Liberate Fitness

Sincere apologies, but due to unforeseen circumstances Bootcamp at Longhill Park will not be happening this evening. Please message me if you're interested in attending next week. Thanks

Fingers crossed that we have seen the last of the storms, then we can go outside for CIRCUITS tonight......great session planned, who's coming? 8pm, £5, at Jocks Lane Community Hall, Bracknell

Circuit class will be outside at Jocks Lane tonight, (up on the field behind the paddling pool) be criminal to stay inside on such a glorious day, 8pm, only a fiver and I've got a cracking session planned. See you there. Aerobics however will be inside, starts at 7pm

SUMMER BOOTCAMPS @ LONGHILL PARK, BRACKNELL throughout August Tuesday's 07.45 and Thursday's 19.30 weather permitting, cancellations will be posted here alternatively contact me with your personal details and I'll text you
... No excuses necessary......just come along and turn up...hit the red zone and burn lots of calories and boost your metabolic rate. Bootcamp will be full of CV, resistance and core work and loadsa fun. All equipment provided, just roll up with water, leave the rest to us
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Summer is a great time to make important changes to your lifestyle. The warmer weather, and hopefully more sunshine naturally make us feel better about ourselves and more receptive to making change. Try and get more active this summer, look to getting out on your bike, going for a brisk walk, joining a fitness class at your local community centre, or sign up with a Personal Trainer. Look to your diet and make a few small changes by eat more wholefoods. Make these things habit now, and they will come more naturally to you when the evenings draw in, and our motivation takes a natural dip. Good luck everyone, lets get more active :)

Last minute reminder..................Aerobics at 7pm, Circuits at 8pm tonight, Tuesday 25th June at Jocks Lane Community Hall, Bracknell, see you there :)

Famous at last....lol....I'm in OK magazine this week, sat with 2 fellow Expedition friends infront of Everest at Base Camp!!

It has come to my attention that on my website Liberatefitness.com on the contents page, the send me an email link wasn't working. If you have tried to send me an email using this, can you please email me at Liberatefitness@gmail in the usual way. Thankyou :)

Want to find out more about Liberate Fitness, then check out the website

Another beautiful day...don't take it for granted, get out there and get ACTIVE :)

Aerobics 7 - 8pm and Circuits 8 - 9pm stating on Tuesday 25th June at Jocks Lane Community Hall.......a great way to kick start that summer body into shape!! At £5 a session it's a steal......drop me a line if you want to join in the fun ;)

Need something exciting, something to look forward to, then look no further..........how about a Fitness weekend away in the summer? where you'll receive great advice on diet, nutrition and how to make simple adjustments to not just boost your health, but also slim your waistline, coupled with some great workout sessions based around core, strength and resistance work, and running.........and all of this with like minded people who will just serve to further boost your motivation and commitment to a healthier way of life..........Interested? Let me know, then we can look into dates and costs

Want a workout that'll give you a good hit in every direction...one that's fun and challenging too.....then try out our Kettlebell workout this Sunday 10th March at Sandhurst Memorial Park (by Café) at midday. Only a fiver!! Book in with me if you want to join in fun.

Got a cold? Stopping you from training and enjoying the sunshine? Drink plenty of water, and eat plenty of fresh fruit and vegetables. Remember, if the symptoms are above the neck, carry on but taper your intensity.....if the symptoms are from the neck down, take a few days out to recover and return stronger than you were before. "A stitch in time..." so true!!

Today the sun is shining and the sky is blue......great for getting outside and getting more active. ENJOY ;)