Powering-Through Performance

🔸#PWRTHR🔸Members @hmshammersley & Sandra representing. Tee design by @scramblebrandofficial @mattobenyon we are planning a new run real soon! So stay tuned.

🔸Zercher Good Morning🔸This is still a staple with its staggered brother a part of our fighter & grappler programs, anterior brace and upper limb engagement plus hip extension. What’s not to like. #mmafighter @sexycurlsmma putting in the work.

🔸Do What You Feel like Friday🔸Epicurean training did what I fancied 1 x 90% Front Squat, 1 x 80% Dead, 4 x 10 Close grip bench & V rows. #PWRTHR

🔸From European Tour yesterday to grass roots today🔸Back in the UK 🇬🇧 and straight to it with our junior Golf S&C boys. Hopefully these boys will be the Challenge Tour and European Tour players of the future, being the habitually complete golf athlete starts here. European Tour Performance Institute @fisiodegolf @essexgolf #strengthandconditioning #golf #juniorgolf #youthgolf #golfer #backsquat #ghr #LTAD #groupfitness #youthstrengthtraining #coaching #coach @ Powering-Through Performance

🔸Scope of Practice🔸Last years OMEGA Golf Dubai champ @haotong66 in the gym this week. Haotong thrives on solid basics no fluff, no golfish gym stuff, no bosu balls. I remember writing for @simplifaster ”I am not a golf coach: the athletes I work with don’t come into the gym to practice golf—they come to build physical capacities that transfer well to golf.” European Tour Performance Institute #haotongli #oddc2019 European Tour

Just a quick reminder that we are dog friendly 🐕 @poweringthrough #gym #dog #PWRTHR #teampeach #fitness

🔸@omegagolfdubai #oddc2019🔸Busy 2 days here at the Dubai Desert Classic @emiratesgc working with @etpi_performanceunit to help @europeantour players be at their best.

🔸the European Tour Performance Institute out here OMEGA Golf Dubai classic🔸Putting @grantforrest93 through a session Emirates Golf Club trap bar work, DB push presses, RFESS w sand bag & banded roll outs + some bi’s & tori’s to finish 🤫 European Tour #etpi #europeantour #dubai #progolf #PWRTHR

🔸Working European Tour Performance Institute OMEGA Golf Dubai classic🔸First event of the year looking forwards to helping European Tour players be their best. #golf #golfstrength @ Emirates Golf Club

🔸Systemic change requires intensity🔸Microdose, triphase it, ME effort it, undulate it, block it but however you do it you’ll need load to get there. Goblet squats are great but need to get in the rack at some point. #PWRTHR

#Repost Kia Kaha Health & Fitness with @get_repost ・・・ The day has come...onto iso’s. Think I’d rather do eccentrics again! #strengthandconditioning #triphasic #squats #gym #training

🔸Everyone is a critic🔸Grass grows, birds fly and people have opinions and we’ve still got athletes to train. #PWRTHR

🔸Same movement different expression🔸Coach the individual #PWRTHR

🔸Follow your intuition🔸Many Coaches often sweat strength sport lifts like #powerlifting or #olympiclifting and how a program MUST include this stuff. If you trust your process it may mean breaking with norms. This should be the point at which you’ve assimilated the information from your peers/forebears and realise you now have the confidence to act according to needs YOU are trying to meet. Otherwise you just wind up just trying to impress others with mimicry. It doesn’t have to conventional to be effective just principled. #PWRTHR @rugby_strength_coach @nscaofficial @simplifaster

🔸YOGA🔸Saturdays & Wednesday at 1030 with @ian.eagleton #PWRTHR #yoga #fitness #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #bodybuilding #yogi #peace #art #training #namaste #crossfit #happiness #nature #travel #photography #fitspo #life #instagood #gymlife #model #fashion #positivevibes #bhfyp @mattmhhughes

🔸Communication is 80% of this job🔸 Pragmatists need to speak in a fashion that makes their teaching easily understood, interpreted, and disseminated. Gone are the days when coaches were isolated to their specific practice and culture where they only needed to be understood by their most proximal group athletes. Now, sports coaches, administrators, parents, Twitter followers, and athletes all expect coherent communication—the age of social media and increasing transparency from all invested parties is upon us. More on simplifaster. ‘Pragmatists approach to strength & conditioning’. @simplifaster #coaching

🔸330kg/726lb Deadlift PB from @johnbobuk 🔸Not content placing second at a strong man comp at the weekend john came in and smashed it! @liftinheavyeatinthick Deadlift Till Im Dead Gym Tees & Tanks #deadlift

🔸Day Times Powering-Through Performance are Powerful🔸Open Gym & PT available DM for details featured are @anja.buttifant_ @_fr4rit4__ Kia Kaha Health & Fitness @hashtagheavy #PWRTHR #essex #chelmsford

Stronger, Fitter, Faster. We offer strength & conditioning to Pro & Amateur athletes. With a client base as broad as UFC fighters, Professional Golfers, Superbike riders and athletes representing nationally and internationally. #Chelmsford #Essex #proathletes www.powering-through.com

True body, mind and spirit forging! Powering through!

William Wayland is all about the quality first, quantity first:)

The guy's at Powering Through have totally changed the way I train and have now got me through two Obstacle Course Racing World Championships.

I no longer suffer with training related injuries, have better energy levels, and more crucially have made significant increases in my functional strength - resulting in better performance.

I trust the team explicitly with my programming and I stick to one simple rule "do what they tell me to and stick to the plan". Do that and you won't go wrong!

Since training with Will, I have noticed a significant difference in my performance and power when I train in Brazilian Jiu Jitsu. I have hit PB's often, and it feels like I have the edge over my opponents and helped greatly when competing and winning some prestigious events.

I began strength training with William via correspondence a little over a year ago and I am so glad that I made the decision to do so. Right from the start I was blown away by the knowledge and commitment to designing workout plans to increase my strength which coincided with my comp, pre-comp and off season periods. But most of all I was extremely happy with the results I received after sticking to the programs. I got strong, a lot stronger than I had felt before and my training partners and opponents at competitions commented on this also. I always, and will always, recommend William and Powering Through to anyone who is serious about their BJJ and MMA competition preparation. OSSSS

Come to William last year September time. I race motorbikes professionally and was looking for the next step in my training. William introduced a sports specific strength and conditioning programme for me and I have found such improvements in my discipline. Highly recommended

Big fan of William's outlook on training. Really smart guy (y)

True body, mind and spirit forging! Powering through!

William Wayland is all about the quality first, quantity first:)

The guy's at Powering Through have totally changed the way I train and have now got me through two Obstacle Course Racing World Championships.

I no longer suffer with training related injuries, have better energy levels, and more crucially have made significant increases in my functional strength - resulting in better performance.

I trust the team explicitly with my programming and I stick to one simple rule "do what they tell me to and stick to the plan". Do that and you won't go wrong!

Since training with Will, I have noticed a significant difference in my performance and power when I train in Brazilian Jiu Jitsu. I have hit PB's often, and it feels like I have the edge over my opponents and helped greatly when competing and winning some prestigious events.

I began strength training with William via correspondence a little over a year ago and I am so glad that I made the decision to do so. Right from the start I was blown away by the knowledge and commitment to designing workout plans to increase my strength which coincided with my comp, pre-comp and off season periods. But most of all I was extremely happy with the results I received after sticking to the programs. I got strong, a lot stronger than I had felt before and my training partners and opponents at competitions commented on this also. I always, and will always, recommend William and Powering Through to anyone who is serious about their BJJ and MMA competition preparation. OSSSS

Come to William last year September time. I race motorbikes professionally and was looking for the next step in my training. William introduced a sports specific strength and conditioning programme for me and I have found such improvements in my discipline. Highly recommended

Big fan of William's outlook on training. Really smart guy (y)