Metabolic London

Moving into our second year at Metabolic, we now want to start thinking seriously about how we recover. We all know how hard the workouts are and how hard you work, but what are you doing for your recovery and to reduce stress ?
We need to make sure we know how to rest properly so that we can come back into class refreshed and ready to perform.
... Gong bath is the first in line of meditation workshops. Malcom will take you on a unique sound journey using the sacred healing vibrations of the gong, as you lie down, relax and bathe in the transcendent sounds. Simply show up, unwind and prepare to be transformed.
£15 FOR MEMEBRS
£20 FOR NON-MEMBERS
Wednesday 18th July - 19:30
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Looking for experienced group fitness coaches to add to our small team.
We have a great little community of engaged members - a big open functional training space - and a developing timetable with some great new classes coming up...
Anyone interested should reach out here - or email lawrence@metaboliclondon.com

🗣New class in our time table! 🤩 . BRAZILIAN JIU JITSU . .... 👉Benefits: •Self-defense. •Increased flexibility. •Improved fitness, strength and general physical conditioning. •Stress release and improved concentration. •Increased self-confidence. . . “If you want to be a lion, you must train with lions” Carlson Gracie Sr. . #metabolicldn #bjjclass #brazilianjiujitsu #lifestyle #gym #workout #motivationmonday #newclass #available #londonfitness #fitness
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Be the reason of someone smiles today 😄💙👊 . . Repost from @greenjadelifestyle thank you 🙏🏽 .... . #goodmorning #tuesdaymotivation #inspiration #fitness #smile #gym #afterworkout #hapiness #girlpower #fitnessgirl #bodypositive #positivemind #positivevibes
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We are expecting YOU 💪🤗. . . #metabolicldn #gym #workout #fitness #fitnessmotivation #funcionaltraining #functionalfitness #gymmotivation #mondaymood #mondaymotivation #welcome

Look these flags 💙 what a beautiful day ☀️🤗. . . #gym #bluesky #metabolicldn #funcionaltraining #groupfitness #personaltraining #fitnesssmotivation #keepmoving #bodygoals #motivation

Looking for a challenge? Our Meta-row class will put you through your paces!

Having a much needed stretch after our Men's Health UK class...

Our group classes will get you strong 👊

That's one tough finisher - synchronised chest-to-floor burpees will get your heart pumping!

Our friendly team of PT's will push you to your limits and help you reach your goals! 📷 Pavel Rumme

Action shot from one of our Metabolic Signature classes. Ostrich walk to stretch out those hamstrings 👊

We specialise in functional training, we strengthen the muscles you use everyday - core included!

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Train like a viking 💪 Thanks heat for the feature. We're glad you like it as much as us!

Not just any ergo class, our meta-row session is 4 rounds of challenging but rewarding circuits 👊

We're in ELLE 👊 Our boutique rowing class, Meta-Row, is one of 2017's Biggest Fitness Trends! Train like a boat-race champ in our class made up of row/total body circuit intervals with 4 rounds of hard work 💪

Proud to have our lunchtime Quick HIIT class chosen as Harper's Bazaar UK's best express lunchtime class for fat burning! In just 30 minutes we'll get your heart pumping and metabolism racing, make sure to check it out for yourselves 💪👊