About Paternoster Pilates
Specialising in Pilates; Remedial, Postural, Sports Training, Pre & Post Pregnancy Training, Corporate Packages & One to One Personal Coaching
Paternoster Pilates Description
Running a variety of Pilates, Pre & Post Pregnancy and Corporate Training programmes; in the heart of SW London & Central London. We are committed to delivering the most effective forms of exercise and coaching, to help you achieve your fitness, health and personal lifestyle goals. We aim to waken up to your potential, balance body and mind, and empower you to take responsibility of your own health and wellbeing.
Reviews
Our New Year Offer is still running for the next three days only!
To book a block of Pre and Postnatal Pilates Classes, visit our website - https://www.paternosterpilates.com/
The hips, it's all about the hips! This is a subject I work with countless times a month and is topic I focus on a lot in my classes. This article sums up hip placement; its functions and malfunctions pretty well - take a look... #hippain #kneepain #hipmobility #hipstability #backcare #pilates http://www.kinetic-revolution.com/glute-i nhibition-or-glut…/
Come and join our Pregnancy Pilates class this Saturday at 10am in Balham. Suitable for all stages of pregnancy and levels of ability. Visit our webpage to find out more info: http://paternosterpilates.com/classes/pre gnancy-pilates/
Step in to Spring - Join our classes!
All classes back on this week: Monday 7.30pm - Beginners Pilates Wednesday 09.30am - Mixed Level Pilates ... Wednesday 10.30am - Beginners Pilates Wednesday 11.30am - Mum & Baby Pilates Wednesday 1.00pm - Mixed Level Pilates Thursday 6.45pm - Intermediate Pilates Thursday 7.46pm - Beg/Mixed Level Pilates Saturday 09.00am - Mixed Level Pilates Saturday 10.00am - Pregnancy Pilates
Contact us to check availability and location.
We hope to see you in class soon!
www.paternosterpilates.com
See More
Come along a try our classes in Balham. Weekly Beginner, Mixed Level and Intermediate Levels available. (Plus Pregnancy Pilates and Mum & Baby Pilates/Tone)
Monday: 20.00 Beginner Level - 217 Balham High Rd. ... Wednesday: 09.30 Mixed Level - Balham Library Hall 10.30 Beginner Level - Balham Library Hall 11.30 Mum & Baby Pilates - Balham Library Hall Thursday: 18.45 Intermediate Level - Balham Library Hall 19.45 Beg/Mixed Level - Balham Library Hall Saturday: 09.00 Mixed Level - Balham Library Hall 10.00 Pregnancy Pilates - Balham Library Hall
Get in touch to make a booking or check our website for more details: www.paternosterpilates.com
See More
Two Week Offer - Free classes!
For those needing a bit of motivation this Monday; we are offering not one but two free Pilates classes to all new members, both this week and next week. This will give you a chance to come along a few times, try a few different levels and find the one that suits you best.
We kick off the week with... Pregnancy Pilates tonight at 7pm, followed by a regular Beginners Level Pilates class at 8pm.
Both in Balham at the Rutherford House School Hall. 217 Balham High Rd.
To check out our Class Schedule visit our website: www.paternosterpilates.com
Get in touch for more details or to make a booking!
We'll look forward to seeing you!
#pilates #pilatesbalham #pregnancypilates #pregnancypilatesbalham
See More
My crazy friend Andy McTaggart completed a 24hr row this weekend (yes a whole day) in the effort to raise awareness and donations for Motor Nerone Disease. Any help with this cause would be most appreciated! Check out his story and donate on the link below... Go Andy! http://uk.virginmoneygiving.com/…/showF undraiserPage.action…
Fab smoothie recipes to get you going for the week! http://ow.ly/Veg0g PP Team
Try this Sunday night routine for happy sleeping and a great start to the week! http://ow.ly/V6MJi PP Team
'Sleep your way to the top' - Arianna Huffington's brilliant talk on sleep (4 minutes well spent, we promise!) http://ow.ly/VazjL PP Team
We could not agree more - Mary's take on exercise during pregnancy will be coming soon! http://ow.ly/V6NEC PP Team
Travelling over the festive period? Check out these 'no equipment needed' workouts. http://ow.ly/V6Med PP Team
A few stretches if you've been pounding the keyboard this week. Also great for new mums who are adjusting to carrying their bundles! http://ow.ly/V6N7Q PP Team
In the spirit of Thanksgiving... http://ow.ly/V0rPN
The difference between yoga and pilates (video) http://ow.ly/V3sF4 PP Team
Some heart-rate raising Pilates moves... http://ow.ly/V1rxM PP Team
Free Pilates classes this Friday from Body Control Pilates!