Recharge

10% off my Brandshatch Place fitness break 10-12 May until Sunday. Don’t be late!💪💪 Full details at www.fitterstronger.org

So these arrived! One week to go!
#nationalfitnessawards #everythingcrossed

An absolute pleasure to deliver our Recharge programme to FM Conway apprentices on their graduation day. Wishing them all an exciting future.

Lately I’ve been asked lots for smoothie recipes so here’s one of my faves that packs a punch 🥊 Almond milk, 6 cranberries, 6 cashew nuts, handful of blueberries, tbsp oats, tsp chia seeds, tsp linseed, half a banana. Whizz! Protein, anti oxidants, low GI carbs, omega 3’s, vitamin C. Enjoy!🍌🥛💪

A pleasure to work with Leigh Academy students today. Looking forward to returning soon! Scott and Michelle Smith Tanya Mckenzie-Gordon

Thank you Bede's Senior School for inviting me to talk at A Life In Sport last night. Looking forward to returning with my team in the New Year and working with senior school students.

Another fantastic Recharge at Wrotham School 6th Form with my awesome team. Student: “Thank you miss. This has made me understand who I am and what I want.” Teacher: “This is high quality and cleverly integrates mental and physical health. And I’ve never seen some of our students sweat this much and love it!” #loveRecharge #exercise #nutrition #motivation Wrotham School Wrotham School Sport TMG Fitness and Personal Training Gemma Horswell Personal Training A Unique Physique Scott and Michelle Smith

There is always a way 💪🏻
https://www.facebook.com/100002151497481/ …/1896651107083254/

Fantastic advice! But personally I need breakfast before exercising.💪🏻
https://www.facebook.com/44403698374/post s/10156165182298375/

Had the best time at Longfield Academy with team Recharge. Kids: “Miss, today is well good!” Teacher: “Best school visit we’ve had in my 15 years here. Our students are buzzing.” #Recharge #exercise #nutrition #motivation

Delivering assembly for 6th Form at Wrotham School today, ahead of Recharge here next week!

So this just happened! Recharge, my programme for teenagers, has been shortlisted for Education Facility of the Year at the National Fitness Awards! It all began a year ago, with a one off day, for teenagers, to offer coping strategies for pain and trauma, with exercise, nutrition and motivation - created following a series of disturbing news stories about teenage suicide. I now go into schools, colleges and businesses every week with my amazing team, James Haward Simon Jones Tanya Mckenzie-Gordon Gemma Horswell Hannah May-Aldred Greig Trout and Scott Smith Very proud of what we achieve and so happy about this! Looking forward to the awards ceremony in November! Workout magazine

https://www.facebook.com/C5News/videos/26 8788540641609/

Had the best time delivering Recharge to 50 16–year-olds at Wrotham School today - our third visit to this school- with my awesome team James Haward TMG Fitness and Personal Training Gemma Horswell and Scott and Michelle Smith #exercise #nutrition #motivation

More at fitterstronger.org 💪🏻

What makes your heart sing?

https://www.facebook.com/589705337/posts/ 10160960445540338/

Always. Dream. BIG.
https://www.facebook.com/YahooSports/vide os/497896913953964/