Personal Trainer & Fitness Coach; Kerrie'S Fitness Pma Pembrokeshire
About Personal Trainer & Fitness Coach; Kerrie'S Fitness Pma Pembrokeshire
Personal Trainer and Fitness Instructor, Gym, Boxercise, KickBoxercise, PT Boxercise, Grit & Kettlercise coach
Co-owner of Healthy Helpers
Personal Trainer & Fitness Coach; Kerrie'S Fitness Pma Pembrokeshire Description
Kerrie's Fitness & Personal Training Positive Mental Attitude Fitness has a wealth of coaching experience as well as life experience
For 10 years as well as teaching regular fitness classes I worked in the pharmaceutical field with smoking and drug addiction being one of my favourable roles.
People create habits, Personal Trainers brake them to create new ones and this is exactly what I, Kerrie do within my Personal Training role at PMA Fitness.
PMA Personal Training provides bespoke programs for you and your lifestyle. No excuses of having no time, making health & fitness part of your life to achieve the goals you want to achieve. No fad diets just simple changes that make BIG differences.
I could list a range of fitness qualifications and experience but I will not bore you with such information as my clients who have worked with PMA and continue to work with PMA speak for themselves.
You can train any time, any place, any where. The beauty of Personal Training is that it is up to you where you would like to train.
From Home, the local park, down the beach, back garden. .
The great outdoors of Pembrokeshire is endless.
Not one size fits all ! So PMA writes a plan that works for you.
Over the years my methods have changed and continue to change. I work a lot more with weight and interval HIIT training to get the best results.
My fitness equipment just keeps growing;
> Barbells
> Kettlebells
> TRX suspension
> Medicine Balls
> Plate weights
> High Resistance Bands
> Own Body Weight conditioning
I do One to One training, Group training, Bootcamps, HIIT, Strength conditioning, Toning & so much more
Lean & Strong makes my clients fitter and healthier ones. SO if you would like to know more about what I offer then please get intouch
kerriespmafitness@gmail.com
07968357475
Or just drop me a message on here and I will be happy to discuss all your health and fitness needs further.
I am also the co-owner of Healthy Helpers along side my fellow PT Gerald Brace. Look out for us in September 2015 educating the Pembrokeshire nation on how making lifestyle count! ! !
Registered Exercise Professional (REPs)
Member No: R0076426
Reviews
Up & ready to take on Wednesday after a super 7.5hrs sleep 💤 which has been unheard of these last few week’s
: Feeling rested & ready
... Kerrie’s PMA PT sessions this morning before TLC for Step at 10am - see some of you there 👍🏼
Have a good day #kerriesfitness #getfit #havefun #feelgreat #happy #healthy #wealthy #wellbeing #lifestyle #choices #change #motivation #consistency #succeed #PMA ♥️
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#repost #greatvisual #portion #control #portion #size #donteatless #eatright 👌🏽
All tucked up in bed, Teddy blanket on as I have felt a chill today so a warm cosy night sleep 💤 ahead : ; Tuesday it has been a pleasure - some great workouts today with clients then finishing off with a super Barbell class at TLC 💪🏼
... : See some of you tomorrow at Step Fit at 10am TLC & HIIT/Core at HLC from 7pm
#kerriesfitness #overandout #PMA ♥️
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This time of year can be difficult for some of you to get motivated to workout & I have heard quite a few of you over the last few days - your tired , energy levels are low & didn’t really want to attend the gym , training session or fitness class BUT Didn’t you feel better for doing it !?!? ; Health is a lifestyle & remaining consistent is key!!... : ; It’s been wet & cold & a perfect excuse not to get in that car & get to that fitness session but you know you will feel so much better when it’s done 👍🏼
: Rather than think JUST DO & be grateful for the endorphins you experience & how much better you feel about yourself when that half hr to an hour is over 💪🏼
: “A healthy lifestyle not only changes your body - it enhances your mind & inspires your spirit “
So go for that walk, book into that class and/or commit to your personal training session #simple
#kerriesfitness #committobefit #PMA ♥️ @ Personal Trainer & Fitness Coach; Kerrie's Fitness PMA Pembrokeshire
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#NOTICE
Can I ask all my clients who have received the GDPR email to fill in the form & return when possible please
If you haven’t received the email can you let me know & I will email 📧 to you ASAP
... Thanks Kerrie #PMA
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A frosty ☃️ start to PMA Personal Training fitness this morning : Your body can burn up to 30% more calories braving the elements so always a positive & great to be inhaling fresh fresh air 🙌🏽 : Have a good Tuesday & see some of you throughout the day #kerriesfitness #getfit #havefun #feelgreat #happy #healthy #wealthy #wellbeing #lifestyle #choices #change #commitment #motivation #succeed #PMA ♥️
HLC suspension trainers smashing their workout this morning!! 💪🏼💪🏼💪🏼 : : Familiar with moves so very fluid, moving into next exercise easily & in second class able to try out new moves - thanks to Jane, Gemma & Claire for your continued Monday motivation 👌🏽#smashedit #HLC #suspensiontraining #core #strength #concentric #eccentric #metabolic #compound #conditioning #fit #strong #AMAZINGasalways 🙌🏽 #kerriesfitness #PMA ♥️
Monday it’s been a pleasure 👍🏼
: Monday’s are never an issue for me when it comes to work
... : I wake at 5.40am every Monday to take on the week & it is never a chore & always a pleasure ; Suspension training class #smashedit Gym shift #done TLC Kettle class & HIIT #Done & Home to Snap - Crackle - Pop PMA chicken served with pepper / spring onion spinach & Mexican rice 👌🏽
: Sleep 💤 right & see some of you tomorrow
#kerriesfitness #PMA ♥️ @ Personal Trainer & Fitness Coach; Kerrie's Fitness PMA Pembrokeshire
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#NOTICE I HAVE A 11am TUESDAY & a 8.45am WEDNESDAY PERSONAL TRAINING SLOTS AVAILABLE let me know if anyone of you would prefer those times instead for this week Thanks Kerrie’s #PMA
Feeling more human today & looking a little like Christmas 🎄 at PMA headquarters #kerriesfitness #christmas #PMA ♥️🎄
Morning from PMA ♥️ : Another 7hrs of sleep last night & feeling so much better than yesterday thank goodness 😅 awful day I do not wish to repeat 🤢🥵🥶
SO ... Back to some PMA health & fitness business #trainingplans #giftvouchers #emails #updates #invoices #inprocess
: Sometimes you just have to have patience with yourself when you feel so bad & people will understand that because they know you will get the job done eventually- the things we have to juggle being self employed : ; Thank you for all your lovely messages & comments much appreciated 😘 : ; #kerriesfitness #youvegotmail 📧 #PMA #getfit #havefun #plan #prepare #succeed #feelgreat #positive #mental #attitude #PMA ♥️
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An early night last night as I was so tired 😓 looking forward to a day of shopping & home improvements 👌🏽 BUT a rude hot clammy awakening at 6.30am & I was as sick as anything : ; Hot - clammy - freezing 🥶 cold - the shivers & totally faint - dizziness where I couldn’t take myself off the bathroom floor for sometime 😤😭... : : A day of complete rest - teddy blanket on & up to a total of just under 10hrs sleep : ; I hope it was a temporary thing as I never want to experience sickness & feelings like that anytime soon 😩
: Lucozade was my only savour today - I was very aware I needed to keep rehydrated but water 💦 wouldn’t stay down - & I drink at least 4 litres a day so most unusual for me : ; So apologies to all of you who I should have emailed - I will endeavour to be intouch tomorrow at some stage & will message you when I can
: ; Time to get my head down again 🙏 & May I feel better tomorrow
: Sleep tight #kerriesfitness #PMA
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Offer ends at 5pm today
For those of you who have booked your £30.00 offers expect to receive an email 📧 tomorrow
#kerriesfitness #PMA ♥️
Great 👍🏼 Body massage 💆🏼♀️ & Reflexology 🦶 : : Early finish & a nice relaxing early eve with catch up TV 📺
... #kerriesfitness #PMA #friday ♥️
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## KERRIE’S PMA FITNESS PERSONAL TRAINING FLASH ⚡️⚡️⚡️⚡️SALE ##
**For existing PMA Personal Training clients & Bootcamp members only for your continued support, motivation & commitment to “Get Fit , Have Fun , Feel Great”
... JUST £30.00 for 2 Personal training sessions
You have 24 hours
Terms & Conditions apply
Inbox 📨 or text me for more information
Offer ends Saturday 1st December at 17.00
#kerriesfitness #PMA #PT #offer 😘
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Time to switch off for 2 whole hours 😴💤 Full body massage & some Reflexology🦶
#PMA #wellbeing #relax #healing
#NOTICE
FLASH SALE AT 5pm TODAY THIS FRIDAY 30th NOVEMBER FOR 24hrs ONLY
FOR EXISTING PMA PERSONAL TRAINING CLIENTS #ONLY
... Keep your eyes 👀 peeled
#kerriesfitness #PMA #flashsale T&Cs apply
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Good morning from PMA ♥️
What’s your favourite F word - Food definitely Food 😉😂🤣
PMA PT clients this morning & for me a nice 2 hr massage & reflexology appt- I have had this booked & payed for Ages! ago & finally fitting some TLC time for Moi 💤😴
... Then a couple for Personal Training sessions before my weekend of home improvements continue #happy #home #happymind #healthybody #happysoul #kerriesfitness #getfit #havefun #feelgreat #happy #healthy #wealthy #wellbeing #lifestyle #choices #change #PMA ♥️
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Kerrie’s PMA fitness is Christmas 🎄 Special ready
Offers will run into December up until 21st
So if you would like to get your voucher/s please inbox me for all enquiries
... Open to friends - family
Terms & Conditions apply
Some offers are limited due to supply & demand
Happy Monday from PMA
#kerriesfitness #PMA #christmasvouchers
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I've been going to buggy bootcamp since my second baby was 8 weeks old and now he's 13months. The sessions are challenging, varied and fun. I've noticed a big difference in my shape, fitness levels and strength. We have a great time and even treat ourselves to a post workout breakfast if we've worked really hard!
I've loved the sessions so much I've started going to her other classes HIIT and Bar and Bell at Tenby Leisure Centre. Thank you Kerrie I would never have had the confidence to try new classes but your friendly personality and motivation has made me come out of my comfort zone and now I love weights!! xxx
I started seeing Kerrie 3 months after having my first child. Worried that I may injure myself, I needed some help getting my fitness back in a safe way. Kerrie’s expert advice was invaluable. She was studying for a pre- and post-natal exercise qualification at the time and her knowledge allowed her to tailor my workouts so that they were safe but tough and got results. I feel so grateful for the help Kerrie gave me at a time when I couldn’t imagine ever getting my pre-pregnancy fitness back. I lost pounds and inches and I rebuilt my strength, but most importantly, I got my confidence back at a time when I was feeling quite down. There’s a reason Kerrie’s business is called PMA. Her positive mental attitude is infectious and I always look forward to seeing her! An excellent PT, I can’t recommend her highly enough.
I just LOVE bar and bell at Tenby leisure centre, it’s my favourite class! It’s always varied so no session is the same which keeps it more interesting. My strength has improved so much which has helped with my running and cycling. I cannot recommend bar and bell enough and especially Kerrie for being such a fabulous instructor!
I haven't been with Kerrie for long, but I am loving her sessions.. I ache and moan that she pushes me, but that's what I needed. So friendly and asks about my old pains. Couldn't recommend any higher.. Thanks for the kick in the right direction :)