Reactivate Pilates

Even the 3 Lions 🦁 are using Pilates during the World Cup! #itscominghome #recoveryiskey

Our sister company is looking for a physio for Maternity cover and potential for longer. Get in touch for more info!

Running for a limited time only, don't miss this great chance to try Pilates with your New Year fitness regime.

Steves Gladiators smashed it again tonight in Pilates! Think it's just about breathing and easy movement? Think again!
Call us to find out more, and book a 1-to-1. 0333 320 7179 or message us on here.

Check out our new website to find all the information for our Pilates classes from 1:1s, small groups and Pilates designed specifically for horse riders!
www.reactivatehealthcare.co.uk/pilates

Great pilates for riders class this morning - working hard on those glutes to help with independence of the seat and effective use of the legs! #RiderPilates #Heelsdown #Legon

Get in touch about your injuries for a free 10 minute advice session with Zoe or Tim! 0333 320 7179 or enquiries@reactivatehealthcare.co.uk

Are you involved with a sports club? Interested in getting your members fitness up with Pilates? Why not have one of our teachers come out and run a session - or send a few members to a small group class. Get in touch with pilates@reactivatehealthcare.co.uk to find out more!

£12 for 1:1 pilates with Sarah.... Book Now!

***SPECIAL OFFER*** Until September, we are able to offer a block booking of 4 1hour 1-to-1 sessions with Sarah at Lockyer Court, Sheet, or Hussar Court, Waterlooville for just £70, making the last lesson half price. Contact us on 0333 320 7179 or enquiries@reactivatehealthcare.co.uk to book your space.

It doesn't matter who you are, or what sports you're into....we truly think Pilates is good for everyone. So what are you waiting for - book in today!

One of the most important reasons....which is why we have left it until nearly the end. Pilates is fun! Working out with friends, or classmates, in a challenging but enjoyable way is the goal, and getting fitter is just a bonus. Call us today to book your session. 01730 233025.

Pilates has also been said to have anti-ageing benefits. By balancing muscles and strengthening the core, Pilates makes you stand taller, with better posture - something generally associated with being younger.

Another benefit of Pilates is that you often find you sleep better after a session. This is because of the post-exercise effect, combined with mindfulness and relaxation of the muscles allows you to fully relax when its time to drift off...

The only competition in Pilates is with yourself. It doesn't matter what other class participants are doing, we encourage you to work at the level appropriate for you, where it is challenging, but pain-free.

Harder than it looks. We've all done it at some point. Looked at a movement we think is easy, tried it, and found it challenging. Pilates is a very deceptive form of exercise, working muscles when you wouldn't expect it, making it more effective (and a great way to show off to your friends, when you get them to try the moves!)

Greater body awareness. Isn't this something everyone could benefit from? Pilates draws attention to the separate areas of your body, and gradually makes you more aware of your posture, muscles and movement, leading to greater control.

Reason number 15 - its a true whole body workout. Even when targeting specific areas, the interaction between the muscles and the fascia comes into play, meaning that your whole body works....even if its working on staying still.