Natural Chiropractic: The Chelmsford Chiropractor

Download our new app - My Rehab Connection -and I will send the right exercises for you to your phone. As well as great pictures and explanation of each exercise there is a video of how to do each one. Can’t go wrong 🤸🏻‍♀️🏋🏻‍♀️🤔❗ ️Ask me or my reception staff for more info. 😀

A quick and easy breakfast: bananas🍌, mangoes🥭,berries 🍓and dates- yummy 😋 Add a superfood mix and I have the equivalent of 20 portions of fruit 🥥and veg 🥦in one hit. Going to be buzzing with energy💪💪 for all my patients tomorrow- watch out 😂

I’ve spent a lovely afternoon learning about the botanicals used in making gin- pretending it’s all about Herbalism ❗️🍸

Tired in the mornings, putting on weight, lacklustre skin and IBS symptoms❓- stress affecting your cortisol levels could be the problem.

As a Herbalist I love exploring and finding plants I’ve never seen before- wild chicory and fennel are everywhere in the Mediterranean and used commonly in liqueurs as a digestive- hence drinks like Ricard, Pernod and Cynara🤢. In the UK we can grow lemon balm or mint and use in teas to settle the stomach.

We could all do with a little “me time”, a treat delivered to your door every month designed to support your wellbeing and support Mind too..😃🌈

GP’s prescribed 23.8 million opioid-based painkillers in 2018 with around 2000 deaths per year in the UK from them, death rates are also rising from codeine and pregabalin both used for pain relief. Shocking 😰

Spent a super weekend at the chiropractic college in Boscombe learning NLP, understanding the language of our minds. Jo Blakey our coach was great, fun and educational and I have a new toolkit to use❗️Beware all my patients next week I may be asking some unusual questions 😃

According to new research in the Lancet our diets🍔are likely responsible for one in five deaths globally. It is estimated 11 million people died due to their diet🍩🍪🍺 in 2017 mostly from cancer or heart disease, which makes it a bigger threat than smoking. The good news is that as much as we are eating junk food🍟we are also just not eating healthy foods either. So adding portions of nutritious brightly coloured vegetables🥬🥑🥦 🍅 and fruit is likely to reduce your risk. http://chelmsfordchiropractor.co.uk/uncat eg…/eat-the-rainbow

To celebrate Chiropractic Awareness week - recommend a friend and they will receive an initial consultation for £10 and we will give you £10 off your next treatment 😀Call and mention Chiropractic Awareness offer.

Happy Mother’s Day everyone🌸. I am so lucky to have mine still 💖at 86 she is a strong, feisty woman determined to enjoy life and she knows exactly what Theresa May and the government should do 😂💖❗️thank you Mum ♥️

Chiropractic care frees nerve interference and just makes you feel better 😁🌈

Enjoying this healthy lunch at the College of Practitioners of Phytotherapy🌸🍄🌿 seminar on, “The Microbiome and the Gut Brain Axis”. Our gut bacteria produce many neurotransmitters which effect our mood, one of the many reasons to keep out tummies full of healthy bugs 🐛. Onions, chicory, leeks,apples🍎, asparagus and bananas are great prebiotic foods and may help you feel more cheerful 😁

I love Dr Rupy - his book is full of delicious healthy food - and he is championing Lifestyle Medicine -the branch of medicine dealing with prevention and treatment of illness caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress. Chiropractors and Herbalists have been preaching this for years but now it’s a medical speciality at Cambridge❗️

Spent a fascinating evening with Louise Field from “Adore Your Pelvic Floor” and Katrina Wade a specialist men’s and women’s pelvic health physio- such a common problem in both sexes. Thanks to the Royal College of Chiropractors.

Happy Valentines Day to all my lovely patients. As a special thank you on Valentines Day all existing patients can book in their partners for a free initial chiropractic consultation - limited places so book now.