One Ldn

Introducing the ONE Throwdown with Bethany Duckworth
EVERY SATURDAYS - 11AM TILL 11.45AM
Feeling competitive?
... The Throwdown will be One LDN’s weekly functional fitness competition. A chance to meet new people and enjoy some sweaty competition with great party vibes. Row, lift, jump & carry your way to be crowned team of the day.
Amateur team: - If you turn up on the day, a preliminary workout will determine who you are paired with. Amateur teams will only be ranked against other amateur teams. Suitable for: All abilities. Movements and weights can be scaled from the set standards.
Pro team - You can enter your own pro team. On the day, you will put in an additional £5 cash into a jackpot. Suitable for: Advanced. Movements and weights cannot be scaled down from the set standards.
Non members pay £5 for the class. Winner takes home the money each week!
* There will be no heavy Olympic lifting or gymnastic style movements.
LIMITED SPACES OF 16 PEOPLE PER CLASS Must book in advance. To book click link and select ONE Throwdown on the timetable: https://oneldn.com/classes/?location=1
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WIN a free PT session at ONE LDN . Simply enter your name and email for your chance to win a free PT session, we are giving away this November! . Click here: oneldn.com

Want a ONE LDN class for £5? Join us on the 24th November for A Winter Lifter with My Swft X ONE LDN... Click here for full details: https://www.eventbrite.co.uk/e/one-ldn-x- my-swft-present-a-…

Purchase an annual membership before 31st October and we will throw in an extra 2 months FREE! . Register your details below and we will be in touch to arrange your membership package. . https://oneldn.com/Annual-membership

Don’t think we’ve forgotten about HALLOWEEN 🎃🔥 . Come and sweat with the team this Wednesday with a Halloween ONE Run! 7 stop points, 7 different workouts, starting from ONE LDN Club. (You can jump off at any stop point, but we encourage you all to complete the course). . 6.30pm - 7.30pm
... It’s completely FREE, so tag your mates below! To sign up simple drop us an email at imperialwharf@oneldn.com and we’ll book you in. . Fancy dress recommended!
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WIN a free PT session at ONE LDN. Simply enter your name and email for your chance to win one of TEN PT sessions we are giving away this October! . Winners will be announced on the 1st November 2018. . Enter HERE: https://oneldn.com/

LAST CHANCE to refer a friend this month and receive 10% off for you and a friend.
Simply invite your friend to join the club on any of our membership packages, and we will take 10% off your next payment, and theirs too.
... To refer your friend, simply come down to the club with your mate and our team will set them up. Once that's done, they'll take the 10% off both memberships for your next month.
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Want to burn thousands of calories while having the time of your life?
Join us for our new Rebound classes, on a mini trampoline for a full body workout, with all the benefits of running, working your heart, lungs and muscles, all with low impact and low injury risk, plus a motivating instructor and a banging playlist.
Try a class here:... https://oneldn.com/class-type/rebound
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MUMS THE WORD DAY . Tuesday 16th October - 9am till 2pm . We are in awe of all hard-working Mums out there, and this October we want to give you a special treat, the gift of time out for yourself! Join us on Tuesday 16th for a morning if FREE classes, Post workout shakes and more.... . To book a free class email us at imperialwharf@oneldn.com or call the club for more details.
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MUMS THE WORD DAY
Tuesday 16th October - 9am till 2pm
We are in awe of all the hard-working Mums out there, and this October we want to give you a special treat, the gift of time out for yourself! Join us on Tuesday 16th October for free classes all morning.
... Drop us an email at imperialwharf@oneldn.com for more info, or to book a class.
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Friends that TRAIN together, GAIN together!
Refer a friend this month and receive 10% off membership at ONE LDN.
Simply invite your friend to join the club on any of our membership packages, and we will take 10% off your next payment, and to theirs too. Ask at the front desk today!

Meet our new ONE LDN Personal Trainer @emma.rawlinson94 🔥💣 If you’re looking to start your fitness journey with some strong guidance, Emma’s your girl! . “Former ballet dancer, women's 8+ rower and physique competitor. I have always loved to be active and challenge myself, but after a while I realised I was simply passionate about movement and feeling strong. I believe that fitness and health isn't a quick fix or fad, it's about longevity, sustainability, forming good habits ...and is a total game-changer for your lifestyle. I will coach you to perfect form, help you build strong foundations and maximise your training potential. As well as improving your physique, be prepared to reap the emotional benefits from training. You will finish my sessions feeling strong and empowered. A healthy mind combined with a healthy body are your two most prized and powerful possessions.”
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ONE LDN X Lorna Jane Active
POP UP SHOP TONIGHT AND TOMORROW IN CLUB 5pm till 8pm
... 20% off new collection 40% off sale items
Come by tonight and check them out!
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Grab 50% OFF in club with code ONELDN50.... Don't miss out!

CALLING ALL MUMS!
Drop the kids off and find some ME TIME! Until the end of October, we’re offering you all a weeks worth of classes for £20, and an open invite to our special FREE MUMS DAY!
... Sign up in club and our team will get you started.
MUMS THE WORD DAY Tuesday 16th October : 9am till 2pm
Free classes including Pilates, Barre, Group Cycle, Rebound - Mini Trampoline Jump, Yoga and many more.....
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OPEN DAY PARTY TIMETABLE - 5.30pm till late!
Thursday 27th September - Limited spaces, maximum 2 classes per person. Get you’re friends involved, it’s FREE!
To book a class, please call reception or drop us an email. 3....2....1....GO! 🏁

Join us this September for a FREE Open evening featuring all our best bits. Get a friend to tag along, as we'll be offering lots of prizes, nibbles and plenty of fun! #NationalFitnessDay
... WHEN: Thursday 27th September TIME: 5.30pm - 9.00pm WHERE: ONE LDN
DETAILS: Free for everyone to attend. Added classes / challenges to our timetable Pop ups on the evening offering goodie bags / discounts Food & drinks provided by ONE LDN
No need to register. Just turn up on the day. Bring your friends along! Custom class timetable for the evening, available to book at reception.
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Did someone say FREE Bootcamp? That's right! We're back, this time sporting a little twist to kick start your winter fitness routine. Take part in our free outdoor bootcamp this September and experience what the ONE LDN gang has to offer...
...
WHEN: Monday 24th - Wednesday 26th September TIME: 6.30pm (45min session) WHERE: Eel Brook Common (Wandsworth Bridge entrance, you'll spot our ONE LDN Flags)
CLASS DETAILS: Monday 24th: Box and sweat with Danny and Jamal Tuesday 25th: Park Circuit with Beth Wednesday 26th: HIIT in the Park with James
No need to register. This will be a FREE Bootcamp for anyone to attend, so bring your friends along!
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real beaut of a gym. Have been looking for a gym in London that is not rank, dirty and unfriendly. Finally the search is over. I would happily move in

What a relief to find a gym where they have totally kick ass classes but also an actual gym. Oh and where the vibe is friendly and you don't feel like you're walking into a new school as the transfer kid. The juice bar is a real gem and I love the clothing line. It's so reasonably priced all things considered.

The best gym in London. Great varied classes, friendly staff and super facilities. I really look forward to going (a lifetime first), the instructors are fantastic and encouraging - and, importantly - the quick results speak for themselves. Looking forward to trying the Tower Hill branch!

Super cool session with Courtney - shout out to him, great coach, really pushes you! Expect it to be a Crossfit style MetCon one (rowing, deadlifts, plate GTOH and other spicy stuff)- extremely hard, but it's all about what you give.

One of the best staff, trainers and facilities in the gym. People are so friendly and any help you need they're there for you. Recommend trying out Muay Thai classes��

ONE LDN is one of a kind... The club is unparalleled, offering quality equipment, results driven classes with industry leading instructors, precessional personal trainers & friendly staff! I couldn't rate this gym highly enough!

ONE LDN has revitalised my training. I absolutely love all the classes and have taken up boxing and weightlifting for the first time. The variety of classes help keep training fun and interesting and I've even started PTing with a couple of trainers there. There is also a really lovely atmosphere and friendly people so you even if you don't feel like training I still go to catch up with some mates! I highly recommend ONE LDN to anyone looking for a really fun training environment!

My home from home. Love the trainers, the staff, the classes and all the members. I can't move house because I would miss it too much!

Love this gym!

Love it! Great gym and equipment, wicked spin room, lovely staff and top class PTs - the members are pretty cool too , especially my early morning spinners (who are obviously super awesome). I have been teaching here from day 1 and it's a pleasure to do so, I wish it was nearer to where I live as I would train there non-stop too! Come see for yourselves (and join my morning spin team!), or check out the Aldgate ONE LDN opening 29th May, it's going to be amazing!

I'd heard lots of great things about ONE LDN and wasn't disappointed when I came in. Awesome facilities (especially the Olympic lifting / crossfit area), everything you could ever need, friendly staff and most importantly a great vibe. Highly recommended!

Great gym. A huge selection of good quality equipment; I've never found myself waiting for anything. It's rare to find somewhere with not just spacious, but comfortable changing facilities. Very much recommended.

Fantastic gym with outstanding state of the art facilities. The classes were the best i've been to in lodnon, and the staff were always willing to go above and beyond.

Fantastic gym - so bright and airy inside which makes working out so much nicer! Top class changing room facilities too. Couldn't recommend enough!

Definitely one of my favourite gyms in west London! Super clean, spacious and great equipment. Has loads of natural light which is always a bonus.

Amazing gym. All the equipment you could ever want. Great free weights area. Classes are fab as well. WOD, Boxing, Olympic lifting it's all there. The instructors are seriously first class and somehow turn the intimidating into the addictive! Other members are really welcoming and supportive as well. Nothing not to like.

A superb gym - couldn't rate it highly enough. A great mix of classes, gym floor and top instructors.

Generally a great gym. Loads of equipment. Big cardio section, loads of resistance machines and the dumbbells go up very heavy. There are also two pairs of every dumbbell which is handy in case the one's you want to use are already taken. Lots of classes always happening. Boxercise, spin, plus many others. This gym is fairly expensive. About £70 a month but to be expected due to the location. What isn't expensive in the Fulham and Chelsea area? Staff are friendly and happy to help if needed. Two minor points that let this gym down: I find it very surprising that a gym this size doesn't have a few bottles of antibacterial spray for the customers to use. When you go to use the bench and there is a big puddle of sweat, i don't just want to spread it around with a towel. I want to actually clean the bench. Likewise, when I've finished with equipment and have left a bit of sweat, i would like to be able to disinfect it for the next person. The second thing is that a couple of times whilst using the gym, the music being played was hip hop repeatedly using the 'N' word. Now this doesn't especially offend me, but I'm pretty sure that it would offend a lot of other people, especially in an area of such diversity. I think it may have just been an oversight more than anything else. Overall a good gym that could be great with a couple of easy fixes.

Sent emails, reviewed on Google and tweeted regarding failings at the gym, no response.

Negatives: near absent quality control, overpriced, poor ventilation, overcrowded at peak times, showers unkept, lack of equipment you would expect at a 'premium gym', hardly anyone puts back their weights, lockers small, electronic key pass used for lockers impractical.

Positives: sauna, 1 month rolling contract, staff are nice, 'functional area' good when available, plenty of room off peak, plenty of barbells, good range of weights and machines.

For £70 it is quite outrageous. For £50 I would probably except all the negatives due to the convenience of being so close.