Njinga Cycling

Team Challenge Night at theNjinga lab

#TBT - Throw Back Thursday to our training camp in Wales last May.
The sun was out and we were joined with a fab group of riders as we conquered multiple climbs and racked up the kms in the beautiful Breacon Beacons.
Are you looking to transform your climbing? Then our Training Camp in WALES is for you!
... Between Friday 10th-13th May this year we will once again be running a training camp in the Breacon Beacons to take on some of the famous climbs that Wales has to offer.
The training camp will let you experience the highs and lows of the beautiful terrain as you tackle some iconic 25% gradients, some amazing rollers and breath-taking descents. Your climbing legs will well and truly be put through their paces as you are coached and supported by British Cycling Coaches.
It will provide the perfect prep for those hilly UK and European Sportives like the Dragon Ride, Marmotte and Etape du Tour.
"It’s fantastic preparation and training for any Summer or Autumn event. The routes, the climbs, the company and the coaching are amazing and have made a huge difference to me." Sam Taylor
Find out more about our training camp:
https://goo.gl/XEV3xj
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Looking to improve your hill climbing?
Conqueror your climbing fears and become a stronger cyclist with our intensive 4 week programme.
Guaranteed to make you a better climber and get you to any summit faster, our Climb Like A pro Programme starts 5th March.
... With a money back guarantee, British Cycling coaches, structured and progressive training, recovery smoothies, pre and post testing and more this programme is not to be missed.
Find out more: https://goo.gl/ChsLLz
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Do you struggle with pacing your 20 minute FTP Test?
Then look no further as this is where our FTP Pacing workshop comes in.
The 45 minute workshop on Tuesday 5th March at 17h45 will take you through a series of smart pacing intervals, giving you a chance to practice what gear you will use, how hard you can go and importantly give yourself a target to aim for in the FTP Test itself.
... Perfect to help you prepare for and achieve a strong FTP score.
Whatever your cycling level, whether you are yet to complete an FTP Test, always struggled with FTP testing or completed plenty of FTPs, this workshop can help you.
Standard class credit to sign up.
Book online here: https://goo.gl/aPds3Q
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We all have our cycling weaknesses, with hill climbing a common one we hear!
Does the thought of hitting Whitedown halfway around your rideout give you nightmares?
Worry about un-clipping on a steep climb?
... Ease your worries with our 2 x 90min Hill Climbing workshops and take your hill climbing to new levels.
Dates: 3rd and 31st March Time: 8:30 AM Level: Suitable for beginner and intermediate riders Cost: £49 pp*
*Includes 2 x free group class credits in the Njinga Lab (value £40).
Find out more: https://goo.gl/vHWhPp #TrainSmart
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Have you been putting off your FTP Test for some time? Need to up-date your training zones?
Then our Group Testing time slot is a great opportunity to get it done.
... Now is also the perfect time of the year to recalculate your training zones in order to TrainSmart heading into Spring, ready to hit the summer season with a bang!
If you would like to practise your FTP pacing strategies in a pressure free environment be sure to check out our FTP Pacing Workshop earlier in the week on Tuesday 5th at 1745.
£39 for the test which will include a full FTP Test report.
Sign up online here: https://goo.gl/VP23nA
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Do you struggle with your FTP Test? Afraid to re-test in case your numbers are lower? Not sure on the best way to pace the 20 minutes itself?
Then this is where our FTP Pacing workshop comes in.
... Now is the perfect time of the year to assess your fitness levels and begin the year training smart.
Our 45 minute workshop on Tuesday 5th March at 17h45 will take you through a series of smart pacing intervals, give you a chance to practice a number of scenarios and receive top advice from our British Cycling Coaches.
A great workshop to help you prepare for and achieve a strong FTP score.
Whatever your cycling level, whether you are yet to complete an FTP Test, always struggled with FTP testing or completed plenty of FTPs, this workshop can help you.
Standard class credit to sign up.
Book online here: https://goo.gl/aPds3Q
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"If I hadn’t joined the programme, I honestly doubt whether I would have made it round Ride London within the time limit."
Read how Mary started her journey with Njinga as a novice rider but with help conquered Ride 100 and recently a 6 day stage race in Sardinia.
Looking to get into cycling yourself or need help preparing for Prudential RideLondon this year?
... Feeling inspired?
Read Mary's story here: https://goo.gl/HKx6sU
#SuccessStories #NjingaRocks
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THE NJINGA COLLECTIVE IS BACK!
Share the road with friends again this season.
We have great routes already planned, weekly Saturday rides, the return of our 4 speed groups & of course our amazing Ride Captains are back!
... KEEP YOUR EYES PEELED FOR REGISTRATION OPENING THIS WEEK!
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NEW YEAR, NEW WORLD CHAMPS, NEW START!
As the start of our NEW Njinga World Championships kicks off today we have also freshened up our leaderboards and added a 2019 category to make it easier for you to earn points for getting onto the leaderboards!
To find out how many points you can earn for getting onto the leaderboards and more visit our Njinga World Championships webpage here: https://goo.gl/W1cEWA
... Worried about where your name has gone? Panic no more...We are still keeping a top 12 leaderboard to keep track of our ALL Time Njinga Leaderboard riders here: https://goo.gl/xcjrCh
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KICK START YOUR WEEK WITH NJINGA!
Coming up this week we have:
*Our Njinga Climbing Series class on Tuesday at 8pm to put your climbing legs through their paces
... *Take a step back and review your Pedal Technique with our Pedal Power Improver class Wednesday at 09h45
*Join the fun and games of our Team Challenge Night on Thursday @ 8pm - Last few spaces left - £10pp
*Take your climbing to new levels with our Climbing Workshop starting this Sunday at 08h30.
+ MUCH MORE.
Book your classes for the week here: https://goo.gl/Pkd7t7
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Always stay positive and continue to work hard. You will make gains each day and all the hard work will pay off!
Take a step closer to your goal every day!
#NjingaMotivation #MondayMotivation

Top 3 tips to improve your hill climbing. - Check out our latest newsletter here: https://mailchi.mp/…/top-3-things-every -cyclist-should-know…

BOOK 4 PRIVATE COACHING SESSIONS FOR THE PRICE OF 3!
Your Pedal Technique is a fundamental component of your cycling and can help improve not only your power output and endurance but also help to reduce the chances of injury on the bike.
There is no quick way to improve your pedal technique, however, the efforts you make to refine it, will bring huge benefits!
... Our 40 Day Pedal Technique challenge is the perfect way to help your body build muscle memory as you work closely with a British cycling coach over 4 x 60 min private coaching sessions on the wattbike!
When brought in February you will also receive 4 x group wattbikes classes for FREE (Worth £80).
Find out more here: https://goo.gl/c6FzQb #TrainSmart
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1 WEEK TO GO!
Have you signed up yet? Don't miss out on what promises to be a great evening in the lab!
LAST FEW SPACES REMAINING!
... Sign up today!
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#TBT - Throw Back Thursday to Prudential RideLondon last year and some great memories from the 2018 edition.
We had a number of riders who completed the iconic sportive last year; some of which were completing the 100 miles for their first time.
There were some great performances on the day despite the wet weather and numerous punctures.
... Have you got a space this year? Not sure where to start with your training? That's where we can help!
Starting on the 10th June for 8 weeks we are running a progressive training programme designed to prepare you for the iconic sportive.
Find out more here: https://goo.gl/AiQvsV #TrainSmart
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Our official retail partner Sigma Sports have an unmissable opportunity to save on a wide range of cycling products between the 2nd - 9th March.
Their warehouse sale is back for 2019 and promises to be bigger and better than ever.
You will have the chance to purchase a broad range of high-quality products at exceptionally low prices. With over £1m of stock to be cleared, this eight-day extravaganza provides cyclists of all abilities with an unmissable opportunity to save on e...verything from complete bikes through to clothing and accessories.
For more details and to register visit: https://goo.gl/cSmvgB
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"I never expected that a year at Njinga would change my life quite so much."
Read how Phoebe has inspired us all by losing over 10kg, stopped smoking and won her age group in the Njinga World Champs...all from a non cyclist.
Ready to start your journey?
... Read Phoebe's here: https://goo.gl/Hmu4L4
#NjingaSuccessStories #Inspiration
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