Oakley Fitness

We are deeply saddened and shocked by the loss of Vincenzo Romano whose life has ended much to soon. As a core part of the Oakley family he will be greatly missed but not forgotten. We send our love and deepest sympathy to his family at this time xxx R.I.P Vincenzo Romano

By popular demand a new Friday spin class at 9:30am with Chris is now live! So reserve a space by calling or emailing at reception. Happy spinning! üí™

New early morning class starts tomorrow at 6.30AM with Kata 💪🤩 ‼️ Morning Blast every Friday morning 6.30AM-7AM ‼️
To book email or call us now üëå

We are open as normal all weekend.....bring us Easter eggs!!...
Changes to classes are as follows: Friday: All classes as normal Saturday: All Spin classes as normal Total body workout cancelled... Sunday Burn as normal Monday: Stretch @ 11:15 and Pump at 7pm all other classes Cancelled!!
Happy Easter hope you have a good Weekend!!
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New equipment arrived today! 🤩 . #fitness#gym#equipment#new#training#exerc ise#oakleyfitness#wednesday#green#pettsw ood#fitfam#update @ Oakley fitness

Tomorrow's 9Am Total body workout class will be covered by Kata 💪🙂

Update from Tunbridge Wells climbing wall has been installed, tried and tested üòÅüëç ....lots of fun!!! And all part of the normal membership üëç

#proudmoments
Our member Rod who won the British Indoor rowing championship, well done Rod we are proud of youüôÇ
https://www.britishrowing.org/…/british -rowing-indoor-cham…/

Hey! It doesn't matter if you are curling a 20kg dumbbell or a 2kg dumbbell. It doesn't matter if you are squatting 80kg or 5kg. Or even no weight at all. It doesn't matter if you are jogging a 17 minute mile or running a 7 minute mile. You are working hard and you are improving and I am so proud of you! ⭐️

Now, a lot of you done Dry-January let's make a new habit in February and start drinking enough water! Your performance will improve, your skin will look better and your body will thank you for it!
- start your day with a big glass of water - drink a glass before each meal... - track your water intake throughout the day
These can help you stay on track üëåüôÇ
Do you drink enough water? Comment below ‚¨áÔ∏肨áÔ∏肨áÔ∏肨áÔ∏肨áÔ∏肨áÔ∏肨áÔ∏ 肨áÔ∏肨áÔ∏è
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Join Kimberley Anne Jones tonight at 6PM for an intense stretch class.

Plank challenge!!!! SATURDAY 24th FEBRUARY!!! £5 Entry all money going to Battersea cats and dogs home!! #fitness #plankchallenge #corestrength #armageddon

New early morning classes added to our timetable!
Starts from the 4th February every Monday & Wednesday. Book your space with reception! 💪🙃

http://brooklynfitchick.com/…/20…/01/ 15-Minute-Plank-001.jpg 💪💪💪💪 Have you signed up for Gus's Plank challenge, can you hold a 15 min plank or are you just willing to try?
Some exercises to help us all along the way!!

A routine I think we could all stick too!!

Would you be interested in 6.30AM/6.45AM fitness classes? Spin, Abs, Pump? 💪🙃