Pure Wellness Solutions

For your health and wellness needs - Personal Training, Sports Massage or Physiotherapy. Be all you can be. . . realise your potential!

Pure Wellness Solutions offers a range of services including Personal Training, Sports Massage and Physiotherapy individualised for each client following an initial assessment.

Personal Training:

I can deliver 1: 1 personal training or if you like to train with your partner or friends then why not try out the buddy or small group training options making it fun, social and economical.
Whatever your goals my aim is to help all clients realise their own individual potential.

Personal Training Specialist Skills include:
• Strength & Conditioning
• Nutrition and Weight Management
• Studio Instructor – Spinning, Circuits, Core Stability which can be delivered on a 1: 1 basis
• Kettlebells
• Boxercise
• Circuit Training
• Post Injury Rehabilitation
• Hydrotherapy
• Free Health Assessment every 6 Weeks includes:
• Blood Pressure
• Resting Heart Rate
• Height /Weight
• BMI
• Body Fat %
• Muscle Mass %
• Visceral Fat
• Resting Metabolic Rate
• Circumferences - Hip /Waist Ratio
• Lung Function Test
• Postural Analysis
• Strength & Cardiovascular Fitness Testing

Sports Massage:

Physiological and Psychological Benefits of Sports Massage:
• Physiological:
• Improve Circulation
• Increased Tissue Permeability
• Increase Muscle Length & Tissue Elasticity
• Breakdown Scar Tissue
• Injury Prevention
• Pain Reduction
• Relaxation
• Psychological
• Reduce Anxiety
• Stress Relieving
• Improved Sense of Well Being

Sports Massage is available to help relieve muscle tension or imbalances from everyday activities targeting your problem areas whether that is your neck, lower back, shoulders, arms or legs.
A total body preventative maintenance massage option is available for injury prevention.
Pre and post event massage are also offered as treatment options to invigorate you for your upcoming event or assist in your recovery process.

Physiotherapy:

If you are suffering from an injury inhibiting your performance or activities of daily living then a range of conditions can be treated including:
• Achilles Tendonosis
• Lateral Ankle Sprain
• Medial Ankle Sprain
• Stress Fractures
• Achilles Tendon Bursitis
• Plantar Fasciitis
• Shin Splints (MTSS)
• Calf Muscle Strain
• Collateral Knee Ligament Sprain
• Cruciate Knee Ligament Sprain
• Osgood Schlatters Disease
• Meniscal Tear
• Patello Femoral Syndrome
• Prepatellar Bursitis
• OA of the knee
• Iliotibial Band Syndrome
• Trochanteric Bursitis
• Hamstring and Quadricep Strain
• Rotator Cuff Strain
• Adhesive Capsulitis
• Deltoid Muscle Strain
• Dislocated Shoulder
• ‘Golfers’ Elbow
• ‘Tennis’ Elbow
• Shoulder Impingement Syndrome
• Lower Back Pain
• Torticollis - Twisted Neck
• Whiplash

Manual and Treatment techniques used as part of your treatment plan include:
• Effleurage
• Petrissage
• Tapotement
• Deep Friction
• Soft Tissue Release (STR)
• Myofascial Release Techniques
• Neuro Muscular Techniques (NMT)
• Trigger Pointing
• Muscle Energy Techniques (MET)
• Joint Mobilisation
• Taping Techniques
• Orthopaedic Testing
• Home Exercise Programmes
• Rehabilitation Advice
• Electrotherapy including Ultrasound and TENS

Individualised home exercise programmes will be incorporated in your treatment plan as part of a collaborative approach to help you regain full fitness.

Please contact James on 07876643824 for full information on a range of pricing and packages available.