Retreat Yoga

Shoulder stand supported with blocks...inversions when taught correctly are amazing regroup for spine ❣️ . . But we are in NO rush to get there 😘 & we limber up in a mindful / targeted way 💋 . .... #shoulderstand #shoulderstandvariation #shoulderstandsunday #shoulderstands #yogapostures #yoga #ploughpose #yogaposes #inversions @retreatyogauk . . Thank you @nadynemc for pics
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Lovely Luke ... . . How fortunate we are to have him teaching HATHA @retreatyogauk @studio_one_tw TONIGHT 19:00-20:00 .... . Be there or...don’t be but know this... . . . . . . . . You & your body, mind, spirit are missing out BIG TIME if u don’t. . . Don’t say we didn’t tell u ❣️ . . Happy Tuesday . . #yoga #hathayoga #hathayogateacher #retreatyogauk #yogaclasses #yogaclassestunbridgewells #pranayama #breathing #move #yogapostures #livebetter #health #wellbeing
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Play time 🥰 . . Variations in good old Downward Facing Dog ❣️ .... . How flexible are your lesser joints ? How precise & fluid can you be in your positions & your movement / transitions ❤️❤️❤️ core awareness ❣️ . . & can I just say THANK YOU to everyone that showed up for themselves this morning....rammed class - awesome vibes ❣️ you guys absolutely rock my world & make my work so fulfilling ⭐️🌟💫 truly - thank you 🙏🏼 . . #yoga #yogatranstions #downwardfacingdog #spinemobility #coreawareness #functionalbody #functionalmovement #lightness #lift #grace #agility #strength #sweatybettyambassador #yogateacher #yogaclass #yogasequencing
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I am thrilled to have been signed up in my 5th year as Tunbridge Wells Sweaty Betty ‘Stretch’ Ambassador... . . It’s an honour working closely with the Tunbridge Wells shop & the awesome team not only on a local level but UK & worldwide...last time I was in NYC I popped my head into their store & was welcomed with open arms 👐🏼🙌🏼 .... . To celebrate this ongoing relationship @lottielou62 & I have come up with a special eve for all friends of Retreat in store on Dec 13. . . More details to follow - pencil it into your diaries & rest assured we’ll be starting the festivities 🥳 . . Let’s partaaaaaaaaaaay 💋 . . #yogawear #sweatybetty #sweatybettytunbridgewells #discounts #party #festivities #yogapants #activewear #sweatybettyambassador #retreatyogauk
@retreatyogauk @annarobertshaw
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MIND November Promotion - https://mailchi.mp/277972eec391/mind-nove mber-promotion

Much love ❤️
#guidedrelaxation #meditation #breathe #retreatyogauk #relax #release #breathing

Guided relaxation / meditation tomorrow, Sunday at 9pm... . . Focus being root chakra 🍁🍂🍄 .... . See you then ❤️ . . #relaxation #guidedmeditation #instalive #sundaynight #yoga #meditation #breathe #selfcare #selfheal
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My warm up pre class is normally completely organic, ‘whatever the hell I feel like...’, dance like movement 🥰 . . Makes me feel liberated, scrummy & works into any tension / tight spots ❣️ .... . A lot of yoga ‘poses’ can seem a bit intimidating & ‘perfect’ to me. . . However much I love our traditional practice & all its teachings you can’t beat a good old dance around 💃🏼 . . Thank you to everyone that turned up today - full house - again 💋 your energy & hard work was incredible - you guys rock 🤘🏼 . . PURE with me tmrw at 10.45-12.15 ❤️ . . #dance #limber #warmup #yogateacher #yoga #breath #breathe #retreatyogauk #retreatyogastudio
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Due to the success of my half hour guided relaxation / meditation via InstaLive on Sunday @ 9pm ~ I will be repeating again this Sunday... . . 30 of you tuned in 🥳🥰😮 .... . So tune in ❣️& join me. Let’s make it a thang 😘 . . #instalive #guidedmeditation #guidedrelaxation #wellbeing #yogamind #yogarocks #meditation #meditationspace #relaxation #selfheal #heal #healyourself #holistichealth
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Tomorrow BODY 11.30-12.30 with me... . . Be there ❣️ or.... .... . Don’t be ❣️ . . Ur loss... 😉 . . #sweatybetty #sweatybettyambassador #tunbridgewells #tunbridgewellsyoga #retreatyogauk #studio_one_tw #lowlunge #lowlungepose #sunsalutation #vinyasaflow #vinyasa #vinyasayoga #breathe #pranayama #yoga #stretch #move #health #healthylifestyle #wellbeing #yogarocks #yogabody #yogamind #holistic
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MIND with Sarah @burstofscent @retreatyogauk today, Wed 11.15-12.30. £13.00. . . NADA Protocol ear acupuncture - 5 points... Shen Men (Relaxation)... Sympathetic Kidney Liver Lung . . Testimonials from Retreat people ; ‘...I feel like I’ve been on a 2 week holiday...’ ‘It’s the only thing that helps with my anxiety.’ ‘I go very deep, very quickly.’ . . See us @studio_one_tw this morning. . . #anxiety #relaxation #detoxification #healing #meditation #earacupuncture #nadaprotocol #tunbridgewells #retreatyogauk #retreatyogastudio
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PURE with me at 11.30-12.30 today ❤️ . . HATHA with Luke at 19.00-20.00 ❣️ .... . All classes this week getting booked up so PLEASE book via MINDBODY to avoid disappointment ⭐️💫🙏🏼 . . Love 💕 love 💗 . . Happy Tuesday 🍁 . . #tunbridgewellslife #tunbridgewellsyoga #yogaclasses #yoga #hathayoga #meditation #breathe #livewell #holistic #holistichealth #move #pranayama
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Join Luke & I tomorrow for our debut at Studio One Pilates ... . . PURE with me 11.30-12.30 HATHA with Luke 19.00-20.00... . . So happy to be back creating space for you guys, moving & breathing ourselves to optimum health.
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Make yourself comfy & happy & let’s share space ... 🖤 . . See you soon 🖤 #guidedrelaxation #instagramlive #holdspace

Guided Relax with me tomorrow evening, 9pm. 🙏🏼 #relaxation #guidedrelaxation #instagramlive

Insta Live with me - Sunday eve ... time tbc ❤️🍄🌹❣️🍁🍂 . . It’s a date ❤️ tune in ❣️ .... . #relaxation #breathe #tunein #heal @retreatyogauk
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Retreat people 💫
Please note - new schedule / class times as follows ;
Tues 6 Nov
... PURE 11.30-12.30 HATHA 19.00-20.00
Wed 7 Nov
MIND 11.15-12.30
Thurs 8 Nov
BODY 11.30-12.30
Fri 9 Nov
PURE 10.45-12.15
Sun 11 Nov
BODY 9.30-11
Every week until Dec 23 🍁🔥🍂
Book on via MindBody...see you soon ❤️
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This is the best yoga studio in the area and Anna is the best teacher! Such a rich and relaxing experience. I look forward to every session and feel great afterwards. Thank you Anna.

ReTreat with Anna was, as expected, a truly wonderful experience from which I floated away with a stretched body and a smiley face. Anna is an incredible teacher – authentic, knowledgeable and strong whilst taking you through the practice with softness, encouragement and humility. Thank you Anna, I’ll be back soon �

Re Treat provides a wonderful, peaceful and calm environment enabling you a chance to step away from the energy and buzz of everyday work and living. Annas teaching is nourishing and restorative treating the whole body with equal respect. Re Treat is a very special place where you can focus on breathing strength into your body and mind , a genuine sanctuary of acceptance and deep integrity.

Lovely mini-retreat with Anna on Saturday morning in this beautiful bright new space. Left feeling nourished and relaxed. Thank you, Anna��

It really is like a big hug! It can be strong, it can be gentle. It's warm, it soothes, heals and relaxes you. It brings you joy, connects you with your heart and feelings. The classes really suits anyone and everyone and builds you that core strength deep inside that we all need for day to day life :)

I joined Retreat yoga a few weeks ago, and absolutely love it!! . Anna teaches in a very kind nurturing way and very professional with much depth and knowledge, she’s “Top knotch” and a beautiful Soul�

Anna is a phenomenal and sensitive teacher. I wish I lived closer for regular classes!!

Anna has waved her magic wand over Retreat and created a wonderful space to escape from the pressures and stresses of life, nourish the body and mind, and leave feeling like you've given your body just what it needed.

This is the best yoga studio in the area and Anna is the best teacher! Such a rich and relaxing experience. I look forward to every session and feel great afterwards. Thank you Anna.

ReTreat with Anna was, as expected, a truly wonderful experience from which I floated away with a stretched body and a smiley face. Anna is an incredible teacher – authentic, knowledgeable and strong whilst taking you through the practice with softness, encouragement and humility. Thank you Anna, I’ll be back soon �

Re Treat provides a wonderful, peaceful and calm environment enabling you a chance to step away from the energy and buzz of everyday work and living. Annas teaching is nourishing and restorative treating the whole body with equal respect. Re Treat is a very special place where you can focus on breathing strength into your body and mind , a genuine sanctuary of acceptance and deep integrity.

Lovely mini-retreat with Anna on Saturday morning in this beautiful bright new space. Left feeling nourished and relaxed. Thank you, Anna��

It really is like a big hug! It can be strong, it can be gentle. It's warm, it soothes, heals and relaxes you. It brings you joy, connects you with your heart and feelings. The classes really suits anyone and everyone and builds you that core strength deep inside that we all need for day to day life :)

I joined Retreat yoga a few weeks ago, and absolutely love it!! . Anna teaches in a very kind nurturing way and very professional with much depth and knowledge, she’s “Top knotch” and a beautiful Soul�

Anna is a phenomenal and sensitive teacher. I wish I lived closer for regular classes!!

Anna has waved her magic wand over Retreat and created a wonderful space to escape from the pressures and stresses of life, nourish the body and mind, and leave feeling like you've given your body just what it needed.