London Duathlon

When you're training for an event, getting injured is any athletes worst nightmare. But there are a few simple things you can do to avoid injuries and get you through your event pain-free!
Take a listen to our video below in which GB Triathlete Lucy Hall and Cycling Coach Ben Leach share their top tips! #LD19

Treadmill = Dreadmill 🏃‍♂️🤦‍♀️... anyone else?!

Strength training can play an important role in helping you to become a stronger, faster and more efficient athlete and should be a key component of any training programme.
Why not try and incorporate some into your routine this week?💪🏋️‍♀️
Check out this guide to strength training and try some now!
... https://www.runnersworld.com/…/10-essen tial-strength-exer…/…
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We 💜 Richmond Park...
Are you out and about training in Richmond Park this weekend? Send us some pictures if you are, we'd love to see!

Because we all know how hard it is to resist a shiny new bike...🚴‍♀️💜 #LD19

Are you looking for a new cycling challenge to get you ready for the Descente London Duathlon? 🚴‍♀️
Look no further than our sister event and the UK’s original closed-roads sportive, Etape Series UK.
Cycle through 85-miles of magnificent Scottish highlands as you feel like a pro riding in your very own peloton on entirely closed roads 🚵‍♂️
... This sell out event attracts 5,000 riders each year to take on the famed climb of Mt. Schiehallion and the accompanying breath-taking views. Do you have what it takes?
https://www.etapecaledonia.co.uk/enter-no w
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Happy Saturday!
Are you out training this weekend? Why not mix it up with some interval training!
Interval training not only brings variety to your workouts, but it plays a really important role in helping to increase speed 🏃‍♀️
... Take a look at these example sessions and try one this weekend!
https://www.coachmag.co.uk/…/…/interv al-training-for-runners
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"Superb organisation, in a fantastic venue, with an amazing free shirt!"
Don't take it from us. Our past participants love the event as much as we do!
Don't wait any longer and risk missing out. Enter #LD19 today for a chance to be on the start line of the World's Biggest Duathlon...
... https://londonduathlon.com/
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Coping with an injury can be tough and a big part of that is knowing when and how to get back into training 🏃‍♀️🚴‍♂️🏃‍♀️