Powerwave - Bromley

Just a reminder to all our members and PAYG customers the hub is closed today. Sorry for any inconvenience and we will be back to normal tomorrow. x

Saturday’s squad🙌🏼 LOVE you all 💪🏼 Coach Mani x - Don’t forget the hub is CLOSED tomorrow so I’ll see you lovely people next weekend. Have a great week and train hard 🙏🏼 - Live Life Better 💯... #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki @ PowerWave - Bromley
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First #pwwodnov19 at the hub for these lucky amazing athletes💪🏼. Logging scores of 3.2B/SPA, 4.1SPA/SU and 4.1SPA/SU - Let us know what your scores are and don’t forget to post them with the #pwwodnov19 - Good luck to everyone💪🏼... - #powerwavebromley #pwwodnov19 #livelifebetter #besomebody #meraki @ PowerWave - Bromley
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It’s that time again guys to come and get your Saturday PowerWave fix😜💪🏼 - Our workouts are “Just 20 minutes” and we promise to make you sweat 😓 - Morning Class Times with Coach Mani:-... 8:00am 8:30am 9am 9:30am 10am 10:30am 11am 11:30am
Lunch Class Times with Coach Mani:- 12:00pm 12:30pm . Not joined yet! No worries! Just pop down today for your FREE trial and become part of the growing PowerWave Family at Bromley 🙌🏼 . . #powerwave #powerwavebromley #saturdayworkout #healthyeating #mealplan #fatloss #freetrialclass #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #nevergiveup #makeithappen #besomebody #meraki
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TIP OF THE DAY: MOTIVATION - Treat Friday like it’s a Monday 👌🏻😉 - Live Life Better 💯... #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki @ PowerWave - Bromley
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Happy Friday Fit people😀 . Keep you meals clean and mind strong 💪🏽🙌🏼 . Morning Class Times with Coach Anna:-... 8:00am 8:30am 9am 9:30am 10am 10:30am 11am 11:30am
Lunch Class Times with Coach Anna:- 12pm 12:30pm
Afternoon/Evening Class Times with Coach Mark:- 4pm 4:30pm (Junior Apollo Bootcamp) 5pm 5:30pm 6pm 6:30pm
Live Life Better 💯 #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki
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TIP OF THE DAY: WELLBEING Regardless how hard and busy your life is, WAKE UP, LACE UP AND NEVER GIVE UP💪🏽 Coach Anna x - Live Life Better 💯 -... #powerwave #powerwavebromley #healthyeating #mealplan #food #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #becomestronger #becomeelite #besomebody #meraki @ PowerWave - Bromley
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Become Stronger! Become Elite!💪🏼Coach Holly xx - Let us show you how to take control of your health and time with just 20 minutes a day. - All fitness levels/ abilities welcome....NO EXCUSES 😉... - Call to book your FREE CLASS on 0208 325 0558, DM 07851 448790 or via our social media pages. - Live Life Better 💯 #powerwave #powerwavebromley #healthyeating #mealplan #food #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #becomestronger #becomeelite #besomebody #meraki @ PowerWave - Bromley
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Raising the bar a little higher each time guys 💪🏼 Coach Holly - Live Life Better 💯 #powerwave #powerwavebromley #healthyeating #mealplan #food #humpday #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki @ PowerWave - Bromley

Happy Thursday fit people.😃 . PROTEIN BARS - probably one the highest protein snacks you can get. It taste delicious and it contains only 2g of sugar.
... Packed of milk based protein (20-25g of protein per bar) it makes these bars a really good option for snack and post workout treats. . So don’t be shy and grab one after a workout 💪🏽👌🏻 . Morning Class Times with Coach Anna:- 8:00am 8:30am 9am 9:30am 10am 10:30am 11am 11:30am
Lunch Class Times with Coach Anna:- 12pm 12:30pm
Afternoon/Evening Class Times with Coach Holly:- 4pm 4:30pm 5pm 5:30pm 6pm 6:30pm 7:00pm 7:30pm
Live Life Better 💯 #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki
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Tip of the day: Fitness “Ass to the grass” is the only way on hump day 🍑💪🏼 -
Live Life Better 💯... #powerwave #powerwavebromley #healthyeating #mealplan #food #humpday #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki @ PowerWave - Bromley
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Happy Humpday🍑 everyone! - The progress is in the process. #happyhumpday -
... Live Life Better 💯 #powerwave #powerwavebromley #healthyeating #mealplan #food #humpday #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki
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Happy hump day fit people😉 . Supplements are as important as our diet. . In some occasions we don’t get enough protein in our diets, hence why Whey Protein comes in very handy👌🏻... . One scoop of whey protein on average provides 20-25gr of clean protein, with minimum sugar. Some of the whey protein also contains essential amino acid as addition ingredients to make it even different!!! . Add a scoop to your oats, or simply make pancakes with using protein powder instead of flour. Add to your yogurt or smoothie. .
Be creative 😉💪🏽 . . Morning Class Times with Coach Anna:- 8:00am 8:30am 9am 9:30am 10am 10:30am 11am 11:30am
Lunch Class Times with Coach Anna:- 12pm 12:30pm
Afternoon/Evening Class Times with Coach Anna:- 4pm 4:30pm 5pm 5:30pm 6pm 6:30pm 7:00pm 7:30pm.
Live Life Better 💯 #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki
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Stop holding yourself back!! If we can do this so can you!! - Call to book your FREE CLASS on 0208 325 0558 or message us via our social media pages. - Tag your friends 💪🏼... -
Live Life Better 💯 - #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki @ PowerWave - Bromley
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You can say these guys burned some calories last night.. - Live Life Better 💯 - #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki @ PowerWave - Bromley

Happy Tuesday fit family 😀 . 💥Pre work out nutrition: Fuel your body for an intense work out is a key. It not only will help your performance but also support your body essential needs!!!... . Simple form of carbs such as white basmati rice🍚 or piece of fruit🍌🍎 is a good option. Don’t forget to add a good amount of protein🥓🍖🥚🍤 to it and you are good to smash it 💪🏽💯 .
Morning Class Times with Coach Anna:- 8:00am 8:30am 9am 9:30am 10am 10:30am 11am 11:30am
Lunch Class Times with Coach Anna:- 12pm 12:30pm
Afternoon/Evening Class Times with Coach Holly:- 4pm 4:30pm 5pm 5:30pm 6pm 6:30pm 7:00pm 7:30pm .
Live Life Better 💯 #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki
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Monday workouts are the best workouts. They usually set the tone for the rest of the week. Motivating you to keep going strong through the week. Always start the week like a badass and you will end the week like a badass. #nevermissamonday 💪🏼 - Live Life Better 💯 -... #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki
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Happy Monday fit people 😃 . Start your week happy with a smile 😁 .
... Morning Class Times with Coach Anna:- 8:00am 8:30am 9am 9:30am 10am 10:30am 11am 11:30am
Lunch Class Times with Coach Anna:- 12pm 12:30pm
Afternoon/Evening Class Times with Coach Holly:- 4pm 4:30pm 5pm 5:30pm 6pm 6:30pm 7:00pm 7:30pm
Live Life Better 💯 #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki
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