Method Movement

FREE 6 WEEK TRANSFORMATION CHALLENGE🎉🎉 Only 5 Spots Available 🎉🎉We are after 5 people who are looking to transform their bodies and lives in 6 weeks for FREE. Head to our transformations page: http://bit.ly/6weekTransformation
... There you will find all the info, see some testimonials and be able schedule your 20 minute consultation with our Transformation Coach! Don't apply if you are not willing to work hard to get amazing results! We are only after committed individuals! http://bit.ly/6weekTransformation
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🎉🎉competition time! Tag a friend who needs a little mobility in their life! Tell us just how imobile they are 😂 and win 2 free tickets to our mobility and breath-work event tomorrow at 1pm plus win 2 free classes each!! Now Go!!!

10 mins of easy to implement mobility work to help you feel free, reduce muscle ache and perform better!

Summer Lovin' had me some abssss -

EVENT ALERT ⏰ Time to Mobilise & Energise with an all new Mobility X Breath-work workshop Saturday the 7th of July here at Method! Breathing effects every system of the body and who better to show you how to maximise your potential than @thebreathguy Mobility keeps your joints healthy and your body performing @mobilitymonty will show you how to move and perform at your best! Tickets £30 book through the link in our bio! Saturday 7th July- 1pm- 90 Mins!!

The 21 Day Challenge 🎉🎉 We are looking for 10 people who want to take part in our ultimate summer shred challenge! After the huge success of our Six Week Transformation Programme we are super excited to release our 21 Day Summer Shred! 🎉Personalised meal plan, 🎉Unlimited Classes, 🎉Before and after body composition, 🎉World class support with 24/7 accountability , 🎉Oh and if you work your butt off and get the results we know you will... This Programme Is FREE🎉🎉🎉🎉🎉 Apply using the link in our bio!!!

The 21 Day Challenge 🎉🎉 Apply Now https://method21day.com/optinnow
We are looking for 10 people who want to take part in our ultimate summer shred challenge! After the huge success of our Six Week Transformation Programme we are super excited to release our 21 Day Summer Shred!... 🎉Personalised meal plan, 🎉Unlimited Classes, 🎉Before and after body composition, 🎉World class support with 24/7 accountability , 🎉Oh and if you work your butt off and get the results we know you will... This Programme Is FREE 🎉🎉🎉🎉🎉 Apply using the link below:
https://method21day.com/optinnow
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Throw back to fun times @balance_festival and all our sold out classes! Now if you missed out there we have 1 space left in Brazilian Method tonight at half six and 2 whole spaces left in Barbell Club at half seven! So book NOW!!!

This Saturday at 1pm join @yoga_alchemy for a special yoga retreat in our mindful garden 🌞 Not enough fun in the sun? Well that’s just a taster for what’s in store next week in Mykonos as Amanda will be joining the @the_methodman and @heliosretreats for a week of Yoga, exercise and over all goodness! Spaces still avail so book through the link in our bio and use code METHOD20 to get 20 percent off your retreat

3 reasons we need to make this work.... Oh our APP is launching. -

Competition Time🤺🤸‍♀️🏌🏻‍♀️ Like this post, follow @methodmovement and take your own epic/funny/ sassy photo in front of our wings @balance_festival and win one of 3 Free Week Passes to Method Movement! Go.... Winner announced at the end of the day today!

Who’s up for getting mobile? @the_methodman is on his way up to @befitlondon_ with one of our guys @montysimmonspt to talk all about, injuries, why we get them, how to avoid them and the keys to being flexible and mobile! Also we will be giving you the chance to try out these bad boys from @stickmobilityuk and a little taster of out Method Mobility class.

‘Train your brain with your breath’ Join Richard @thebreathguy at Be:FIT Friday at 11.45am to understand how the way you breathe can lead to a happier life ☀️ . . Your breath is your secret weapon and Richie will show you how to use it by guiding you through a mood enhancing breath flow that will leave you feeling lighter than air!

Time to get rid of those spring rolls.... This weekend was a taste of summer so now let’s get serious! Join us for Bondi Method every Monday and Thursday at 7am at @oneldnclub Imperial Wharf, Fulham. Book now as spaces are almost sold out!

Brazilian Method is taking London by storm and tonight’s 6:30pm class at ONELDN is your only chance to get your booty work on! That’s right every other class is SOLD OUT 😎 and tonight we only have a few spots left so book now.

Are you a sugar monster? 🍫🍭Need that little something sweet after dinner? We get it! It’s a hard habit to kick! Try swapping out your usual evening treat with a handful of fresh blueberries. They are naturally sweet, not to mention incredibly good for you and the lower sugar content will do wonders for your sleep 😴🙌🏼 . . Here are our favourite 2 blueberry facts: 1️⃣ They are low in calories but high in nutrients ... 2️⃣ They are high in antioxidants - meaning they protect our bodies from free radical damage (unstable molecules that can damage cellular structures and contribute to aging and diseases like cancer) .
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Want a seriously sculpted bum? Join @vivianfunctionalfitness tonight at ONE LDN in Imperial Wharf for her award winning Brazilian Method, let’s just say there’s a reason it’s won awards. . The class is at 6.30pm, the only catch is it will be filmed, but do not stress it will be super relaxed and suitable for all abilities. No need to book for this one, just come along! See you tonight 🍑

This sunshine has us excited for spring in our yoga garden! Just a few degrees warmer now please London 🙏🏽

6 Week Transformation Has Sold Out - So What Happens Next? -

THE METHOD TRANSFORMATION
Take your fitness regime as seriously as your New Year's resolutions (ahem). Jokes aside, if you're sick of short term fixes and not knowing where to start, we've got the answer and even better it's on sale until 28 Feb. Tick, tock...
Introducing the Method Transformation Programme. 28 days designed to change your body and soul with guaranteed results.
... APPLY NOW http://bit.ly/Apply28DayTransformation
What to expect...
Unlimited training sessions with your own personal transformation coach.
A bespoke nutrition plan where we help you discover what's best to eat where and when for energy.
Workouts that burn 500-1000 calories a time.
Before and after body compositions.
Satisfaction or your money back with a 200% guarantee, we're that confident you'll get results.
WHAT'S MORE until 28 February the plan is just £199. If you work out 5 times a week, that makes it £9.95 per session.
Get ready for burpees, body positivity and to feel like a badass. We can't wait for you to join the team...
Spaces are extremely limited APPLY NOW http://bit.ly/Apply28DayTransformation
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just completed 6 week programme and nailed it. Josh and his team were excellent support. The classes were exemplary and huge fun too particularly when the studio roof is off and open to sunshine. Josh created varied and easy to follow meals that have left me feeling healthy, sleeping well and carrying much less body fat! would totally recommend this program to everyone!

The six weeks challenge! Since going vegetarian I had gained weight as I did not know how to replace the protein I got from meat with healthy alternatives, resulting in me eating mostly carbs and fats. I was not fat in any way, but I knew that I was not healthy and if I didn’t change something I would keep gaining weight. I saw the Method Movement on Instagram and started following them, watching their classes, which looked interesting and it intrigued me.

I decided that I was going to try it out and signed up for the six weeks challenge! I instantly loved it! I have never been much for classes, because I don’t think they push me enough, but this was different! The trainers push you to your limit, while still making sure that you are not compromising form and Ofc making sure that you are still enjoying yourself! The range of classes are great, there is something for everyone! Method Movement feels like a small family, you get to know the people in your classes and the staff always recognise you and follow up on how you are doing.

I felt a difference in my body right away, originally I did not believe that I would be able to shed 5 kilos and 6% body fat in just six weeks, but I ended with shedding 6.5 kg and 11% body fat, without starving myself and eating really yummy food and large portions! Just being persistent with working out and prepping my meals every day.

Highly recommend method to ANYONE.

The six week programme is amazing and I’ve been raving about it to anyone and everyone!

I’ve seen more dramatic results in the last six weeks than I did in my one and a half years of spinning 4/5 times a week.

You are fully supported all the way with a meal plan (very easy to follow) and can contact your trainer for any questions or advice throughout.

The classes are diverse and so much fun, and all trainers so friendly and absolutely delightful. I am hooked.

Signing up to the Method's 6 weeks challange was the BEST thing I've done for myself in the last 10+ years!



In the first 3 weeks I lost 6.2kg and over 3% body fat, by the end of the program I lost almost 10 kg and 6% body fat. I am still shocked by these results.

The Method team is super friendly and supporting, they know how to motivate you and pick you up from the floor on your bad days. From receptionists to the trainers and to your assigned personal coach they do their fair share and your only job is to show up and work as hard as you can.

Their signature Bondi Sculpt, Bondi Shred and Bondi Shape classes are not easy, especially at the beginning, but as your body gets stronger you will start enjoying them more and more.

They have a good variety of classes e.g.: their signature Bondi classes to HIIT, Boxing, Brazilian Method, Yoga, my personal favourite of TRX etc.

I received my customised meal plan with lots of tasty recepies, tailored to my fish and seafood allergy. During my 6 weeks challange I learnt how to diet without feeling hungry. This meal plan changed my relationship to food and eating and I still stick to this plan.



I cannot be grateful enough for the Method Team for this 6 weeks and I can only recommend them to anyone looking for a change and for kick starting their fitness journey.

My friend Sarah recently took part in the six week Transformation at Method Movement, and I’m sharing her thoughts on the experience. Here is Sarah in her own words: ‘I lost almost 9% body fat, and almost 7% of that was in just the first 3-4 weeks. As part of the transformation I had a meal plan which was tailored to her dietary preferences, such as no fish, and alternated between intermittent fasting and carb cycling, which was something I had not tried before. The recipes were easy to make and I quickly developed favorites. As for the classes, having unlimited access was great. I did a mix of HIIT, weightlifting, Brazilian bum and core, PRX, pilates, boxing, basically a ton of variety which keeps it interesting and meant I could always find a class to fit my needs. I also appreciated the measurements which were taken at the beginning, 3 week mark and 6 week mark, as you really get to track your progress beyond just the number on the scale. Measuring yourself, especially with calipers, is hard, and having a professional do so means you know it is pretty accurate. The instructors are all very friendly and the classes are challenging. The garden is pretty when the roof comes off during nice weather. And if you have an injury, like I did with my shoulder, instructors will modify exercises for you as needed. I would recommend this transformation programme; it gives you nutrition advice and classes all tailored to your fitness needs. I'm happy to have lost 9% body fat, and see it as the kickstart to the next phase of my fitness journey.’

Method movement has been the best thing I’ve ever done for my body! Being on a strict diet and working out more in 6 weeks than I’ve done cumulatively in my whole life was not something I was necessarily looking forward to but at Method you’re so supported and encouraged by the staff and trainers while being pushed to work out harder and better. Having been a smoker and never done any exercise (literally none) i found myself going 10-12 times a week, and not only that but also dreading when it would be coming to an end. Can’t speak highly enough about this gym and their whole structure.

Method has completely changed my attitude to exercise, eating, and how I structure my life around health and wellbeing. The classes are great, and all the instructors I've had have been friendly, motivating and really informed. The classes have great variation - I do a lot of the circuit training as well as Pilates and PRX in the open air garden - and they feel like having the attention of a one-on-one personal trainer, mixed with the fun environment of a group session. I saw some great results from the 6 week transformation programme, and have signed on to keep visiting! I'm hooked, and would highly recommend Method to everyone.

Just completed the 6x week challenge and absolutely loved it. Josh and his team gave us fantastic coaching and beasting throughout the process! Lost decent % bodyfat and felt far fitter by the end of the process, so I was certainly happy with the results. They have a great mix of classes and all high energy/ well thought out. Monty, Ollie and Josh are all fantastic trainers and can’t recommend them enough. I’ll definitley be a continued user of this studio!

Just completed the 6 week transformation challenge and it's been a great experience! I had just been through a busy period of working all the time and couldn't find the time to focus on my fitness until I signed up to this program. Lost a fair amount of weight and am so happy I'm back on track! The meal plans were easy to follow, I never felt that I was dieting but rather simply improving my lifestyle. Classes are great and there's such a great variety from boxing, PRX, yoga and HIIT. My favorite classes were PRX and their Bondi Method. Every trainer I've had in the classes give you individual focus and knows how to motivate you! Really appreciated the support and the friendly faces--thanks Ollie, Monty, Josh & Sarah! :) I would definitely recommend Method!!

Just completed the 6 week body transformation with my partner. We both the loved the experience and lost weight and body fat percentage by following Josh and the team's advice. The guys at method really welcome you with open arms and treat you like family from day 1. There was a session where I hurt my back and they really took the time to make sure I was ok and back on top form for the next session. Id really recommend method for whatever your goal is. They really take the individual time to spend with every single one of their clients. We are hooked and will deffo see you there :) FYI I lost 7.24 body fat in 6 weeks :)

I’ve just finished the 6 week challenge and it was a great experience! The classes are really varied and the support from all the trainers is great! I have lost 7% body fat in 6 weeks and feel so much happier with my body ready for summer... it was definitely the push I needed to get back into fitness and would recommend anyone to join method!

I've just completed my 6 week challenge and results are very impressive. Instructors are very knowledgable and stuff is very helpful. Great experience, highly recommended.

I really enjoy going to this gym. The team are great and really take an interest in every person in the class to make sure your technique is correct and that you are pushing yourself. I completed the 6 week challenge and managed to lose 3.7kg and 8.59% body fat and I have already noticed a difference in my body shape.

I just finished my 6 week challenge in Method, and the experience has been great! Staffs and instructors are really supportive, and the classes are diverse. The studio itself is lovely, it is a great pleasure to do PRX and yoga in the garden when the weather is good. Method has been a great motivation for me. The thing I enjoy the most is the structure of the classes. They really know what they are doing! I lost 6.36% of the body fat and lost 2.2 kg. The result is amazing and I can see the difference. I would definitely recommend Method to anyone who wants to start their fitness journey.

I completed the 6 week challenge with my fiance and we both loved it. I lost 6% body fat which I was really happy with. Such a great little program which doesn't feel restrictive and you have a variety of classes to choose from. The out door yoga/PRX space is the best, to be able to exercise outdoors like that makes such a difference. The instructors are great...Ollie especially at Bondi and Monty taking you through Mobility to stretch out your muscles! Sarah the studio manager is alwasy v. welcoming..all round a friendly and fun place to go and work out. Def give it a go if you need a little fitness/nutrition wake up call!

I completed the 6 week challenge and am still amazed by the results! The program has left me with less body fat, more muscle mass and less belly. The first few days I came crawling out of class and had a hard time imagining that I could ever keep up with it. But the team was so encouraging and they made sure I stayed on track. Even though you work out in a group it feels like you get personal training as the instructors closely monitor your progress and push you to your own limits. And it's always fun too!

The results were great - not just from the fitness side of things: I noticed a rise in energy level, slept better at night and was more focussed at work. Overall it was a fantastic experience that I can recommend to everyone who's looking for a more active and healthy lifestyle. These guys know what they're doing and they will be with you every step of the way.

A big thank you to the whole Method team and I'll see you back on the mat!

I can't speak highly enough of Method - the instructors, the classes, the atmosphere, the results - I started on their 6 week transformation course which got me the results I wanted and more - and am now hooked! Worth a shot for anyone - way more fun than grinding out long treadmill sessions which was my go-to fitness regime before!

Great way to kick start a better lifestyle. Energized instructors and wide variety of classes, no class was ever the same and trust me I did a fair few ! Fab support network throughout the 6 week challenge, weekly updates to keep you both focused and engaged. Defiantly to be continued, haven't seen these results in longer periods of focused exercise. Highly recommend if your the individual who needs motivating during class and by seeing results. thanks Method Team �

Easily the best spot in London, a place good for your body and perfect for your soul!