Lyonsden Fitness

In stock we have the PhD Pharma Whey HT+. 19g of protein and 99 calories per serving. We have Chocolate Cookie, Strawberry Creme and Vanilla Creme available. 36 servings per pack and only £24.00 each.

This evening we have CardioKick at 7pm and Boot Camp at 8pm! £4.00 per class or both for £6.50!

Join us this morning at 9.30 for Fitness Pilates with Neil. £4.00 for an hour's class and all equipment provided. No need to book.

Wednesday evening and we have: *CardioKick at 6pm *Boot Camp at 7pm *Zumba at 8pm
... £4.00 per class or 2 back to back for £6.50. No need to book and each class is and hour!
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On the 29th & 31st October, Zoe will be doing a special Halloween Zumba class. Feel free to come in your most spooky Halloween fancy dress costume! There will be a prize for the best dressed! For more info comment below. Mondays 7pm -8pm Wednesdays 8pm - 9pm 🎃☠️🧟🧙‍♂️🕷️🕸️ 🦉🦇👻

Tuesday evening and we have: *Step and Tone at 6pm *Pump FX at 7pm *Fitness Pilates at 8pm £4.00 per class or 2 back to back for £6.50!. No need to book.

Join us this evening for Total Tone at 6pm and Zumba at 7pm!

*Starting Monday 15th at 8pm*
For a restorative, stress relieving yet strength building and flexibility enhancing class, come to our Yoga Flow session. The class integrates prana/breath work, a broad range of asanas/postures that will vary week to week working on specific areas of the body, increasing your awareness of body alignment and mindfulness.
... We truly believe in the wonderful benefits of yoga, and guarantee you will notice the subtle, beautiful changes both physically and mentally from practising yoga. Your instructor Eve, coming from a professional dance background, yoga has been one of the most influential practices she implement into her routine.
Give yourself the gift of yoga: Take a breath, smile and show up to class to start your yoga journey with Eve.
All abilities, levels and ages welcome. Mats provided but please feel free to bring your own.
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Join us this morning for CardioKick at 10am!

Excited. Starting at LyonsDen in a few days more detailed posts to follow. Yoga Flow on Mondays at 8pm And Hip hop/Funk dance class on Fridays at 7pm

Some Friday motivation for you all!

Fridays is here! And we have Bums and Tums this morning at 9.30am and Fitness Pilates this evening at 6pm!

What a great turn out for Neil's Fitness Pilates class this morning! Don't forgot this evening we have CardioKick at 7pm and Boot Camp (half spin) at 8pm!. £4.00 per class or both for £6.50!

Join us this morning for Fitness Pilates at 9.30! £4.00 for an hour's class and all equipment provided.

Wednesday evening and we have CardioKick at 6pm, BootCamp at 7pm and Zumba at 8pm!

Please remember to put away your weights in the Free Weights area! Thank you! 🏋️🏋️‍♀️

Some Tuesday Motivation for you!

Tuesdays evening and we have a trio of classes with Neil.
* Step and Tone at 6pm *Pump FX at 7pm *Fitness Pilates at 8pm.
... All classes are suitable for any level and all equipment is provided. Classes are 1 hour and £4.00 or two back to back for £6.50!
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Join us this evening for Total Tone at 6pm and Zumba at 7pm!

obviously bias as its mine but think is the best

Really friendly people always willing to help and give advice

Has to be one of the friendliest gyms around!!

Never felt intimidated and always support on hand

Friendly helpful staff, good facilities, I would thoroughly recommend this LyonsDen Fitness for anyone wanting a healthy lifestyle.