Nutriactive

https://instagram.com/p/B4xm3VMg8IW/

Screen time affects our health, our hormones and our sleep! Try this digital detox for a week to see if you feel and sleep better

Nurturing your nature Biocare Conference

Smoking or vaping both a bad idea...

All my clients with high cholesterol have been told by their doctors to cut down on fats! This advice couldn’t be more wrong! Read this article

Fascinating article about our microbiome
More than half your body is not human http://www.bbc.co.uk/news/health-43674270

This is something that nutritional therapists have been suspecting for a long time...

People often ask me if diet fizzy drinks are OK as they contain no calories. We know already that artificial sugars cause an increase in insulin just like normal sugar so they cause havoc in your hormones. Now it emerges that they damage the brain too....so one a day is one too many!

Response by the British Association for Nutritional Therapists to the topic of fad diets ...
https://m.facebook.com/story.php?story_fb id=1551593974919003&id=3786028088847 98

It is obvious that general dietary recommendations have not worked. BANT, the association of Nutritional Therapists in the UK suggests a personalised approach to tackle this problem! This is what Nutritional Therapists do.
https://m.facebook.com/story.php?story_fb id=1528933673851700&id=3786028088847 98

One more reason to cut down on sugar consumption!

Gut flora could play an important role in autoimmune diseases...

Really interesting stuff! More reasons to look after your gut bacteria!

Vegan egg anyone?

And this on top of other health risks!

Great article about the role of Zonulin (and why gluten is a problem for so many people)

A nutritious vegan meal to try!