Mindful Hikes

Have you ever wondered why some people seem to handle challenges with grace and ease while other crumble under stress?
A growing body of research points to mindfulness as the answer! Read more from Inc -
https://www.inc.com/…/5-habits-of-highl y-mindful-people.html

Getting ready for today’s mindful hike where we will practice Shrinin-Yoku or “Forest bathing” which involves immersing yourself in nature in a mindful way—no nudity required 🌳
#shinrinyoku #mindfulhike #eppingforest

*Scientific research of Mindfulness*
Ability to focus: Harvard University research suggests that typically the mind wanders for 50% of the day. Research found that regular mindfulness practice decreased the mind wandering and made it easier to bring the mind back when it does.
#practicemindfulness

Beautiful day for a hike #mindfulhikes #mindfulness #getoutdoors #englishcountryside

If your heart is beating as you read these words, it means that you already have everything you need to create the life of your dreams. 🐝

Your breath goes in and out like the sounds of the waves.... Breathe In Breathe Out * *... Taking a mindful minute as we prepare for our hike from Seaford to Beachy Head * * #breatheitin #southdowns #naturephotography #nature #sevensisters #birlinggap #sussex #summerlife #southcoast #seaford #cliff #walk #cooloff #mindfulhike #summerinengland #seaford #saturdaymorning #thebreath #breatheinbreatheout #sevensisterscliffs #whitecliffs #seascape #shore #lighthouse #water #instanature #beachyhead #landscape #sunandsea #seaside
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Hi everyone, Happy Friday!!! 😃
Please share with us which component of the mindful hike is more appealing to you?

“Don’t be afraid to walk alone🚶🏽‍♀️. Don’t be afraid to like it” - J Mayer * You don’t have to walk alone but it may feel like it. Our mindful hikes are intentional limited in number and happen with moments of silence to give you the opportunity to connect more deeply to nature and yourself.
This allows you to truly realise the benefits of being in nature and being mindful. Leaving you feeling refreshed, revived and renewed.
... Join our next hike and make this a habit * * #walkalone #mindfulhikes #enjoythesounds #soundsofnature #loveoutdoors #sightsoundsmell #connect #hikesfromlondon #timeforyourself #benefitsofhiking #mindfulhikes #🚶‍♀️ #🚶‍♂️ #benefitsofmindfulness #outdoors #dontbeafraid #landscape #walking #hiking #freshair #natureheals #peaceofmind #walkpeacefully #sightsoundsmell #mindshift #staycalm #mindful #curatedby #weekendhikes
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Are you truly ready to reap the benefits of being in nature? Then turn off your devices📵. Our mindful hikes are designed especially to help you disconnect. Sign up for one now!
As this study concludes “It is not enough to go to a green space. You have to put aside your electronic devices in that space.”
Read more about the study here: http://lifestyle.inquirer.net/…/p2fb-pu t-phone-want-brain-…/

Simple reminder on the wide ranging benefits of practicing mindfulness. An easy way to do it is via a hike. Check out our Events page for upcoming dates and locations.
http://morethanmindful.com/benefits-of-mi ndfulness/

“In all things of Nature there is something of the marvellous” – Aristotle

Make the most of the summer and give your endorphins a boost! #takeawalk #mindfulhikes
https://www.theguardian.com/…/nine-endo rphin-boosting-ideas…?

The difference between mindfulness & relaxation. #bepresent #awareness #mindfulness

‪“The great benefit of practicing mindfulness is presence of mind within a storm of emotions.”
-Phillip Moffit ‬

Upcoming mindful hikes for the next 6 weeks. Go to Events or visit our website to book. See you there!

Have you seen our July newsletter? Check it out here to see our *summer schedule*, learn more about applying *mindfulness at work* and get a *sneak peak* from our Box Hill hike!
https://mailchi.mp/…/mindful-hikes-july -newsletter-mindfuln…

“I left a light on”
- Universe

There are still some tickets left for our mindful hikes this weekend at Runnymede!
Saturday at 2pm or Sunday at 10am
Book here www.mindfulhikes.co.uk/book