Physique Global

Kris Gethin's and Abhinav Mahajan's Hammer Strength Clinic appearance for #Bangalore has just been confirmed!
DATE: 28th SEPTEMBER LOCATION: Bangalore TIMING: 9:45 AM – 5:30 PM... VENUE: HYATT CENTRIC, MG ROAD
FOR REGISTRATION: Call or whats app: 98401 06747 Click on the link : https://buff.ly/2NeSB0q
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...you don't need any more motivation than that. #Motivation #Winner #Champion #NeverQuit

@krisgethin will be visiting @gethingymsjalandhar on the 26th September. Be there to meet the biggest #Transformer who would be talking fitness, answering your questions and most of all, clicking pictures! Hope to see you there! #TimeToTransform

Abhinav Mahajan's Hammer Strength Clinic appearance for #Delhi has just been confirmed!
DATE: 23rd SEPTEMBER LOCATION: DELHI TIMING: 9:45 AM – 5:30 PM... VENUE: LUTYENS, MG ROAD
FOR REGISTRATION: Call or whats app: 98401 06747 Click on the link : https://buff.ly/2NeSB0q
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Kris Gethin's and Abhinav Mahajan's Hammer Strength Clinic appearance for #Bangalore has just been confirmed!
DATE: 28th SEPTEMBER LOCATION: Bangalore TIMING: 9:45 AM – 5:30 PM... VENUE: HYATT CENTRIC, MG ROAD
FOR REGISTRATION: Call or whats app: 98401 06747 Click on the link : https://buff.ly/2NeSB0q
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@krisgethin has just been awarded the most Influential Person 2018 Award by bodybuilding.com. Congratulations to the real #Transfomer and team Kaged Muscle! #TimeToTransform

Abhinav Mahajan's Hammer Strength Clinic appearance for #Delhi has just been confirmed!
DATE: 23rd SEPTEMBER LOCATION: DELHI TIMING: 9:45 AM – 5:30 PM... VENUE: LUTYENS, MG ROAD
FOR REGISTRATION: Call or whats app: 98401 06747 Click on the link : https://buff.ly/2NeSB0q
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Whether you’re looking to burn fat, build muscle, or simply improve your performance in the gym, nutrition is an aspect you cannot overlook. To start maximizing your progress, one thing that you’ll want to start doing is tracking your macros.
Macros have been a buzzword in the fitness industry recently and for good reason: they’re important for maximum success.
While simply choosing healthy foods and eating according to hunger can help many people maintain a healthy body weig...ht, tracking macros takes it a step further. Carbohydrates and proteins both have four calories per gram while dietary fats contain nine. Together, these all add up to give you your total caloric intake, which can determine which direction the scale moves. Each macronutrient plays a different role in your body. #Diet #Nutrition #HealthyLiving
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Kris Gethin's and Abhinav Mahajan's Hammer Strength Clinic appearance for #Delhi has been confirmed!
DATE: 23rd SEPTEMBER LOCATION: DELHI TIMING: 9:45 AM – 5:30 PM... VENUE: LUTYENS, MG ROAD
FOR REGISTRATION: Call or whats app: 98401 06747 Click on the link : https://buff.ly/2NeSB0q
See More

Kris Gethin will be visiting Kris Gethin Gyms - Jalandhar on the 26th September. Be there to meet the biggest #Transformer who would be talking fitness, answering your questions and most of all, clicking pictures! Hope to see you there! # itstimetotransform

If you’re looking to add more muscle to your frame, you know the importance of nutrition. Proper nutrition is critically important for building muscle mass and without it; you’re simply not going to see the results you’re hoping for. When it comes down to the details, it pays to know which foods to eat to get the job done.
If you’re wondering which foods top the list for muscle building, we’ve got you covered! Let’s look at our top seven foods for hitting those PR’s in the gy...m – and on the scale.
#Salmon #Raw Oats #Whole Eggs #Avocados #Olive Oil #ChickenBreast #Bananas #Workout #Diet #nutrition #Health
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Work harder to become better than yesterday.
In picture: Physique Global Team Member Anand Arnold. #Workout #motivation #NeverQuit

Congratulations to Anand Arnold, the man conquering the world on a wheelchair and India's first #Wheelchair #Bodybuilder on securing the 2nd Position at the Olympia Event in Las Vegas, NV. #Olympia #Champion #Motivation

Do you regularly feel that dreaded energy slump? Whether you notice it setting in at 11AM, or you manage to make it until mid-afternoon before you crash, almost every single one of us has been hit by low energy before.
Let’s take a closer look at a few ways you can help harness your natural energy levels and feel great from morning to night.
- Tightly Regulate Your Carbs ... - Achieve Optimal Hydration - Check Your Breathing - Sip Some Green Tea - Take Some Amino Acids #Diet #nutrition #Energy #Health
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You never lose. You learn from your mistakes.
In picture: Physique Global team member Zac Fotheringham #Motivation #Champion #Winner

Kris Gethin's Hammer Strength Clinic appearance for Bangalore has just been confirmed!
DATE: 28th SEPTEMBER LOCATION: Bangalore TIMING: 9:45 AM – 5:30 PM... VENUE: HYATT CENTRIC, MG ROAD
FOR REGISTRATION: Call or whats app: 98401 06747 Click on the link : https://buff.ly/2NeSB0q
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A runner’s or triathlete’s nutrition is often the limiting factor stopping them from shaving 10 to 20 seconds from their minute per mile speed or overcoming a distance plateau.
Although training is obviously important, there’s a good chance you’ve already dedicated a lot of time to this aspect of your plan. However, when it comes to nutrition, it may be likely that you aren’t optimizing your nutrition as well as you could.
By improving your nutrition profile—including protein...s, healthy fats, good carbs, and micronutrients—you will see noticeable changes in your energy, recovery capacities, general health, and your performance.
Remember, although carbs are clearly key to maximize glycogen stores and avoid running out of energy, all the other macro and micronutrients have a key role. Focusing on the following foods and food groups will give you a bullet-proof nutrition plan to take your performance to the next level.
CARBOHYDRATES PROTEINS HEALTHY FATS #Nutrition #Diet #Workout #HealthyLiving
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Abhinav Mahajan's Hammer Strength Clinic appearance for #Bangalore has just been confirmed! If you are a fitness enthusiast/professional, book your slots now!
Your chance to be trained by the best!
... DATE: 28th SEPTEMBER LOCATION: Bangalore TIMING: 9:45 AM – 5:30 PM VENUE: HYATT CENTRIC, MG ROAD
FOR REGISTRATION: Call or whats app: 98401 06747 Click on the link : https://buff.ly/2NeSB0q
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A winner is a dreamer who never gives up!
In picture: Physique Global Team Member Skinnyroti. #Champion #Winner #NeverQuit #WorkHard

This the best platform to keep fit our body so join this.

Superb platform for all Fitness aspirants to groom themselves personally and professionally and get the best of knowledge and learning from world's best Fitness chanpions

Platform for the trainers to upgrade thier knowledge.

I've learned lot from jag sir thanks sir and god bless you!

I think Physique Global is a amazing platform for Trainers,Athletes and others to get to know international standards in fitness industry

I am new to this industry and I don't think I've came across such a page where you can find the very best from this field.. Ullises-Kris-Jag

I absolutely LOVE working with these guys, truly professional.

Great initiative to educate people globaly and help them transforming their bodies. #team #physiqueglobal is always there for you.

Exceptional talent with a good understanding of what it takes to succeed

Excellent Initiative, Must be coming with something Latest.

An Awesome way to spread Fitness and knowledge around :)

Very Good Initiative For The Trainers to raise Their Profiles