Nutrisize

Nutrisize is a 6 week educational weight loss programme focusing on optimizing nutrition, fitness and overall well being. Next course January 2015.

This is an 8 week educational weight loss programme that will focus on optimizing your overall health; incorporating nutrition, fitness and overall well being.

In order to lose weight, you need to know firstly what has lead you to become overweight and why you may be struggling to lose those excess pounds. During the programme you will learn:
• How excess weight can have detrimental effects on your overall health
• How to increase your energy levels
• How to move properly so that your body is in balance. In order to exercise effectively you need to understand how your body moves and what may be limiting that movement
• In summary - How to move properly, lose weight and keep it off.

We won’t be recommending a special diet or shake programme, calorie counting or endless sessions in the gym – what we will do on a weekly basis is talk you through different elements of your health and introduce you to a sensible, sustainable way of eating and exercising.
Your programme will include:
• Individual goal setting & initial screening
• Weekly weigh-ins and body analysis data
• Weekly fact sheets /recipes & exercise classes
• Motivational talks on your well being.