Mcpt

Thinking of taking part in a white collar boxing event?
I'm writing a Strength & Conditioning programme aimed at anyone taking part in a charity/white collar boxing match.
It will be an 8 week programme designed to build fitness, speed and power without compromising your technical training.
... Programme will include videos of exercises, rep ranges and the weights you should be aiming for in each exercise, specific to your physiology and experience.
£96, programme will be ready to use from next week. Send me your email address if you'd like to get involved, or share and tag with anyone you think might benefit.
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Online coaching now available through our new company The Badass System. Drop us a message on here for details. Discount on classes and PT for online clients.

**Online PT** We discuss your goals, your time available and exercise history. Together we structure a realistic training programme that fits around your lifestyle. Every workout is unique to you and will include: video of each exercise, number of reps, weights used and rest breaks. You can feedback directly to each exercise on your workout, add videos for me to check and feedback on form. This helps me to keep your programme evolving from day to day. Support over phone calls..., text/whatsapp, however you need. If your goals are body composition based, I'll show you how to make your nutrition work for your goals, and keep you on track there too.
£40 per week - drop me an email on max@maxcottonpt.com if you'd like to get signed up.
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Now offering distance/online PT programming. All of the expertise, none of the shit jokes.
max@maxcottonpt.com

Got balls?

Looking to take on a new morning client (6.30am start or earlier)- Oxford Circus or Old St.
2 or 3 sessions per week.
I’ll get you in the shape of your life, and you’ll have an awesome time doing it. Become fitter, stronger and more robust- physically and mentally.
... Max@maxcottonpt.com for pricing and more info.
Cheers!
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For all the total fucking nonsense people share about various detoxing foods.

There's loads of great reasons to lift weights (aside from aesthetics and general enjoyment). Lifting weights increases your bone density, gives your body a reason to hold onto muscle mass and assists healthy hormone production.
All of these will enable you to move with greater ease and live better as you age.
I'm also a firm believer that lifting heavy weights with good form over time will make you more robust and resistant to injury, as many of my clients will testify.
... Don't let age be a barrier- most of my clients are 40+ and comfortably lift more than the vast majority of people I know half their age, through consistent work and diligent attention to lifting well.
You'll never regret investing in your health- find a knowledgeable trainer you can get on well with and get to work on creating a stronger frame- future you will thank you for it!
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Hulk out with me this week in the fantastic Manor London PT studios. Excellent facilities, awesome equipment, legendary PT sessions. Towels provided free and use of The Office Group's lovely changing and showering facilities.

Really pleased to have joined the coaching staff at Manor London recently. Awesome team and the class members go full on f*cking beast mode every session. Come down and get involved in one of my classes-
Albert House (Old Street) Monday 12.15-1pm Conditioning Tuesday 12.15-1pm Boxing & Conditioning
... Oxford Circus Friday 1.15-2pm Conditioning.
Book in at mymanor.london
Do it!
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🥊

DISCLAIMER: I’m not encouraging boozing, it definitely doesn’t go hand in hand with training. This is just a guide on how to do it without compromising your fat loss goals (too much).
Ok so, you want to lose a bit of fat, you’re ready to put in the gym work and you’re ready to start tracking your macros. So far, so good. But what about drinking? You like a drink. Do you have to give up drinking totally to get results?
Most of my clients fall into one of the following two cate...
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Had about 3% energy and 4% motivation last night so after some high rep deadlift sets I bailed on that and did fun stuff. 🤙

Saenchai clips are mesmerising

It’s not always about going 100% every day. 🤯 Any idiot can push you until you puke every session, it takes knowledge and experience to know how and when to push your athlete to get the best out of them in line with their goals. If you’re being driven into the ground every minute of every session you’ll regress quickly. 😅😰 If your trainer doesn’t understand this, tell them to ‘fuck off’

This was flipping tyring!

1 min battle rope flow (Almost) every battle rope technique I can think of in 1 min. 😅 Alternate waves Slams... Jump slams Inward waves Side to side Uppercuts Overhead slam Alternate side steps Slam burpee Plank ropes Twists 🔥 Vol. II coming soon
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Still buzzing about this- give it a read (all of it) if you missed it first time round (it's me in the article)
https://www.therisingman.com/…/with-the -right-training-and-…

Clean and jerk 101 😎

Max is a very good teacher and you can tell he’s passionate about what he’s doing !

One of the best instructor I’ve ever met !!

Definitely a 5 stars trainer !