Mokshala Yoga Centre - Saffron Walden

Want to know what you can fit into your week to stay healthy and happy in autumn...? a little window into a Mokshala week https://mailchi.mp/f5546cec6…/a-week-at -mokshala-take-a-look

THURSDAY - MONTHLY SPECIAL CLASS with Andrea Kwiatkowski Who is the witness? What is intelligence? How do we know what is 'real' and what is a 'projection'?
Knowing and mis-knowing... illumination and illusion.
... So many exquisite conundrums on the path of Yoga.
The insightful and brilliant Andrea Kwiatkowski is back with us again at Mokshala this Thursday evening 18th October - 6.45pm to 8.15pm for her Monthly Jivamukti Special class, exploring the enigma of intelligence (artificial and 'real' ) and travel to the depths and heights of consciousness itself which is this month's Jivamukti Focus of the Month (FOTM).
Come and find genius asana sequencing, piercing insights, awesome music and the privilege of being with a truly phenomenal teacher of yoga.
Book your place on this journey into the deep!
http://www.mokshalayoga.co.uk click classes and bookings
#fotm #jivamuktiyoga #andreakwiatkowski
photo : Richard Pilnick
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Mondays are kind of about finding your groove for the whole week. Set yourself up well and you’ll have energy in abundance no matter what life throws your way, you’ll have the tools to handle it. Kundalini Yoga tonight with Sarah Stollery 7:30pm is all about just this...
May the long time sun shine upon you ...no matter how dark & grey today may seem !
... Book via http://www.mokshalayoga.co.uk
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TEACHING YIN YOGA—IMMERSION With senior teacher and trainer Dawn Wright
**EARLY BIRD DISCOUNT IS AVAILABLE UNTIL 31 JAN 2019**
...Continue Reading

Open for booking - For those of you who have been requesting the booking link to the Yin Yoga Teacher Training 3rd to 6th June 2019, here it is below. It is a deposit payable now and the remainder to be paid in March 2019. Remember an Early Bird discount worth £75 is applied if you book now.
https://clients.mindbodyonline.com/classi c/ws…

He Ma Durga ❤️ An earthy grounding practice tonight with gorgeous chanting in Sivananda yoga honouring shakti , resplendent Mother Nature in all her forms.
Here’s our beautiful autumnal altar .
... #navaratri2018 #sivanandayoga #mokshalayogacentre
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Navaratri - the nine nights celebration from 9th to 18th October, in essence depicts the practice of using fierce and unwavering discrimination to shine the light of awareness onto and obliterate whatever is holding us back - most specifically the bonds of ego, habitual patterns and thinking and low qualities.
We 🧡 a good story. Come to Sivananda Yoga class this week (Friday 6.30pm to 7.45pm) for a special practice and hear ancient tales of the warrior goddess Durga and sh...akti in all her forms defeating demon Mahishasura. We will learn some celebratory mantra to burn through life's obstacles.
#durga #ma #fierce #fightyourowninnerbattles #navaratri #obliterate #releasewhatholdsyouback #yoga
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The lights really came on 💡for everyone on this course. Happy & newly inspired budding Sanskritists. We are hugely grateful to Moritz Ulrich for your utter brilliance, sweet, funny, quirky and humble approach to teaching us and helping us all to true understanding 🙏

We still have one more blissful day of Sanskrit immersion with Moritz Ulrich on Saturday 6th October.
This method of learning Sanskrit has literally amazed & astounded all of us as to how much we have absorbed and how it has transformed our approach. We are already head over heels in love with this sacred language and thirsty for Level 2!
If you missed out on this unique course ( never taught in Europe before) and are interested in Sanskrit level 1 , dates are being agreed as... we speak. Pop your email below and you will be the first to know when a new course is ready for booking !
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Full of history, stories and legends.
We 🖤 our hometown of Saffron Walden.
Photos from this afternoon’s gloriously sunny day ... shrouded in a little mystery.
... #saffronwalden #history #saffronwaldenyogastudio #goldstreet #mokshalayoga
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✨✨✨All set up. An atmosphere of anticipation prior to our #sanskrit course with #moritzulrich . Very exciting ...✨✨✨

Jac had a wonderful and hugely inspiring time in London a couple of weeks back with Jivamukti founder , Sharon Gannon, her most beloved teacher 🙏

Love Jivamukti Yoga as much as we do?
This is a brilliant opportunity to take a life-changing yoga teacher training in gorgeous Costa Rica with the very best of the world's yoga tutors...
Check it out. You will not look back!
... #teachjivamukti #jivamuktiyoga
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Yoga school on a Sunday.
Flip it around and see it in a different light.
#yogaschool #saffronwaldenyogastudio #createyourownhappy

Last chance to book! Remaining few spaces for Sunday 7th October. This is a unique opportunity to study this phenomenal massage technique which is hugely popular - right in the heart of Saffron Walden. These courses are often only available in London or further afield!
Particularly good if: - you are considering training in TYM but would like a solid taster before committing.... - you just want a fun and informative day with lots of body-work, with a hands on expert in anatomy, bio-mechanics, yoga and massage - you'd like to have a Thai Yoga massage as well as learn how to give one to family or friends.
NB - Thai Yoga massage is a fully-clothed massage.
Don't miss out. Details below.
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Bathing serenely in the vibrations of AUM at last night's Kirtan, Satsang & Supper. Thank you to all who came and took part.

Saffron Walden 🧡Boost Autumn Health with yoga🧡
Friday 27th September - what’s on
... Yin yoga at 9.30 am - deep release for bodily tensions, mental blockages . We are using long , deep posture holds to allow the deeper connective tissues to find space . A great practice if you are interested in combining meditation with what you do on a mat.
Yoga Basics at 11.15am exploring postures in a new light.
Learn solid foundations of a yoga practice and how to get the most from correct alignment using props. A very fun way to look at your practice !
www.mokshalayoga.co.uk
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It’s official - we have the best teacher ever...Andrea K you never ever fail to surprise and amaze us, make us sweat and work hard, think outside the box , leave limitations behind, push our buttons , challenge our bodies, hearts and perceptions and always, always bring us back to the true roots and purpose of yoga - the oneness of being.
Thank you for another great monthly jivamukti class this evening and a wonderful afternoon mentoring - love & many blessings from all the... Mokshala yogis ( including a few frogs that slipped in ...🐸🐸🐸)
@mydogdoesyoga #jivamuktiyoga #mokshalayogacentre #teachjivamukti #yogastudiosaffronwalden #yogateacher
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Beautiful Jivamukti yoga vests on sale @mokshala_yoga_centre .
Designed by Sharon Gannon & David Life . Gorgeous - take a look at this range of photos ...
#perception #magicisashiftinperception #saffronwalden #yogastudiosaffronwalden #jivamuktiyoga #mokshalayogacentre @ Mokshala Yoga Centre - Saffron Walden

Wow! What a beautiful new studio for our yoga classes, I love it! It's warm, bright and cosy. I have been doing yoga for a while but thought I'd take advantage of the Mokshala introductory offer to try something new. Today I tried the yoga basics class. I really enjoyed focussing on doing a few poses really well. I'm particularly delighted with my new technique for down-dog that I'm going to make sure I practice. Thanks Jac! �

Wow wow wow!!!! What an amazing weekend! Hard to put into words how very special the whole time was. Mokshala Yoga school is gorgeous, thank you Jac for putting on such a fantastic weekend of workshops, it was such a privilege to be able to share the experience of the first class with the phenomenal Senior Jivamukti teacher, Lady Ruth.

It was like a dream, a time to cherish and can't wait to come back. Highly recommended, everyone would feel welcome in this space. Thank you <3

Wonderful, welcoming, warm. Jac is an amazing teacher and this is an amazing venue, attracting a lovely crowd of all abilities and some incredible external teachers. We’re so lucky to have this in Saffron Walden!!

What a beautiful, nourishing space, with amazing teachers and a warm and happy vibe. Saffron Walden is so lucky to have such a wonderful yoga studio. It already feels like home to me. Thank you <3

Simply awesome!! Jac is just the most amazing yoga teacher - all types of yoga catered for at this beautiful studio. I definitely feel more energised, flexible and toned!

Would highly recommend it ��

Jac and her team have created a lovely calming space in the centre of Saffron Walden. I've enjoyed Jac's classes for a few years but it's also nice to meet some new teachers and try some different yoga styles. I was very fortunate to meet the lovely Sue Walters today for a beautiful Yin session. Thank you!

I traveled from Amsterdam to take a yoga retreat in this brand new studio with renowned teacher Ruth Lauer Manenti and was impressed how flawless and lovingly everything was arranged. If I lived near I would come every day!

Fabulous new yoga and meditation space in the heart of saffron Walden ! Go visit �

Wow! What a beautiful new studio for our yoga classes, I love it! It's warm, bright and cosy. I have been doing yoga for a while but thought I'd take advantage of the Mokshala introductory offer to try something new. Today I tried the yoga basics class. I really enjoyed focussing on doing a few poses really well. I'm particularly delighted with my new technique for down-dog that I'm going to make sure I practice. Thanks Jac! �

Wow wow wow!!!! What an amazing weekend! Hard to put into words how very special the whole time was. Mokshala Yoga school is gorgeous, thank you Jac for putting on such a fantastic weekend of workshops, it was such a privilege to be able to share the experience of the first class with the phenomenal Senior Jivamukti teacher, Lady Ruth.

It was like a dream, a time to cherish and can't wait to come back. Highly recommended, everyone would feel welcome in this space. Thank you <3

Wonderful, welcoming, warm. Jac is an amazing teacher and this is an amazing venue, attracting a lovely crowd of all abilities and some incredible external teachers. We’re so lucky to have this in Saffron Walden!!

What a beautiful, nourishing space, with amazing teachers and a warm and happy vibe. Saffron Walden is so lucky to have such a wonderful yoga studio. It already feels like home to me. Thank you <3

Simply awesome!! Jac is just the most amazing yoga teacher - all types of yoga catered for at this beautiful studio. I definitely feel more energised, flexible and toned!

Would highly recommend it ��

Jac and her team have created a lovely calming space in the centre of Saffron Walden. I've enjoyed Jac's classes for a few years but it's also nice to meet some new teachers and try some different yoga styles. I was very fortunate to meet the lovely Sue Walters today for a beautiful Yin session. Thank you!

I traveled from Amsterdam to take a yoga retreat in this brand new studio with renowned teacher Ruth Lauer Manenti and was impressed how flawless and lovingly everything was arranged. If I lived near I would come every day!

Fabulous new yoga and meditation space in the heart of saffron Walden ! Go visit �