Macro Lean

"The Weight Loss University"

High protein scrambled eggs and bacon🍳🥓 . Oh did I say they’re are vegan too💁🏻‍♂️ 🌱 . Delicious macro friendly recipes inside “The Weight Loss University”🔥... . Whether you’re a vegan, veggie or meat eater we got you covered🙌🏼 . Losing weight and getting lean can actually be enjoyable😃
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Macro Lean getting featured in “The Daily Mail” today. Fasting and Macros are the future peeps💁🏻‍♂️💪🏼

Tighter and more toned🔥 . Another Macro Leaner smashing it💪🏼

How I feel when I hit my macros💪🏼🔥🤣 . Who else is hitting their macros and getting results?🙌🏼 . 🍫

In this podcast Matt and Jamie give the low down on the best exercise for fat loss...
'The Weight Loss University'
Your one stop shop for all things weight loss💪🏼... . ✅Macro calculator (best in the world.. obvs) ✅Meal Plans ✅Full training plans & programs for all levels🙌🏼 ✅Follow along workouts💪🏼 ✅Live Q&A & Coaching ✅Delicious recipes🍔 ✅New content every-week
And much more...
WLU: https://www.theweightlossuniversity.co.uk
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'The Weight Loss University' is launched...
Your one stop shop for all things weight loss💪🏼
✅Macro calculator (best in the world.. obvs)... ✅Meal Plans ✅Full training plans & programs for all levels🙌🏼 ✅Follow along workouts💪🏼 ✅Live Q&A & Coaching ✅Delicious recipes🍔 ✅New content every-week
And much more...
Weight Loss Coaching: www.theweightlossuniversity.co.uk
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In this podcast Matt and Jamie give 6 tips to non vegans who want to try more vegan options but don't know where to start...
'The Weight Loss University' ...
Your one stop shop for all things weight loss💪🏼... . ✅Macro calculator (best in the world.. obvs) ✅Meal Plans ✅Full training plans & programs for all levels🙌🏼 ✅Follow along workouts💪🏼 ✅Live Q&A & Coaching ✅Delicious recipes🍔 ✅New content every-week
And much more...
WLU: https://www.theweightlossuniversity.co.uk
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Q&A 🔥🔥🔥(Psychological Tricks To Lose Weight)

👋🏻,chat & cheeky Q&A💁🏻‍♂️🔥

Going LIVE tonight at 8pm for cheeky chat & Q&A🔥💁🏻‍♂️☝🏻

💁🏻‍♂️

In this video I get into if you need to cut carbs to lose weight and what's the deal with "good" and "bad" carbs???
www.theweightlossuniversity.co.uk

. How long you can stay focused for will determine your success💪🏼 . Not just in your health and fitness, but LIFE💁🏻‍♂️ .... Most people can’t maintain their attention on one thing for a matter of minutes😩 . For those who can will win💯 . In health, wealth, love and happiness❤️ . “To the Victor Go the Spoils”💫
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Happy Saturday...
Bright and breezy here in south London and I'm loving it...
It's been a full on week with launching the membership site... #WLU
... I'd love to say I'm taking the wkend off...
But that ain't happening haha...
Being an online coach is great and I get to help peeps from all backgrounds...
Regardless of location🙌🏻
I also get lots of questions from people via social media...
And I've noticed a common theme with quite a few...
They ask very detailed questions about certain things...
And although these questions might be somewhat valid in the right context...
Most of the time they're not...
For example, I might get...
"Should I be resting 75 or 90 seconds between sets?"
"Will 5g of creatine help my performance or is 10g better?"
"Is brown bread better than white bread?"
All of these and the many more are all irrelevant if you are not doing the basics...
1. Tracking your macros in a deficit...
2. Getting in 3-4 resistance sessions a week...
3. And being consistent towards your goal...
So if you find yourself wondering about the minutiae...
But you're not doing what really matters you need to flip that mindset...
And focus on what will give you 99% of your results...
To learn exactly what works with full support...
And for less than the price of an expensive and calorie filled coffee from starbucks😂
Check out www.theweightlossuniversity.co.uk
I hope to see you inside!
Your coach Matty:)
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This is a metaphor for life💪🏼💪🏼💪🏼

Happy Fri-yay peeps!
Another absolute scorcher all week with no end in sight...
I'm hiding in Pret which has good air con and good coffee...
... A great combo...
Today I wanna reveal a discovery that I came across a few years ago...
That zaps the stress out of wanting everything right NOW...
Ya see...
My old immature self would always get his knickers in a twist that...
I didn't have the exact body I wanted...
The millions in the bank...
The Victoria Secrets model girlfriend...
**insert any big life goal**
Right now!
Life was so unfair!!!!! (apparently haha)
But once I started to model the actions and behaviours...
Of the high achievers, I looked up too...
I saw a common thread...
Instead of beating themselves up because life wasn't perfect...
They judged success in having a goal and working on it every day...
Compared to having it all... (which is impossible anyway)
So the bottom line is...
If you have a goal and your working on it day in day out...
Then you are successful...
And when times do get gritty...
As long as you're doing the work, you're being successful...
This has helped me so much manage with the ups and downs on the path...
I just launched my new membership site a few days ago...
'The Weight Loss University'
It took me over a year to complete...
And it's been a struggle, to say the least...
But I kept turning up day in day out and working...
Whatever the weather...
And although it's out...
It's not complete...
I will add new content every week...
Keep making changes to make it more user-friendly...
And keep working to make it the best online weight loss resource ever...
It never ends...
You hit a marker and you keep going to the next level...
That's life!
So if you have a goal you want to achieve (and you should)
Don't feel down if it's not right here, right now...
Be safe in the knowledge if you're doing the work...
You're already successful and it will be achieved...
Have a great Friday:)
Ya Boi Matty
www.theweightlossuniversity.co.uk
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. Actions speak louder than words😀 . This clients smashed the past 12 weeks💪🏼 .... And continues on her weight loss journey💁🏻‍♀️ . ❤️
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One year already since this dropped 😂 Are you still smashing all those”healthy fats” 🧀🥩🥑🍳🥓and getting nowhere? 🧐🤣 🐷
www.theweightlossuniversity.co.uk

It’s finally here🔥 . Your one stop shop for all things weight loss💪🏼 . ✅Macro calculator (best in the world.. obvs)... ✅Meal Plans ✅Full training plans & programs for all levels🙌🏼 ✅Follow along workouts💪🏼 ✅Live Q&A & Coaching ✅Delicious recipes🍔 ✅New content every-week . And much more... . Link in the bio peeps👆🏼❤️
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everything this guy says is 100% I get the whole Macros thing now and it's hard to get your head around at first but it's the only way you are guaranteed to loss weight and body fat ����

Very knowledgeable guy, with a great insight into health, nutrition and training..

This guy is talking the most sense I've heard in a long time and his approach is amazing daily live q+a for free I'm loving his work

So easy to follow really does have great benefits

Matt provides excellent insight in regards to nutrition and fitness. He knows how to motivate and guide you to reach optimal health -- and he makes it all fun!

Matt is thorough and detailed in his approach to complete fitness and health. His passion is contagious and is excellent at designing and implementing each program for his clients. He not only provides the physical knowlege needed to reach your goals, but also the diet plan, continuous encouragement and ways to maintain your optimum target once you have reached it. A great guy and absolute pleasure to work with 🙏

Matt is knowledgable, experienced and a product of his own plan. He's a constant source of info and helps me make better choices to achieve the lean body I have now..... he's also a super nice guy, which helps!!!

Love this guys Q&A he just gives so much content without the bulls*** so positive and straightforward � I would highly recommend him too anybody x

Just inspired by the no-frills common sense approach.

Following since August 2017 and applying Matt's suggestions.

Down 30lbs, with 5" off waist and BMI down 3.4 to 23.7.

My wife wonders why it has taken me so long to start doing it if it was this easy!

Thanks Matt.

I've always struggled to understand nutrition for as long as I can remember even with my own nutritional needs but even more so since becoming a personal trainer and strength and conditioning Coach. There's so many different views on what's right and what's wrong not to mention over complicating the whole thing.



Mat keeps it real and simple, for everyone to understand and I've started to use and implement his principles myself with client's and for myself. Still have a long way to go but I've got more knowledge now than I did have and I understand it easier....cheers Matt ������

I'm happy to report Matt's advice has had a huge affect on my health and wellbeing.

I enjoyed this programme immensely and am so chuffed with the results. The workouts were challenging but fun and the structure of the dietary plan was easy to follow and still gave me the freedom to make my own choices. Would highly recommend!!!!

I am following you since a while Matt! And all you going viral is based on facts and consistency! Wish you more success to come! Greetz from Germany

Great videos! No frills, no bollocks just smart advice that works. Keep it up �

Great method that ultimately works... love the fun video content as well.

Easy to follow plan that's realistic and easy to apply, I have tried many diet plans before but always failed sure to lack of after care.

I travel a lot for work and find the macro lean method easy to integrate into a busy schedule and the results are long lasting.

Highly recommended!

Changed the way I thought about food and helped me make real progress. No bullshit and always available to talk and offer advice and guidance. Top bloke would recommend him to anyone wanting to lose body fat and get lean or just make small lifestyle changes. Keep up the good work �

Best possible fitness and nutrition advice you can get. Makes losing fat fast and sustainable.

everything this guy says is 100% I get the whole Macros thing now and it's hard to get your head around at first but it's the only way you are guaranteed to loss weight and body fat ����

Very knowledgeable guy, with a great insight into health, nutrition and training..

This guy is talking the most sense I've heard in a long time and his approach is amazing daily live q+a for free I'm loving his work

So easy to follow really does have great benefits

Matt provides excellent insight in regards to nutrition and fitness. He knows how to motivate and guide you to reach optimal health -- and he makes it all fun!

Matt is thorough and detailed in his approach to complete fitness and health. His passion is contagious and is excellent at designing and implementing each program for his clients. He not only provides the physical knowlege needed to reach your goals, but also the diet plan, continuous encouragement and ways to maintain your optimum target once you have reached it. A great guy and absolute pleasure to work with 🙏

Matt is knowledgable, experienced and a product of his own plan. He's a constant source of info and helps me make better choices to achieve the lean body I have now..... he's also a super nice guy, which helps!!!

Love this guys Q&A he just gives so much content without the bulls*** so positive and straightforward � I would highly recommend him too anybody x

Just inspired by the no-frills common sense approach.

Following since August 2017 and applying Matt's suggestions.

Down 30lbs, with 5" off waist and BMI down 3.4 to 23.7.

My wife wonders why it has taken me so long to start doing it if it was this easy!

Thanks Matt.

I've always struggled to understand nutrition for as long as I can remember even with my own nutritional needs but even more so since becoming a personal trainer and strength and conditioning Coach. There's so many different views on what's right and what's wrong not to mention over complicating the whole thing.



Mat keeps it real and simple, for everyone to understand and I've started to use and implement his principles myself with client's and for myself. Still have a long way to go but I've got more knowledge now than I did have and I understand it easier....cheers Matt ������

I'm happy to report Matt's advice has had a huge affect on my health and wellbeing.

I enjoyed this programme immensely and am so chuffed with the results. The workouts were challenging but fun and the structure of the dietary plan was easy to follow and still gave me the freedom to make my own choices. Would highly recommend!!!!

I am following you since a while Matt! And all you going viral is based on facts and consistency! Wish you more success to come! Greetz from Germany

Great videos! No frills, no bollocks just smart advice that works. Keep it up �

Great method that ultimately works... love the fun video content as well.

Easy to follow plan that's realistic and easy to apply, I have tried many diet plans before but always failed sure to lack of after care.

I travel a lot for work and find the macro lean method easy to integrate into a busy schedule and the results are long lasting.

Highly recommended!

Changed the way I thought about food and helped me make real progress. No bullshit and always available to talk and offer advice and guidance. Top bloke would recommend him to anyone wanting to lose body fat and get lean or just make small lifestyle changes. Keep up the good work �

Best possible fitness and nutrition advice you can get. Makes losing fat fast and sustainable.