Men'S Minds Matter

Homelessness is so much more noticeable on our streets now ☹️

Deaths of despair - Suicide, drug abuse and alcoholism linked to more middle-aged deaths than heart disease
https://apple.news/AM4YDZUwSSauXdHvrDJSha g

Grow a pair of ears. The new dawn! If it’s time to talk, surely we need to help people towards being more effective, compassionate listeners. How are you listening skills?

There are many different ways to take care of yourself. How do you self-care? Could you be doing better in some areas? 🤗😊

Michael Phelps, Gold Medals, Breath Work, Calming the Nervous System.
Just further reiteration that breath work is good for the human system. The whole O2 / CO2 thing is fairly relevant for that little thing we call Life.
“Increasing the duration of the out-breath, either by holding it or by extending how long you’re breathing out, that’s increasing parasympathetic activation,” Siegel said. “And that can be really good to achieve a state of calm and relaxation.”
... https://www.businessinsider.com.au/michae l-phelps-breathing…
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Turns out arguments trigger our threat system which can cause some problems for us! 🤯
https://apple.news/A6PopcyeqT1yZ8xPIfjC-L Q

How have things developed since Bowlby’s attachment theory?
https://www.psychologytoday.com/…/…/b eyond-attachment-theory

#tragedy #notredame 🤦🏽‍♂️

Hero 🦸🏻‍♂️

How does trauma impact on different types of memory?

‘Women live longer than men everywhere in the world’ World Health Organisation
Discuss
https://www.telegraph.co.uk/…/new-figur es-reveal-weaker-se…/#