Reece Mander Fitness South Quay

3 Steps to Weigh Yourself Correctly
To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind:
Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee.
... Clothing: Wear the same type and amount of clothing, or (if in the privacy of your own home) weigh without clothing.
Journal: Keep a log of your weight along with the date to create a history of data to assist you towards your fitness goal.
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The perfect execution of an exercise is an art form. But when you have those exercises perfected, it is the difference between results in days and weeks, instead of months and years This exercise was so intense it gave me cramp after 15 seconds!
It's not about how hard you train, it's about how smart AND how hard you train 💪
... #TheRMFgym
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One of my recent goals is to be more present.
As a complete workaholic (not a bad thing I love my job) it is often difficult for me stop working and that especially means being on my phone.
This handy little app helps me see how much time I’m on my phone each day including which apps take the most time.
... My goal is to stay in the green, especially on days when I’m not in the gym.
Give it a go if you’re trying to be more present. The app is called Moment
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Are carbohydrates bad for you?
Watch this short video to find out!
https://www.youtube.com/watch?v=JpYsBV1iq Xw

Farjana came to RMF looking to lose some weight, get stronger and increase her energy!
It's amazing what you can do with drive and determination! Well done Farjana!

Is it EXPENSIVE to hire someone to help reach your fitness goals?
http://reecemanderfitness.co.uk/is-it-exp ensive-to-hire-so…/

Fat grips (the blue grip) help make you stronger quicker. The heavier weight you lift, the easier IMO it is for you to lose weight.
Along with a myriad of health benefits such as reversing the ageing process!
Perfect demonstration by @kaidi.kaamer 💪

The more you prepare your food the easier it will be to follow your dietary plan.
The more you follow your diet plan, the more successful your weight loss will be.
Add specific training and a couple of powerful supplements and weight loss is easy.
... It doesn’t need to be rocket science 🔬 You just need to do the work!
Food artistry from @fayiex
#TheRMFgym #Gym #Fitness #FitFam #Fitspo #Health #Heathy #EatClean #CleanEating #InstaFit #Bodybuilding #Abs #WeightLoss #Diet #Food #Nutrition #Protein
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Everything here can be considered 'diet food'. By that I mean this could be considered a decent diet for lots of people trying to lose weight.
It's is not plain. Nor is it boring. Nor is it tasteless.
A huge bowl of fruit and yoghurt on the other hand is more than likely not conducive to fat loss for 99% of people. But it can be considered 'healthy food'. Remember that healthy food isn't always great when trying to lose fat and get toned (keep or build muscle). #EducateAndDominate

"A massive difference to my fitness, strength and appearance in only 6 weeks"
Ben hadn't had great experiences with trainers before, but he put his trust in RMF and wasn't disappointed.

Gavin came to RMF looking to drop some weight and feel better.
He did in 9 weeks what most people will never do in a lifetime.
Here is what he thought about his time here.

Sometimes when weight loss is particularly slow, or we aren’t seeing the speed of results we expect from the effort someone is putting into their training, we need to look deeper.
Thankfully we have access to laboratory testing which allows us to dig deeper into these issues.
Often we see problems with - Thyroid... - Adrenals - Gut & digestion
Once we can optimise these areas we find weight loss increases at the speed we expect!
It is more than just calories and body pump!
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