Otium Barbican

https://www.youtube.com/watch?v=IcHek6FRb sI These are 8 common gym exercise mistakes that most people do wrong. Whether you're a beginner or if your advanced you need to make sure that you're doing your workouts correctly.

You may not think it after the recent wet weather, but it really is SUMMER! So, when the Sun does shine, why not enjoy one of these delicious Summer Smoothies... and they are healthy! http://ow.ly/Z9DX30oYnlp #NutritionCorner

Mainly working the Lats, but also engaging the entire back, shoulders and arms, the Single Arm Row could make the perfect addition to your upper body workout today! #WorkoutWednesday

Is today the day you start over, and focus on a healthier you?! #MondayMotivation

To celebrate Cupcake Day it makes sense to eat a cake, or two... Especially when they are this healthy and delicious! http://ow.ly/MtB130oVV3g

Show your Dad you care and bring him along for FREE today, or any day this weekend! Booking is essential so call now to book.. #HappyFathersDay

Show your Dad you care and bring him along for FREE this coming weekend! Booking is essential so call today to book in. #HappyFathersDay

Show your Dad you care and bring him along for FREE this coming weekend! Booking is essential so call today to book in. #HappyFathersDay

Goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, as well as your arms and grip strength because you're holding onto the weight... give them a go today! #WorkoutWednesday

On good days, work out. On bad days, work out harder! #MondayMotivation

New week, another Monday, new plan. Start taking gym routine more seriously and create a plan with some guidance. https://www.youtube.com/watch?v=9O8mOtdKr 44

This one we could not let slip by... Today is National Doughnut Day! Would be wrong not to celebrate; and it is possible to do this in healthy style, just take a look at this delicious recipe we have found! Enjoy! http://ow.ly/g2Vn30oQVcu

Working the anterior deltoids which sit at the front of your shoulders, the dumbbell front raise is a great addition to any workout. Give it a go today by following this video for technique... #WorkoutWednesday

Follow your heart and give us a try today! #MondayMotivation

Sun's out 'Bun's' out! With the weather heating up, chances are the BBQ will be to; so why not try some of these delicious healthy burger recipes to give your summer meal a healthy twist! #NutritionCorner http://ow.ly/xJwu30oQVs9

The main muscle group worked during the single-arm row is the latissimus dorsi (lats), however you may also engage the entire back, shoulders, and arms... making it a great addition to your #WorkoutWednesday!

Something a little bit different for todays #MondayMotivation - here is a list of the top 40 best Workout songs of all time! How many of these will be making your playlist today? http://ow.ly/DKWJ30oO2K5