Motus Strength

Some of the crew after today’s first handstand class with new kid on the block @davidrutherfoord 🤸🏼‍♂️ we now have an extra Saturday class at 0900 which will focus on handstand skills and progressions under David’s watchful 👁 #handstand #handballancing #crossfit #gymnastics #calisthenics #cfwe #crossfitworldsend #yoga #inversions #letsdothis #skills #workout #sixpack

Today’s WOD will warm you up 🥵 7 rounds, each for time of 15/10 cal row - 20 Double unders - 10/8 cal assault bike - 10 squat jumps 🥵 3 min rest between efforts 🥵 best time so far 1.15 🥵 let’s do it 🤙🏻 #crossfit #metcon #intervaltraining #airsssault #crossfitcompetition #crossfitopen #crossfitfam #cfwe #rowing #calories #fortime #wod #workout

Start of the workout ✌🏻 @crossfitworldsend #letsdothis #crossfit #crossfitcompetition #crossfitopen #workout #metcon #highintensity #hiit #intervaltraining

Here’s one round from today’s workout at @crossfitworldsend with coach @stavristavrev 💥 28/8 cal assault - 10 DB hang squat cleans 22.5/15kg - 10 AKBS 24/16kg - 10 pull ups 💥 complete rounds are alternated with a partner until 10 are done the 100 burpees finish the WOD with a strict 10 rep U go I go 💥 good time - under 25 min 👏🏻 #crossfit #openprep #crossfitopen #open #crossfitgames #londoncrossfit #workout #crossfitcompetition #metcon #airassault #assaultbike #calories #crossfitfam

From a few days back when the #bearcomplex was on the programme 🏋🏻‍♀️ all 5 rounds of 7 repeats of the complex 🏋🏻‍♀️ #crossfit #forload #crossfitfam #crossfitgirls #weightlifting #londoncrossfit #cfwe #olympicweightlifting #bear #complex #crossfitweightlifting #boxlife #crossfitlife

We will announce the date and release full details ASAP 🏋🏻‍♂️ this event will take place in April at CrossFit Worlds End 🏋🏻‍♀️ all weight categories will compete for one podium using the Sinclair coefficient 🏋🏻‍♀️ male and female competition with two categories of lifter, Rx and Novice 🏋🏻‍♀️ the competition will be open to all CrossFit athletes who train at an affiliated box 🏋🏻‍♀️ entry procedure and dates to follow ASAP 🏋🏻‍♀️ register interest in comments 🏋🏻‍♀️ prizes and titles will be up for grabs 🏆 #crossfit #crossfitweightlifting #lifting #olympicweightlifting #londonweightlifting #crossfitcompetition #throwdown #liftoff #crossfitfam #barbell #cleanandjerk #snatch #podium

Every one of our Cali classes has been full so far this year 💥 well done to all of you who regularly attend 🏅 you know who you are 🙏🏻 back in action last night @lwt_recession_proof_body with the Thursday night session 🤙🏻 #calisthenics #strength #crossfit #gymnastics #likeaboss #cfwe #muscleup #core #sixpack

These two pictures were taken two years apart and feature one of our top athletes @sarahbreakes 💪🏻🏅 two years of heavy (sometimes very) lifting, competitive CrossFit and all of the varied high intensity conditioning that regular CrossFit training involves 🤙🏻 the message 🤔 1) weight training can and will change your physique 💪🏻 but, even with heavy weights, you will not become bulky or gain muscle mass quickly, especially if you are female 💁🏼‍♀️ in fact for most new or beginn...er athletes embarking on a gym programme, gaining muscle size and bulk is really the last thing you need to worry about 😀 unfortunately the ego driven world of “transformation” coaching sends our mixed and (for many potential clients), has unhelpful messages. By using quick fix rapid result transformation driven marketing, many are left believing that their muscles will grow in days and weeks. The subliminal effect of using rapid physique change, reinforced by manipulated and chemically enhanced imagery is that many (men and women alike) are put off training hard due to its perceived effects 👏🏻 2) Our advice is to never use physique change as an objective for training. Detach aesthetics from exercise. In doing so your relationship with training will improve and you will be far more likely to actually achieve long term health, fitness and indirectly an athletic physique 💪🏻 remember that the way your body looks is simply a result of the demands placed upon it, focus on enjoying those demands, learning new skills and competing if that motivates you 🏋🏻‍♀️🕺🏼😀
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Monday evenings at CFWE 💪🏻 we now have Calisthenics Skills at 5.30pm followed by Workout Calisthenics at 6.30pm 🤙🏻 learn the skills, develop the mobility then build the strength and endurance 💪🏻 the tough guys will do both classes back to back 💪🏻 #calisthenics #skills #muscleup #gymnastics #crossfitgymnastics #crossfit #strictstrength #pullup #strengthtraining #bodyweighttraining #cfwe #mondaymotivation

A workout to finish off 2018 😀 #crossfit #workout #crossfitweightlifting #fortime #nye #newyearseve #cleanandjerk #crossfitters #crossfitlove #wod #strengthtraining #likeaboss #crossfitcommunity #crossfitlovers

Thor be with you 🙏🏻 🔨 and don’t leave it until the new year - workout today 🤙🏻 #thor #crossfit #wod #workoutoftheday #likeaboss #cfwe #crossfitlove #crossfitfamiliy #olympiclifting #weightlifting #newyearsresolution #christmasworkoutchallenge

Some peace ✌🏻 from the box today 🙏🏻 #crossfitgymnastics #crossfit #focus #breathing #meditation #strengthtraining #workout #crossfitlove #crossfitweightlifting #crossfitcouple #boxlife #wod #christmas #peace

Part of today’s workout 👌🏼 12 rounds of, minute 1: 8/6 cal air assault - 10 DU - max rep burpees 🤙🏼 minute 2: rest 🥵 your score is the total number or burpees completed over the 12 work intervals 🤢 over 100 is 😀 #crossfit #intervaltraining #effort #workout #fitness #crossfitters #cfwe #metcon #emom #doubleunders #wod #christmas #tryit

Part of yesterday’s board 🏅 the WOD being simple 🏋🏻‍♂️ 1rm clean and jerk 🏋🏾‍♀️ the number of PBs proving that the combination of Crossfit and barbell programming is working 👌🏻 #crossfit #weightlifting #barbell #strengthtraining #strengthandconditioning #workout #lifting #crossfitweightlifting #olympiclifting #cleanandjerk

More work for the #ringthing this time being used to develop strength and control through the strict MU transition 💪🏻 the athlete 👆🏻 @stephenswarray 🏅 #muscleup #gymnastics #calisthenics #control #strength #crossfitgymnastics #powermonkeyfitness @ringthingtraining #bodyweighttraining #strictform

We’ve been testing out a #ringthing from @powermonkeyfitness over the past few weeks 💪🏻 progress is definitely good so far 🤙🏻 athlete working on his front lever 👆🏻 is @joaoteixeira9971 #gymnastics #powermonkeyfitness #crossfit #calisthenics #workout #bodyweighttraining #frontlever #strengthtraining #cfwe

Here’s @sam_tyrrell_pt on his way to first place 🥇 in our Christmas comp 🦖 total commitment on this lift 🤙🏻 #crossfit #crossfitlife #crossfitcommunity #crossfitgames #cfwe #throwdown #gameface #athlete #london #christmas

Just a t-Rex 🦖 doing thrusters 🏅 seen during yesterday’s CFWE Christmas throwdown 🏅 #crossfit #trex #dinasour #thruster #crossfitcompetition #crossfitcommunity #athlete #workout #strengthandconditioning #crossfitlove