About Panesar Wellbeing
We offer FREE monthly Reiki healing, lifetime support and fun courses on mindfulness meditation, and Reiki. Get involved here www. panesarwellbeing.com
Panesar Wellbeing Description
Panesar Wellbeing was launched by amazing people just like you. People who have suffered mental health issues, depression, panic attacks, significant trauma and have successfully re-built their lives. We teach you the coping mechanisms we used. . .
The Telegraph (06 /12) published an article which highlighted that stress has become the main cause of long-term sickness absence for the first time across the British workforce, overtaking acute illnesses like cancer. We live in a stressful time with many factors out of our own control. However, how you react, how positive you are and how you cope is down to only one person and that person is you.
We are all unique, therefore our experiences are different, how we perceive situations and how we each react to stress is specific for each of us. The emphasis of our wellbeing service is on the individual and we will help you find a solution. After all what is more empowering then taking control of your own life? Therefore, consider that for you to accomplish a better state of wellbeing, you need to adopt and use everything that works specifically for you.
Our group training sessions include Mindfulness Meditation, Counselling Skills, Coaching. Reiki, Art-Therapy, Hypnotherapy and Self- Transformation.
Prior to a session, all participants must complete a pre-screening questionnaire. This is because we may not be the best option for you at the moment - if not us, we will recommend you to medical professionals who are.
Reviews
You cannot control your thoughts but you can control how you react to them. Challenge them or just let them go #change
“We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.”. Charles R. Swindoll
Move to gratitude and improve your time management! ;)
Mental health problems affect about 1 in 10 children and young people. They include depression, anxiety and are often a direct response to what is happening in their lives. This is approx 3 children in every class in school!
Love, listen and learn. #childrensmentalhealth
Live life for today and for this moment #mindfulness
If you focus on the hurt, you will continue to suffer, if you focus on the lesson you will continue to grow #mentalhealth #mindfulness #lessons
Appreciate what you have and what’s really important.
When faced with a problem, look at the problem in a different way, change your thinking and you may find the solution. #Mindset
In the process of letting go, you will lose many things from the past, but you will find yourself.
Deepak Chopra
How we act and what we think, eat, and feel are all related to our health....
Being mindful. Being grateful. Being positive. Being self-aware. Being happy! Enjoying delivering mindfulness training to awesome colleagues from @EnvAgency @Defradiversity
"True success is reaching our potential without compromising our values."
- Muhammad Ali
May the good times and treasures of the present become the golden memories of tomorrow. Wishing you lots of love, joy and happiness. Merry Christmas!
In the End, we will remember not the words of our enemies, but the silence of our friends - Martin Luther King Jr.
Reflect, look back, be mindful, you have achieved far more than you believe.
Often the problem is not the problem. The problem is in fact your attitude about the problem. #mindset #mindfulness
You have come so far. Don't doubt yourself anymore because you have already done things you didn't believe you could #mindfulness #coaching
Challenges are often what make life interesting. Overcoming them is what makes life meaningful. Rise to the challenge 👍