Lwfitness4All Fitness And Gym Centre

Can you believe it?! Well, there is some form of exercise for everyone and we cater for ALL at our gym.
https://www.independent.co.uk/…/british -people-never-exerci…

It's #NationalYogaAwarenessMonth - Join us at LWFITNESS4ALL to celebrate.

Our last class today is Combat Cardio!

Our School Run HIIT class is on just after school so you can attend the gym on the way home from doing the school run.
We don't mind you bringing your little ones along too!

Who will be in at 10AM to join us doing Kettlekick UK?

Monday is back again!
Who loves a Monday? We do, it's another day we can get active at the gym. Here is what we have on for you ALL today:
RegFIT4ALL - 6.15-7.15 AM ... Kettle Kick UK - 10-11 AM School Run HIIT - 4-4.30 PM Combat Cardio - 6.10-7.10 PM
See More

Up first this morning we have REGFIT4ALL!
Who is starting this week off with us?

We have a small collection of lost property in the kitchen area which has been there for a few months now These items will be there until the end of next week and then we will donate them to a clothes bank.

It's #WifeAppreciationDay - Tag your wife to let her know how much you love her. 💛

It's super hard, especially at the weekend when you want to have a treat and relax. Instead of ordering a takeaway, why not make your own fakeaway! Here is a great fakeaway recipe from Jamie Oliver.
https://www.jamieoliver.com/…/v…/vege table-noodle-stir-fry/…
Do you have any good fakeaway ideas you can share with us?

Our HIIT Circuits class starts in an hour!

Even over the weekends! 🏋🏼‍♂️

Our last class of the evening is REGFIT4ALL.

With the children now back to school, this is one class you will love as a parent!
It's perfect to attend on the way home from school as we don't mind you bringing the kids along too.

Our next class starts in an hour!
Who is coming along?

Morning troops. How has your week been?
Share your highlight with us below in the comments.
Here is what we have on today:... Circuits - 6.15-7.00 AM TRX/Kettlebell/Olympic Barbell - 10-11 AM School Run HIIT - 4-4.30 PM RegFIT4ALL – 6-7 PM
See More

Join us and The Primal Pathway to reset our mind and body as we improve our overall wellness and fitness.
Take back control of your body by relearning fundamental human movement, patterns and develop skills that you were born with: squat, hip hinge, deep knee bend, balance, crawl, pull, push and so forth. Being able to move well is a true gauge of health and wellness irrespective of age!
In this workshop we will incorporate the 5 pillars for human physical effectiveness: Mobi...lity - Strength - Coordination - Balance - Cardiorespiratory function
All abilities are welcome, there is something for everyone from untrained to athletic!
£15 per person prior booking and payment required to secure place
For any further information or to ask questions, please message The Primal Pathway or email Move@primalpathway.life
Find the event listing here --> https://www.facebook.com/events/348543079 218375/
See More

quality gym, with excellent classes and facilities, taken by keen and enthusiastic staff. The other gym users are very friendly and welcoming and make you feel relaxed as soon as you enter. Top gym in Colchester in my opinion and I have trained in a few .

genuine people who are there to help you and a great group in general

This is what a Gym should be, with proper instructors, proper equipment and a focus on effort and results. Importantly the atmosphere is not intimidating or clique, Lee gives the place a real club feel, with a jokey sense of common purpose. This is not Gung Ho wanna bee territory this is a place with a solid professional ethos catering for all in a diverse respectful culture.

This is the sort of gym that suits the go every day few, times a week or I'm on a diet time kind of gym . It doesn't matter how many times you go you are always made to feel welcome . It offers a massive range of classes as well as allows you to go it alone if u wish. You are never judge by anyone . The staff that work there are always to hand and give you great encouragement .would definitely recommend to anyone .

This is the best gym I have ever been to, the instructors make the classes so much fun. I would definitely recommend the gym to anyone who wants to get fit as well as having fun.

This is a spit and sawdust type gym but in reality none of those flashy gyms are going to get you your results, you need good trainers and having been in the fitness industry for a very long time I think I'm qualified to say "These guys rock". I have been teaching yoga in Colchester for over 10 years and have tried working with various trainers to improve my yoga practice but no one has really seemed to get what I need until now. I have recently started training with James Wheatley and it's the first time I've felt really inspired and excited about seeing some progress. James is hugely dedicated to his own practice and to his studies to make sure that he provides the best service to the diversity of students that he has come to him for PT.

This is a serious gym with serious professionals who take the time and effort to tailor what you need for your health and fitness. It is a great place, great people, great instructors and a great range of activities! It’s certainly much more than any corporate gym!

This gym is welcoming, professional, productive, supportive and effective.

I love it. The availability of training and classes is exceptional and cutting edge.

I proudly recommend it. To all.

Such an awesome gym with a great atmosphere, everyone is friendly & happy to coach you along. I would recommend this gym to anyone! � I did a circuit session tonight & I feel great after ��

Only here once a week for a flexibility session run by James but there's a great atmosphere and you're made to feel welcome. Lots of positive energy and always looking to help you get the maximum benefit from the session.

I’ve been a competitor in certain sports for an unspecified amount of time, I’ve also become an S and C coach, PT and sports coach over time.

Lwfitness4all provided me with an amazing facility to train myself and my clients/athletes.

I cover the occasional class too.

It’s a real pleasure to participate here.

Easily the top facility in Colchester.

Michael Brookes.

Head coach and director of Rustom strength.

If you want to get fit, no matter what your level, this is the place to go. The instructors are brilliant and make it their aim to get you to achieve whatever your goals are.Every session is different, the atmosphere is great and it is good value for money.

I've been going to LW on and off for 6 years. I never feel better than when I'm training. I'm my own worst enemy and various commitments have kept me out of the gym, but when I go back I always realise you need nothing else from a gym. It's knowledgable, motivational trainers that make LW what it is...if you give it your all, there is no way you won't get the results you want.

I started coming to this gym in the summer and loved the different classes on offer, with friendly enthusiastic instructors. 2 months ago I decided to book some personal training with Lee, I am fitter, stronger, lighter and happier. Workouts are fun, challenging and never the same. Very encouraging friendly gym.

Great gym with plenty of equipment, friendly atmosphere and helpful staff. Definitely lives up to its name "fitness4all", I think anyone would feel welcome here.

Currently doing some pt sessions with Lee trying to get back into shape. I met Lee through a mutual friend and he has gone over and beyond to help me achieve my goals.



I’ve been a member of a few gyms around town and this has a real family feel to it with everyone being so welcoming to me as a new member.

Big thank you to Mr lee watts and all Lwfitness trainers. Iv just completed works fit test and passed with flying colours. To join the service i trained hard for just over a year just to get in- some how In the 3 months iv been training with you my VO2 has gone up by 6 points body fat down 4% and reach is now 12cm further. One of my best results ever. Results speak volumes, thank you.

Best gym by a long shot! From the day I started over 2 years ago I've come to love the people and the place more everyday, I've achieved more than I ever thought possible because of the support and encouragement they've all shown me. Can't rate them highly enough � xx

Absolutely love this gym. I joined in January 2016 with a problem with my arm for years but with the proper exercises recommended by the instructors it is now completely healed. Great atmosphere and extremely hard fun classes.