Luke At The Engine Room - London
Tuesday: 06:00 - 17:00
Wednesday: 06:00 - 17:00
Thursday: 06:00 - 17:00
Friday: 06:00 - 17:00
Saturday: -
Sunday: -
About Luke At The Engine Room - London
I teach people how to move instead of just exercise because I believe health is about performance, not just body image!
Luke At The Engine Room - London Description
Working with a small passionate team of specialist Personal trainers, Massage therapists and Nutritionists. We offer packages including:
~Personalised results based fitness training.
~Recovery, flexibility assisting & injury prevention Deep tissue Massages.
~In depth Nutritional guidance and weekly food preparation designed for you weight loss or muscle gain needs.
if this interests you? get in touch to have your free introductory personal training session and consultation!
Reviews
Did this Great work out this morning with Matt Gardner. Shaping Change - Chris Heron.
scaling 1-10 reps
round 1... 1 rep 20kg full Kettle bell (KB) swing to over head. 1 rep Ball slam. 1 rep Muscle up.
round 2 2 reps KB swing. 2 reps Ball slam. 2 reps Muscle up.
round 3 and so on....
I got to round 8 unbroken, then failed that 8th and last muscle up.
Great fun, Give it a go. see where you get.... next week I'm aiming for level 10! unbroken repetitions. No Half reps.
GO! GO! GO!
See More
A continuous 2 hours of peel and chop, assisting Matthew Gardner with Shaping Changes food prep for a family of 3. (85 meals!!!) 2 weekly weight loss targeted meal plan and 1 muscle bulking. Helping people be fit and healthy!
Check out my page. Please like and share, more pictures and videos soon!
04:18 am. About to start my journey by night bus to the gym for a 6am start. Ive got 2 girls ready for a tough workout !! (They'll wake up ready!!!)
The Arshamian Twins!!
Zoe Arshamian and Mitzi Arshamian.
Carys ..... why workout? when you can swing! and giggle! and Laugh! Stop doing that its dangerous!... because your Personal trainer says SO!!.....
Please like and share my page! Change your body, Change your life! @LukeWalkerPTMT
Contact me now for a Personal Training session that you will not regret! change your body, change your life!
07805 673357
Luke Walker PTMT
More about Luke At The Engine Room - London
Tuesday: 06:00 - 17:00
Wednesday: 06:00 - 17:00
Thursday: 06:00 - 17:00
Friday: 06:00 - 17:00
Saturday: -
Sunday: -