No Shortcuts

Professional online lifestyle, fitness, nutrition and transformation coaching.

No Shortcuts was founded in 2011 after decades of studies related to fitness, training and diet.

With over 20 years experience I have tried pretty much everything on myself as well as on others. No matter what goals you have with your training, I will create a training, diet and supplement program which will be optimal for you and your body.

My training programs are based on your previous training experience, how and what you have trained, if you have any experience when it comes to weight training, if you have or have had any injuries, what goals you have with your training etc. I believe that a good and fun diet /meal plan is the key to a great result. Your diet program will be based on your body, your needs and your background and it will be easy to follow. I have a lot of experience with legal supplements and I have more or less tried everything that the supplement market has to offer. Based on my own experience and on information from different published studies that your result can be improved, I really recommend using legal supplements to boost your results, but it is very important to understand the supplements nutrition facts with all its strange terms to get the best result. No Shortcuts also offer online coaching & support where I will be your personal trainer online. Every other week you send me a training & diet report, where you describe how your training is going, how your diet plan is working and what results you have gotten /reached etc. Based on your report I will give you feedback and can continuously follow your progress and keep you motivated and focused. We will work together and evaluate if you might need to make any adjustments to your personalised plan. This doesn’t usually happen, but the possibility is there if you need it. I will answer any questions related to training, diet, rehab or sports medicine within 48 hours to make sure you feel confident with your plan.

My goal is to provide my clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life.

Our training programs are based on you, your previous training experience, how and what you have trained, if you have any experience when it comes to weight training, if you have or have had any injuries, what goals you have with your training etc. We believe that a good and fun diet /meal plan is the key to a great result. Your diet program will be based on your body, your needs and your background and it will be easy to follow. We have a lot of experience with legal supplements and we have more or less tried everything that the supplement market has to offer. Based on our own experience and on information from different published studies that your result can be improved, we really recommend using legal supplements to boost your results, but it is very important to understand the supplements nutrition facts with all its strange terms to get the best result. No Shortcuts also offer online coaching & support where we will be your personal trainers online. Every other week you send us a training & diet report, where you describe how your training is going, how your diet plan is working and what results you have gotten /reached etc. Based on your report we will give you feedback and can continuously follow your progress and keep you motivated and focused. We will work together and evaluate if you might need to make any adjustments to your personalised plan. This doesn’t usually happen, but the possibility is there if you need it. We will any questions related to training, diet, rehab or sports medicine within 48 hours to make sure you feel confident with your plan.

Our goal at No Shortcuts is to provide our clients, whether online or in person, with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life.