About Physio-Hub
Senior Pelvic Health Physio based in London and Kent.
Pre & Postnatal and Gynaecology Specialist.
Home visit physio and personal training.
Physio-Hub Description
Physio-Hub is the home of Health and Fitness Advice. Specialising in Rehabilitation and Mobility. If you need advice, we are here to help
Reviews
You’re an athlete, you have worked your blistered feet off to get to the top of your game, money is sparse, but you love what you do and are ambitious. Then you get pregnant and you’re told to slow down, even stop maybe, your salary from sponsors is to cut whilst you give birth and recover...... surely there’s a fairer way to be treated. . . What if you didn’t have to just stop? What if you could be supported to maintain a healthy & safe balance throughout your pregnancy, tha...t will allow you to recover well? What if you received some of your salary whilst you give birth and work to get back to the top of your game? . . Surely if you are a brand that cares about equality and diversity, about supporting women, you would want to put a strategy in place? . . Olympic runner @alysiamontano has shed light in the challenges she faced becoming a mum whilst being an athlete. . . #breakbarriers #pelvichealth #physiotherapy #physicaltherapy #sex #pilates #pelvicfloor #lifting #gym #mummy #postpartum #labour #health #vagina #abs #core #selfcare #london #womenshealth #keneticchain #getmoving #athlete #femaleathlete #equalityforall
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And so the next chapter begins..... ‚ú®looking forward to continuing to support women to be the best version of themselves they want to be ‚ú® alongside some likeminded practitioners. I will be @chhplondon every Monday and Wednesday, come and say hi! . . #breakbarriers #pelvichealth #physiotherapy #physicaltherapy #sex #pilates #pelvicfloor #lifting #gym #mummy #postpartum #labour #health #vagina #abs #core #selfcare #london #womenshealth #keneticchain #getmoving
Wednesday flow in the sunüßòü誂Äç‚ôÄÔ∏è Working through some early stage pregnancy routines for my patients this morning. ‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Ä î‚Äî‚Äî‚Äî‚Äî I work with a great deal of ladies undergoing fertility treatment, recently pregnant following fertility treatment and/or have had a history of miscarriage. All of them are fearful of ‚Äòexercising‚Äô, ‚Äòoverdoing it‚Äô, ‚Äòstressing out the baby‚Äô, or ‚Äòlosing their baby‚Äô. ‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Ä î‚Äî‚Äî- Unless you have been told you have a high risk pregnancy, your ob...stetrician has advised not to exercise or to be on bed rest you can exercise. The evidence base is really positive for exercising whilst trying to conceive and throughout your pregnancy. Stimulation of blood flow to the uterus and benefits of the endorphins release to improve mood are jut a couple of the positives. ‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Ä î‚Äî‚Äî‚Äî- Things to consider: ü§∏üèΩ‚Äç‚ôÇÔ∏è pre-pregnancy exercise levels will guide what you can continue to do during pregnancy. As your bump grows and you become more breathless you will need to make some sensible adaptations. üî• Heat - keeping your body temperature fairly constant is important especially in the first trimester, therefore exercise in hot environments like hot yoga are not a good idea. üëÇüèª listen to your body, bodies like movement, exercises such as swimming, yoga and Pilates can be easily tailored to suit you. ‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Ä î‚Äî‚Äî‚Äî- Any questions? Just ask üôÇ #Women‚Äôshealth #pelvichealth #physiotherapy #getmoving #yoga #femaleathlete #physicaltherapy #sex #pilates #pelvicfloor #lifting #gym #mummy #postpartum #labour #health #vagina #abs #core #selfcare #london #womenshealth #keneticchain #getmoving
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Check out my latest blog post on c-section scar management: ...... "You've spent time planning around your labour or surgery, or perhaps it was an emergency procedure. Your focus has been on getting through the in-patient phase and getting home again. But what happens next? How should you care for your body following surgery to the adomen. I see patients with a variety of scars from cesarean section to laparoscopic abdominal surgery. Although each come with a different story, the management is equally important for them all." ......
Click for full post.... https://www.physio-hub.com/…/abdominal- scar-massage-the-wha…
Pushed to the limits.
http://bbc.in/2ciQDdE
Happy International Yoga day everyone! @claremerrifield
Are you holding your breath? ........
Where did you watch it??
Andy Murray beats Richard Gasquet to get through to the semi-finals of the French open!
https://www.theguardian.com/…/french-op en-2016-serena-willi…
Top seed Nadal is forced to withdraw from the French Open, and potentially his 10th Grand Slam title, following a wrist injury this weekend. With top support from his Medical and Rehab team, we wish him swift recovery. #tennis #frenchopen #rehab #physio #injury
Exciting technology about to take off across the country from @dorsavi and @YourPhysioPlan. Detailed analysis and providing a high level service to clients with a variety of problems. Watch this space........
Why not see your Physio today to help you understand your scan and get you on the road to recovery!
#physio #treatthemannotthescan #rehab
Today is the day, COME ON ENGLAND! Final stage of the World Rugby 7s tour right here at Twickenham stadium!
Are you blaming the correct culprit but the wrong root cause? Looking forward to further research into this.
https://thesportsphysio.wordpress.com/… /the-upper-trapeziu…/
Only 3 days until the London hosts the final stage of the World Rugby 7s Series at the great Twickenham Stadium.
Will you be there??