Nuffield Health

Please come down to join us for our #GetSetForSummer open day 2018! Bring along any family or friends for a free day at the club where we will be providing expert advise on the questions you have for getting in to gear for the summer!

5 days to go!
Bring your friends and family down to our #GetSetForSummer open day on the 23rd June – they can enjoy a free mini Health MOT or join you for specially-created class!

Come and get a FREE mini-Health MOT and treat yourself to a dip in the pool at our #GetSetForSummer open day on the 23rd June!
Click the link for more info! https://www.nuffieldhealth.com/summer

We are recruiting Personal Trainers!
If you are interested in working for a non-for profit organisation along with these 5 key points please click the link to apply:
http://www.nuffieldhealthcareers.com/

Hot water is up and running again!
Showers are working and the pool is warming up! 😊

Dear members,
Sorry to inform you that we have no hot eater and no poolside today as our boikers have gone. We hope they will be up and runninf again asap!
You can still come in to use all our other facilities.
... We apologise for the inconvenience.
Nuffield health Fulham.
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Hey guys!
We have a great offer running at the moment with nothing to pay until April for a gym membership!
If you have any friends looking to join let them know and we can get them sorted to save them some cash!
... Call the club on 02074711200 to get you or one of your friends started or to book in for a free trial!
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No plans for valentines?
Bring your partner or friend in for free to enjoy your fit life with your partner or your friend to distract yourself from having no date!
😉😉
... With special offers on until Friday its perfect to start a membership now!!
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February Half Term Swimming Lesson Crash Course now available at Nuffield Health Fulham! Intensive swimming lessons are run through the school holidays and can be a great way for new swimmers to gain confidence and learn their skills in a short space of time.
email: Lucy.thompson@nuffieldhealth.com to get your child booked in NOW!

Bored of training alone??
Bring a friend down for a free trial and turn them into your training partner motivate each other!!
Awesome January offers going to help them get started!
... Got someone in mind? Bring them straight down and we will let them use our facilities for free!!
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Come down to Nuffield Health Fulham this weekend 20th-21st of January for our open weekend!
Bring a friend! Get a Mini Health MOT! On-the-day Giveaways!... Book in for PT Taster sessions!
ALL FOR FREE!
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Day 24 of Sian’s Advent Calendar of Workouts
Happy Christmas Eve!!! Take it easy today & stretch out the body with the Warrior Pose...hold the pose for up to 30s and repeat on other side
... Merry Christmas Everyone
For more workout videos follow Sian on Instagram @sianspencerfitness or on Facebook Sian Eirianwen Spencer
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Day 23 of Sian’s Advent Calendar of Workouts
Saturday Sled Push
Place a weighted plate on a plyo box (20kg shown in video), keep the body low and use your legs to drive the box as fast as possible for 2-4lengths, repeat 3 times with minimal rest...feel the burn 🔥🔥🔥

Day 22 of Sian’s Advent Calendar of Workouts
The Turkish Get-Up
A full body exercise targeting the Shoulders, Legs, Glutes, Core & Stability. Precision is key for this exercise 💪🏻

Day 21 of Sian’s Advent Calendar of Exercises
‘Deadbug’
A great exercise to build core strength that targets the lower abdominals, hip flexors & obliques. It will also help improve lower back strength.
... Perform this move at the end of your workout session. Do not rush this movement, slow and with control
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Day 20 of Sian’s Advent Calendar of Workouts
A Full-Body Barbell Circuit to get your heart pumping & muscles working 💪🏼
10 Deadlifts... 10 Bent Over Rows 10 Shoulder Press 10 Squats 5 Burpee over Bar
Rest 60s then complete 3-5rounds
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Day 19 of Sian’s Advent Calendar of Workouts
Here is a Cardio workout to kick start your week...complete 5 rounds 200m Sprint Row & Push-Ups to failure
... Try this out & let us know how you get on 😊
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Day 16 of Sian’s Exercises
It’s Saturday so let’s kick off the weekend with this Dumbell Workout!
Grab a pair of dumbells, complete each exercise for 45s, rest for 15s, aim for 3-5 rounds with 60-120s rest between rounds.
... Let’s Go!!
Renegade Row Curl & Press Sumo Squat Curtsey Lunge Russian Twist
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Hi, how are you?

I saw you at the Putney Leisure Center page and I'm here to invite you for a FREE Private Class at our Brazilian JiuJitsu & Self Defense School in Fulham.

We are more than 700 schools around the World with More than 30 years experience. Our professor is a Black Belt 2x World Champion and 6x European Champion.

Gracie Barra Fulham, under Lucio Rodrigues "Lagarto".

Kids & Teens | Adults | Women | Fitness

Hi, how are you?

I saw you at the Putney Leisure Center page and I'm here to invite you for a FREE Private Class at our Brazilian JiuJitsu & Self Defense School in Fulham.

We are more than 700 schools around the World with More than 30 years experience. Our professor is a Black Belt 2x World Champion and 6x European Champion.

Gracie Barra Fulham, under Lucio Rodrigues "Lagarto".

Kids & Teens | Adults | Women | Fitness

Hi, how are you?

I saw you at the Putney Leisure Center page and I'm here to invite you for a FREE Private Class at our Brazilian JiuJitsu & Self Defense School in Fulham.

We are more than 700 schools around the World with More than 30 years experience. Our professor is a Black Belt 2x World Champion and 6x European Champion.

Gracie Barra Fulham, under Lucio Rodrigues "Lagarto".

Kids & Teens | Adults | Women | Fitness