Mcbride Massage

Unfortunately I’ll have to leave views like this behind and be on my way home soon!
I’ll be back to work on Wednesday night 4.30-8pm at Achilles heel, Thursday 1-8pm Achilles Heel, Friday 9-4pm GCP and Saturday 9-1pm GCP!
G 😁

🚨 CLIENT APPRECIATION POST 2/2 🚨
Well done to Michael Deason and Michelle Sandison who both ran at the Highgate night of the 10ks, one of Britain’s most coveted 10,000m track races! Both of whom ran 31.24 and 36.42 respectively. Well done folks great running!
G

🚨 CLIENT APPRECIATION POST 1/2 🚨
Good luck to to Hayley Mulheron and the rest of Scotland’s netball team! Who are competing at the netball World Cup starting this weekend! The girls are currently ranked 7th in the world which in itself is phenomenal 🔥! Good luck girls go get some nets!
G

A little heads up people, I am off on holiday as of next Tuesday for a week (9th-16th). So my last working day will be in Achilles Heel on Monday the 8th and my first day back will be in Achilles Heel the 17th and from then on back to normal.
I wouldn’t leave you guys for too long 😉☀️.
G

Here’s my availability this week in Glasgow City Physiotherapy (city centre).
G 😎

So today I ran my first 1500m in over 5 years....wow it hurt! But so happy to be back on the track again, the cobwebs have been dusted off and looking forward to the next one 😁!
G

Fully booked today at GCP but don’t sweat because I’m adding and extra day here next week (3rd July 9-3pm) so my week next week will look as follows;
Monday Achilles Heel 9-4pm Tuesday GCP 9-4pm Wednesday GCP 9-3pm, Achilles Heel 4.30-8pm... Thursday Achilles Heel 1-8pm Friday GCP 9-4pm Saturday GCP 9-1pm
For bookings at Achilles Heel please phone 01413573888 and for GCP click the link below or give me a pm!
www.glasgowcityphysiotherapy.co.uk
G 😁
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🚨 CLIENT APPRECIATION POST 🚨 A huge congratulations to Stuart Chalmers on completing the west highland way race in a speedy 19 hours and 09 seconds which was good enough for 18th out of 300. For those who don’t know that’s a whopping 96 miles over very unforgiving terrain and 4000ft of climbing!
Well done mate a rest well earned!
... G
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Hello peoples!
Hope everyone is well. This weeks diary is filling up fast, tonight in Achilles Heel is full but there are spaces there scattered between 1-8pm tomorrow!
At GCP I’m off on Friday as my wifey is graduating (smarty pants), but I’m in on Saturday and at the moment 9am (60mins) and 12.30pm (30mins) is still available.
... G 😁
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A litre update for this week! I have a stag do to attend this weekend Thursday to Sunday so my week looks like this;
Monday Achilles Heel 9-4pm Tuesday GCP 9-4pm Wednesday 4.30-8pm
... Half a week of work who new I could do it and take time off 😂😎.
G
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Hey guys! Still a couple of spaces left today and this evening at Achilles heel for sports massage. We can now take card payments at Achilles Heel now 🎉.
There’s also a couple of spaces tomorrow morning and afternoon at GCP in the city centre as well click below to book!
www.glasgowcityphysiotherapy.co.uk
... G
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Straight knowledge! 🤓

Hey folks! Everyone enjoying a lazy Sunday?? 😁
Here’s an update on next weeks diary!
Monday Achilles Heel 9-4pm... Tuesday GCP 9-4pm Wednesday Achilles Heel 4.30-8pm Thursday Achilles Heel 1-8pm Friday GCP 9-4pm Saturday 9-1pm
For appointments at Achilles Heel call 01413573888 and for GCP visit the link below or message me directly!
G
www.glasgowcityphysiotherapy.co.uk
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Training blog update!
I’m having a more chilled week this as my legs are tired and I’ve very slowly upped the miles every week thus far.
Monday was a steady 4miles, last night, Tuesday was a brutal track session...I lost count of how many reps we did but it added up to just over 5k and I’m sure we averaged about 5min mile pace for the reps (2.30 for 800m, 75s 400m).
... No training today or Thursday, easy 3miles Friday and easy 4miles Saturday and plenty of foam rolling in between.
G
Ps well done to Dan, Andy and Fergus last night at Springburn Harriers for knocking out that session good effort chaps.
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🚨 Client Appreciation Post🚨
Well done to Michael Deason who represented Scotland at the Loughborough international meet over the weekend. In a field full of quality athletes Mike was less than second from his PB in the 3000m Steeplchase! Great result especially for it being very early in the season, well done mate!
G

Wakes Walsh rise and shine 😁!
I hope everyone has had a good weekend? I know I did, I done my longest run to date after coming back from injury! Which you can see below (follow me on Strava).
A little update on this week, I’m in Achilles Heel today 9-4pm but the morning is full so only afternoon appointments remain. Tomorrow in GCP I have between 10-11.30am free and on Wednesday I’m doing a little bit of OT in GCP and I have 11am and 2.30pm free for 30mins.
... I am also in AH 4.30-8pm on Wednesday evening but I’m off Thursday, Friday.
G
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I hope everyone is enjoying the sun ☀️!
Just a reminder that tomorrow I’m at Achilles heel between 9-4pm, if you fancy paying me a visit please phone 01413573888 to book!
G 😁

🚨Client Appreciation Post 🚨
A well done to Annabel Simpson who won the Ladies Race of the Helensburgh 10k which is part of the Babcock series. She ran 34.48 which is her 2nd fastest 10k ever and a course record as well!
Phenomenal running well done!! 🏃‍♀️💨
... G
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