Performancepro

Sarah Stratford is a life-loving, busy mum of (nearly) two and a successful business woman. She is also a PerformancePro client keen to share her experience of progression from pain management, through to feeling good and so much more… Read and share Sarah's story https://buff.ly/2JmbFox

Nutrition, strength and conditioning, running, cycling... fitness insights galore! Help yourself to PerformancePro https://buff.ly/2DE5EUf

Aiming for a sportive, triathlon or new PB up Box Hill this summer? Contact PerformancePro for dedicated power based training https://buff.ly/2Ekw0sh

The PerformancePro approach to physio and rehab puts us ahead of the rest. Integral to our fitter, stronger and smarter ethos, it drives the partnerships we forge. Meet Oxford Circus Physiotherapy. https://buff.ly/2IL5zxx

Sponsor PerformancePro’s #RideLondon team and help us raise much-needed money for the One to One Children’s Fund. Meet and support the team https://buff.ly/2Mjys6b

Fitter, stronger, smarter? That's what they all say! Don't just take our word for it... Check out what our clients have to say https://buff.ly/2EB2z3W

Women can usually perform more repetitions of an exercise at the same relative intensity than a man. Women also tend to have a real advantage when it comes to endurance training. Find out why in Part 2 of Strength Training for Women https://buff.ly/2pHWLA0

Men and women show similar levels of strength relative to their limb length and muscle bulk. The major difference is the amount of muscle mass the different genders carry. Find out more in Strength Training for Women Part 1 https://buff.ly/2Go7Yh4

Good luck for L'Etape du Tour to our director Anthony Purcell and Cyclefit's Julian Wall. They trained together with PerformancePro's 1-2-1 cycle performance training. Ready to take your cycling up a gear? Here's two great deals to help you on your way... https://buff.ly/2IUa4q9

With two very different but equally ambitious cycle races coming up in July, we’re keen to share six top tips to help you boost your own cycle performance.
Whether it’s our director Anthony Purcell training for L’Etape de Tour with PerformancePro partner Julian Wall from Cyclefit or the PerformancePro team of 21 riders for this year’s RideLondon, they all share six basic ways to improve cycle performance – all of which you can do at home! Follow the link to see our video tips... http://performancepro.fitness/cycle-perfo rmance/

#tbt throwback to Saturday when PP coach @justcallme_tash saved this clean to place 5th at the European Masters weightlifting championships and set new Danish records!
💪🏻🏋🏻‍♀️ great works Tash!
#performancepro #strengthandconditioning #weightlifting #strengthtraining #cleanandjerk #snatch #clean #save #goodlift #squats #lifting #masters #danishweightlifting #coach #lifter #health #gym #fitness #strength #gymlife #mobility

#tbt throwback to Saturday when PP coach @justcallme_tash saved this clean to place 5th at the European Masters weightlifting championships and set new Danish records!
💪🏻🏋🏻‍♀️ great works Tash!
#performancepro #strengthandconditioning #weightlifting #strengthtraining #cleanandjerk #snatch #clean #save #goodlift #squats #lifting #masters #danishweightlifting #coach #lifter #health #gym #fitness #strength #gymlife #mobility

We put a call out for cyclists to join PerformancePro’s #RideLondon team. You responded. We have 21 riders helping us raise much-needed money for the One to One Children’s Fund. Meet and support the team https://buff.ly/2Mjys6b

PerformancePro clients are fitter, stronger AND smarter! Don't just take our word for it... Check out what our clients have to say about PerformancePro's intelligent personal fitness approach https://buff.ly/2EB2z3W

In the final part of PerformancePro's popular Strength and Conditioning series, we look at the important relationship between strength training and rehabilitation. Learn more with PerformancePro https://buff.ly/2tmKfIk

In Part 3 of PerformancePro’s Strength and Conditioning series, we explore strength and conditioning training at professional level. Learn more with PerformancePro https://buff.ly/2trs44i

Sponsor us! Meet and support PerformancePro’s #RideLondon team and help us save lives with the One to One Children’s Fund https://buff.ly/2Mjys6b

Learn more with PerformancePro. In Part 2 of our popular Strength and Conditioning series, we look at the key components of strength training within your S & C programme, introducing the concept of linear progression. https://buff.ly/2MI4EjB

So what is strength and conditioning? Catch up with PerformancePro's popular Strength and Conditioning series. Part 1 gives you an overview of the essential role strength training plays in your everyday life and personal fitness. https://buff.ly/2lmqMUz

Fad free fitness in the heart of London. Get fitter and stronger with smarter personal training. Book your FREE consultation (no strings). No membership tie-ins, just intelligent personal fitness at our athlete grade gym in the West End https://buff.ly/2BYm5cL