Book now on 01376 509064 #Ladies #SelfDefence #Essex
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Are you looking to train like Bruce Lee? Then the Jun Fan Gung Fu / JKD classes at Laurence Sandum’s Black Belt Martial Arts Academy are for YOU!
Why Choose Laurence Sandum’s Black Belt Martial Arts Academy We focus on:
... Safety Fun Self Defence Confidence Building Developing Self Confidence Leadership Skills Success to Black Belt and Beyond Award Winning Martial Arts Academy
If you are looking to learn Jun Fan Gung Fu & JKD in Witham then please contact us to arrange a FREE Private One on One session with one of our qualified instructors, where we can discuss your individual requirements.
http://ow.ly/CNgI30jla3i #Essex #MartialArts
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Most people take up exercise to lose weight and feel better about themselves.
The intensity of Martial Arts is excellent for fat burn, and taking regular classes can see a significant change in your body shape.
http://ow.ly/cWYp30jsWPy
... #WeightLoss just one of the many benefits of #MartialArts
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In our bid to educate the ladies of Essex the basics in self defence, we will be running a four week course for women again, starting on Wednesday 5th Septemeber - 7pm to 8pm.
The price for the whole course will be just £25.
http://ow.ly/DWAD30l6hBZ
... #Ladies #SelfDefence #Witham #Essex
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It's no surprise in the world we live in today, that the number of females learning martial arts is on the increase.
This fantastic article via LIVESTRONG.COM gives a great insight into the different skills that can be learnt to not just improve on self defence skills but also boost confidence and fitness too.
http://ow.ly/aHfC30joUub
... #Ladies #MartialArts #Essex #Witham #SelfDefence
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With over 30 years continuous martial arts experience. Laurence Sandum not only teaches the majority of the classes, he is also the head of the United Kingdom Martial Arts Self Defence Association (UK MASDA) and is regarded as one of the most experienced instructors in the country.
Kickboxing, Muay Thai, Kali/Filipino Martial Arts, Jun Fan Martial Arts, Katana (Japanese Samurai Sword), Boxing, Grappling, Self defence, Fitness Training, Nutritional Advice.
Join us today, wha...tever your age or ability to begin reaping the benefits immediately.
http://ow.ly/KzDk30jl8x0 #MartialArts #Instructor #Witham #Colchester #Chelmsford
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Some of the the top health benefits of Martial Arts, whatever your age, sex or ability.
Helps you lead a healthy lifestyle Gives you supreme self-confidence Experience weight loss ... Improves focus and stillness Teaches great morals and values Improves your athleticism
http://ow.ly/mwrE30kakCX
#MartialArts #Witham #Essex
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Don't wait until after an incident to wish you had learned some basic self defence skills. Contact us today using our online form, or call 01376 509064 and speak to a member of our team.
http://ow.ly/jdIK30kakjO #Ladies #SelfDefence #Essex

Laurence Sandum’s Black Belt Martial Arts Academy is a member of United Kingdom Martial Arts Self Defence Association (UK MASDA) and affiliated to Bruce Lee’s top instructor, Guro Dan Inosanto. Want to join us? http://ow.ly/KUlA30kafw6