Prepare2Lose

Smithy!

ANDREW’S PROGRESS (11 Weeks)
Andrew is looking and feeling great but has GAINED 4lbs in weight!
... Starting Weight = 183lbs Today’s Weight = 187lbs
However, because we use body composition and not JUST weight to measure progress we can see he has made significant progress on body fat, muscle, metabolic age and internal visceral fat.
* -5% Body Fat * +10lb Muscle * 53 to 38 Metabolic Age * 9 to 7.5 Visceral Fat
Amazing results I think you’ll agree 🏆 WELL DONE ANDREW
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We are taking bookings for our first social challenge of the year the Inflatable 5k in London.
The cost at the moment is 31.50 without transport.
The more people that book as a group the less it will cost per person.
... Take a look at the event here https://www.inflatable5k.co.uk/inflatable -5k-obstacle-run-l…
Group Discounts for this event
4 or more = 5% OFF (+1.50pp fee) 8 or more = 10% OFF (+1.50pp fee) 10 or more = 15% OFF (+1.50pp fee) 16 or more = 20% OFF (+1.50pp fee)
CHILD DISCOUNTS (AGES 15 OR UNDER) 10 OFF per child
Note: All Children MUST run with a participating adult on maximum of a 3:1 ratio.
Please Register Your Interest Here https://prepare2lose.wufoo.com/forms/r26r hqg02dsdba/
Take a look at the event here https://www.inflatable5k.co.uk/inflatable -5k-obstacle-run-l…
Kind regards Tom - prepare2lose
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Prepare2lose.com BOOTCAMP TIMETABLE
Monday 7pm - Boxercise
... Tuesday 9:30am Bootcamp 6:30am - HiiT 30
Wednesday 7pm - Circuit 45
Friday 6:30 - Boxercise 9:30am - Circuit 45 (outside)
Saturday 8am - Military Bootcamp 9am - Beginners Bootcamp
For any enquiries or to book a FREE class trial ⬇️ t: 07429133415 e: prepare2lose@gmail.com w: prepare2lose.com
WHERE ARE WE? The Warman Sports Club Barnet Wood Road, Hayes, Bromley. BR2 7AA
FOLLOW US f: facebook.com/prepare2lose t: twitter.com/_prepare2lose i: instagram.com/prepare2lose/ y: https://www.youtube.com/channel/UCcQ9NhIU PJrjztGw3IJL1Qw
#bromely #bootcamp #boxercise #hiit #circuittraining #personaltraining #personaltrainer #fitness #fatloss #weightloss #health #betterbody #prepare2lose
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CHANGES TO SATURDAY BOOTCAMP
There will no longer be two classes on a Saturday Morning, only one TEAM bootcamp, this will be held on the Tennis Courts by the clubhouse at 8:15am.
SO PLEASE ARRIVE AT 8AM!
... I know this will be an inconvenience for some of you, due to less time in bed 😉 but this will also give you more free time for your Saturday after a great workout!
WIN WIN
This change will commence on 8/2/20
If you would like more information regarding this change do not hesitate to contact me directly 07429133415
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In 1981, a group of 8 men in their 70s and 80s took part in a 5 day retreat where they were asked to pretend that they were young again—or at least 22 years younger than they were at the time. This was organized by a team of researchers, headed by Harvard psychologist Ellen Langer, Ph.D., who would take another group of 8 elderly men to the same place the following week. The men in the 2nd group, the control group, were asked to actively reminisce about being 22 years younger... but not to pretend that they weren’t their current age.⁣ ⁣ The 1st group found themselves surrounded by all sorts of environmental cues to help them re-create an earlier age. They flipped through old issues of Life and the Saturday Evening Post, they watched movies & television shows popular in 1959, & they listened to recordings of 1959 radio. They also talked about “current” events, such as Fidel Castro’s rise to power in Cuba, & even the feats of baseball star Mickey Mantle. All of these elements were cleverly designed to help the men imagine that they back in 1959.⁣ ⁣ After each 5 day retreat, the researchers took several measurements & compared them to those they’d taken before the start of the study. The bodies of the men from both groups were physiologically younger, structurally as well as functionally, although those in the first study group improved significantly more than the control group, who’d merely reminisced. The men grew taller as their posture straightened, & their joints became more flexible & their fingers lengthened as their arthritis diminished. Their eyesight & hearing got better. Their memory sharpened, & they scored better on tests of mental cognition. The men literally became younger in those 5 days.⁣ ⁣ “At the end of the study, I was playing football—touch, but still football—with these men, some of whom gave up their canes.” How did that happen? The men were able to turn on the circuits in their brains that reminded them of who they had been 22 years ago, & then their body chemistry responded. They didn’t just feel younger; they physically became younger, as evidenced by multiple measurements. The change wasn’t just in their minds; it was in their bodies.✨
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Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow milk. The video sources, transcript, and doctor's notes are available here: http://bit.ly/37C3L6U

CIRCUIT 45 7pm Every Wednesday...
⛔️STOP Wasting Money On A Gym Membership You Don’t Use
... 💯START Getting The Results You’ve Been Searching For, TODAY 🎉
🔥1-2-1 Personal Training 🔥Small Group Personal Training 🔥Group Training Fitness Bootcamp
For any enquiries or to book ⬇️ https://prepare2lose.com/contact-us TEXT FREE TRIAL ▶️ 07429133415
RESULTS SYSTEM MEMBERSHIPS (Limited Availability)
✅24/7 Support ✅Online Food Diary App ✅Fitness Class Bootcamp ✅Customisable Meal Plans ✅Regular Progress Results Reviews ✅Workout, Nutrition and Session App
For any enquiries or to book ⬇️ https://prepare2lose.com/contact-us TEXT FREE TRIAL ▶️ 07429133415
BOOTCAMP TIMETABLE Monday 7pm - Boxercise (Indoors)
Tuesday 9:30am Bootcamp (outdoors) 6:30am - HiiT 30 (Indoors)
Wednesday 7pm - Circuit 45 (Indoors)
Friday 6:30 - Boxercise (Indoors) 9:30am - Circuit 45 (outdoors)
Saturday 8am - Bootcamp (outdoors) 9am - Beginners Bootcamp (outdoors)
WHERE ARE WE? The Warman Sports Club Barnet Wood Road, Hayes, Bromley. BR2 7AA
For any enquiries or to book ⬇️ https://prepare2lose.com/contact-us TEXT FREE TRIAL ▶️ 07429133415
EMAIL REPLY
Hi
We are a fitness bootcamp based in Hayes Bromley and we offer Group Training, Private Group training & 1-2-1 Personal Training from Monday to Saturday..
You can pay & go for £8.50 per session or £8 for packages and memberships. The membership also come with 1:1 results coaching.
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