Olivesbodycare

Tell your friends and family

Try these exercises, but first get clearance from your GP.

Hi I sent this to you as I actually read it and thought it useful to know as I did not know this myself. Xxx
Please pause for 2 minutes and read this:
1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.... 2. You’re really tired, upset and frustrated. 3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home. 4. Unfortunately you don’t know if you’ll be able to make it that far. 5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself. 6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. 9. Tell as many other people as possible about this. It could save their lives!! 10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life. 11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life. 12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.

Hold your finger down on the message and hit forward.
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Does life get in the way of Exercise? Dont forget to take advantage of these classes.

Please send to anyone you know who is Asmatic or suffers with COPD.

Diabetes UK’s view that people with diabetes should follow the same healthy eating guidelines that are recommended for the general population. This is a diet low in fat, salt and sugar, with meals based on starchy foods like bread and pasta and plenty of fruit and vegetables.

A Valentine Special
This Valentine Day, show your love by giving the gift of Fitness, to your partner. My free Valentines fitness session is for couples only, small groups, and friends and so you all can enjoy it together.... Places are limited. Where is the love. Do you all want to improve your fitness/ health Well I have something for you. My Special Valentine Fitness Exercise Class To request your free session Closing date for this on 16 February 2018 Looking forward to booking you in. Please call, email/text /inbox me to reserve your place
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If you or anyone that you Know who are 55 plus and want to be fitter and healthier for 2018. Please come to any one of these classes.

If your goal is to get fit and healthier for 2018.

Get fitter and heathier for 2018