Rhitrition - Nutritionist Rhiannon Lambert

#ThisWeekInClinic
IMPORTANCE OF SLEEP
I often have clients coming in to clinic underestimating how sleep can impact their health goals and everyday wellbeing, here's 3 keep points but bare in mine this is just a screenshot!
... Repair and replenish
Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity and performance. All of these are negatively affected by sleep deprivation. Good sleep, on the other hand, has been shown to improve problem-solving skills and enhance memory performance of both children and adults.
Weight
People with short sleep duration tend to weigh significantly more than those who get adequate sleep. The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise. Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories.
Mood
Those who suffer from depression often complain about sleep quality. Without sleep, your mood is without doubt impacted negatively.
I have tried using a @samsunguk sleep tracker to understand my sleep patterns which has been really enlightening, Please don't underestimate the magic of a good nights kip!
#Rhitrition #RhiannonLambert #Ad #SamsungWellness #GearSport
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Had so much fun filming today with MOB Kitchen
Look out for our #TennerChallenge video soon!

WHAT'S YOUR EXCUSE? . 😡I know it can feel like our prevailing diet culture likes to remind us that food is something that should be avoided, limited, or otherwise villainised. . 🤗But food is one of life's greatest pleasures and it should be celebrated!... something I found a challenge to get across being woken up at 5am to appear @SkyNews last Sunday!... . 😢When I hear stats like @Wagamama's research suggesting a measly 40% of Brits believe a healthy diet and regular exercise leads to longer life and better lifestyle, it reminds me how far we have to go to educate the wider population and share simple ways to eat well. . 👍🏻It sounds almost too simple, but in a world that constantly preaches restrictive dieting, it can feel like a radical concept to simply listen to our bodies and eat in a way that works for YOU!
🤓34% of Brits questioned said that they thought the secret to a long and healthy life was not overeating yet 36% admitted to sometimes doing just that. . 😋Eating should be pleasurable, flexible and nourishing. I really believe the ability to enjoy meals is important to health and that means fuelling us when we need it and enjoying that pizza, cake or doughnut when you feel like it. . 😝Ultimately, when we eat meals and snacks that are satisfying, we are more likely to tune into the natural cues of our body and less likely to overeat. . 👎🏻Unfortunately, restrictive diets often leave your metabolism confused and your body flat-out starving. Fad diets come and go simply because they don't actually work.
👋🏻Think about it: If any one diet plan actually worked, wouldn't we all just be "thin" by now!? . 🙌🏻The good news is, if you do eat to satisfy your body's hunger and if you eat a wide variety of different foods without fear or guilt, you are probably eating more healthfully than you think! . #ReNourish #Rhitrition #RhiannonLambert
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My book is on Amazon Prime!! So exciting, just £10 for a nutrition bible
https://www.amazon.co.uk/Re-Nourish-Simpl e-Way…/…/1473661765

WORKOUT WITH ME! . 🎉I'm thrilled to invite you to join me for one of my absolute favourite London workouts! . 😅@F45_LondonPaddington, 7pm Friday 3rd August.... . 📌Tickets https://www.eventbrite.com/e/f45-workout- with-harley-street…! . 🙌🏻I love full body workouts and training in teams, so that’s what makes it so fun! . 💪🏻With food and fitness working hand in hand, as you enjoy a post-workout shake, I'll be sharing my top tips to fuelling your exercise too! . 💚While I'm no PT, I get asked all the time how I work out, so I'm really looking forward to showing what I enjoy doing most! . 👍🏻You'll also walk away with the most amazing goodie bags too. . 👋🏻Tag a friend you’d like to challenge and let me know if you're coming! . 👚@SweatyBetty . #RhiannonLambert #Rhitrition #F45 #F45Paddington #F45Training
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#MYTHBUSTINGMONDAY . TARGETING FAT LOSS . 🕹It makes sense that targeting areas with exercise; curls for your arms, lunges for your bum, crunches for your waist, would all slim them down.... . 👋🏻Those after a quick fix are drawn into the idea of targeted fat loss or spot reduction. Yet, that's just not how our bodies work! . 🤓There are a few basic physiological reasons why targeted fat loss does not work. , 🐽The fat contained in cells exists in a form known as triglycerides. Muscle cells, however, cannot directly use triglycerides as fuel. Instead, fat must be broken down into glycerol and free fatty acids, which then enter the bloodstream (...keep with me!). . 🤸🏼‍♀️As a result, the fat broken down to be used as fuel during prolonged exercise can come from absolutely anywhere in your body, not just the part that is being worked the most! . 🏋🏼‍♀️While spot fat reduction is ineffective, the benefits you're probably after may come through full-body exercises. The more muscles you put to work (and the longer you do so), the more you up your calorie burn so you may be stalling results by not using as many muscles as possible. . 🤾🏼‍♀️Working just one muscle group can also make the body itself more inefficient, causing imbalances damaging posture, increasing risk for injury. Your best bet is still to do muscle-specific exercises but as a part of a larger, total-body routine. . 🙌🏻And because burning fat doesn’t happen easily or overnight, my best advice is to think about a triple threat to fat. . 🥑Eat well (because you can’t out-exercise a bad diet) . ❤️Get your heart pumping (it makes the body use fat for energy) . 💪🏻Strength train (you’ve got to maintain muscle mass, which we naturally lose as we age) . #ReNourish #Rhitrition #RhiannonLambert #FatLoss #WeightLoss
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HOW FOOD GOT COMPLICATED . 😍Sitting in another lovely cafe serving healthy options, the menu is offering so many yummy and very Instagrammable options! . 🥞There’s pancakes with bacon, but after that Netflix documentary, how can I happily eat another life that’s never seen the sun? ... . ☕What about the milk in my coffee? I could have almond but when it takes 5 litres to grow a single almond, is it really a decent dairy alternative? . 🍯Is it necessary to import maple syrup all the way from Canada when honey will do just fine? . 🍳Smashed Avo, Eggs and Toast might seem the best option but were the hens forced to lay in tiny cages and did that avocado get caught up with the Mexican mafia? . ✈️For those concerned with the environment, there’s a lot more to consider than just how far a piece of fruit or veg has flown! . 🤷🏼‍♀I’m lucky enough to be able to eat out every once in a while but admittedly, knowing what to eat sometimes can leave me in knots. . ✋🏻As a health professional, I feel responsible to share that the answer is not to do nothing and starve yourself with guilt. . 👏🏻Raise awareness, ask the companies that sell to us and put pressure on them instead. . 👍🏻I think if we all ask more questions of the people we’re buying food from and where it comes from, how it’s produced, the people selling to us are far more likely to improve things. . 👋🏻Please let me know what changes you’re passionate about, I’d love to speak out about those subjects needing more of a platform! . #ReNourish #Rhitrition #RhiannonLambert #Sustainability
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So happy to see my book reaching so many, I always hoped it would help just one person and now I can see its reaching more than I ever imagined.
I really hope Vicky Pattison enjoys it! (P.s wow her ring)

🥣 Who likes granola!! I have pistachio granola in my book #ReNourish and I want to give you more GINGER TURMERIC GRANOLA
SAVE THE RECIPE!
... ✅80g of jumbo oats ✅½ cup of pumpkin seeds ✅3 teaspoon of turmeric powder ✅2 teaspoon of ginger powder ✅3 tablespoons of melted coconut oil ✅2 tablespoons of liquid sweetener of your choice (I love honey) . Method . 1️⃣Start by preheating the oven at 150 degrees Celsius. 2️⃣Place the oats, pumpkin seeds, turmeric and ginger powder into a mixing bowl. 3️⃣Pour over the melted coconut oil and the liquid sweeter of your choice. 4️⃣Mix everything well together. 5️⃣Line a baking tray with parchment paper. Spread the granola mixture onto the baking tray using a spatula or the back of a spoon. 6️⃣Bake the granola for 45 mins. Every 15-20 minutes make sure to give the granola a good stir so it will bake evenly. The granola will be ready once it starts to turn into a darker yellow colour. 7️⃣Remove the granola from the oven and let it cooled down completely. 8️⃣Once the granola has cooled down store it into a hair tight jar for several weeks.
9️⃣Serve with yoghurt, fruit or milk of your choice! . #renourish #Rhitrition #RhiannonLambert
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#ThisWeekInClinic . GET KIDS EATING VEG . It can be a challenge to get some to eat their greens so here’s a few clever ways you may not have tried yet.... . Always lead by example, eat the same or similar food that you feed your child so they build trust. . Make food fun, create an image on the plate, call veggies like broccoli - baby trees or create imaginative games knowing aim is to get food into the mouth via aeroplane or even a magic carpet. . Children who have initially rejected a food must be exposed to it at least 8-10 times to be accepted according to most research. After enough exposure, familiarity may turn it to a favourite. . Experiment with flavours, spices, textures and smells, there’s no harm in trying new foods and adding simple flavours like butter, garlic or onion. . Quality time together in the kitchen helps turn meals into a fun environment and reward of cooking their own food can be a motivator. . Think outside the box, I had one client who’s infant would only eat toast, so we made veggie purée to spread on the toast! . Don’t give up! Some children will be more difficult than others, and will require more effort and patience. It’s important to realise habits developed at a young age will remain with them long into adulthood. . For your sake and theirs, it is worth solving picky eating problems as soon as you possible can! . #ReNourish #Rhitrition #RhiannonLambert
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🥞 Pancakes with Greek yoghurt and a fruit salad 🍇 Try mixing up the type of fruit you put in your pancakes! They can make a fab breakfast and one that you can prepare in advance too! #Rhitrition #RhiannonLambert #renourish #pancakes 📷 @bespokefuel pancakes

🍜It is a big misconception that you cant eat out healthily. When we talk about some of the healthiest diets, a traditional Asian diet is definitely placed high on the list. 💚With meals full of veggies, protein, healthy fats and carbs, it's little wonder why the Japanese have such a long life expectancy!
.
... 🥗In addition to providing balanced meals, their use of so many ingredients in one dish ensures you're always consuming a wide variety of nutrition.
.
🌈 What I really love about the Asian approach to mealtimes @wagamama_UK is how they really celebrates flavourful veg, so much so that eating 5-a-day has never seemed so easy!
.
#wagamamaSummer #ReNourish #RhiannonLambert
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I am so happy to announce that my book, Re-Nourish (half nutrition bible and half recipes) is still on offer on Amazon AND to top it off just 99p on Kindle!! eeekkkkk
https://www.amazon.co.uk/Re-Nourish-Simpl e-Way…/…/1473661765

#MYTHBUSTINGMONDAY . TRUSTING NUTRITION LABELS . 🥗It's not easy eating healthily all the time, but it's being made even harder by misleading food labels.... . 🚦Which Magazine have called current labelling standards "chaos". I agree the Traffic light labelling indicating foods high in salt, sugar or fat really should be mandatory yet under EU rules it's only voluntary, so many sadly don't use it. . 😡Giants like Kellogg's refuse to embrace the helpful system and what's worse than hiding how unhealthy foods are, some brands are actually misleading how much sugar, salt and fat they actually contain. . 😳Results exclusively shared with The Sun from tests carried out by a public health testing lab have found huge discrepancies. . 👎🏻A chicken and rice Weight Watchers ready meal had an unbelievable 52.6% higher sugar content, 17% more carbs and 10% more calories than the label suggests. . 👎🏻Carbs in Quorn sausages were reported as almost 40% higher, Kellogg's Special K had 8% more sugars and a Charlie Bigham's ready meal had a 128% jump in sugar! . 🤓This under-reporting is deeply worrying. Seriously, who's checking these things? Until labelling rules are made mandatory, everything's stacked against us, the very consumers who are trying our best to maintain good health. . 📊Actual labeling rules allow for a 20% variation but some results are scarily inaccurate. Companies have responded saying they're "surprised" but its disappointing that independently funded studies have to call them out for change to happen. . 💚Let me add that I'm not demonising packaged and processed foods, they're simple, convenient, often have lots of nutrition and really useful in helping a lot of people make decent, affordable and balanced family meals. . ✋🏻The moral of the story is that we all need to take full responsibility for what we consume because there are seemingly too many people fighting against us - often sadly the very people who promote a healthier way of eating. . #ReNourish #Rhitrition #RhiannonLambert
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ALL YOU NEED . 😋With an enthusiastic mindset and a belief in the power of positive nutrition, you can feel the difference between feeling merely okay and feeling on top of the world! . 🙌🏻I’m so thrilled my bestselling book Re-Nourish: A Simple Way To Eat Well has been handpicked to be part of Amazon's 99p Summer Kindle Sale!... . 📗#ReNourish really can be the impetus to find your new healthy eating regime! . ☝🏻Link in my bio to buy for just 99p! . #Rhitrition #RhiannonLambert #Nutrition
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👍🏻There’s so much more to porridge than plain old oats - you’re totally missing out if that’s all you eat for breakfast. . 😋Berries, nut butter and coconut are guaranteed to sweeten my day! . #ReNourish #Rhitrition #RhiannonLambert

Part 3 - Rhiannon interviews Dr Jenna Macchiochi

The second part to Rhiannon’s interview with Dr Jenna Macchiochi

Part 1.
Rhiannon interviews Dr and Lecturer of Immunology Dr Jenna Macchiochi

Do you have a healthy relationship with food?
My TEDx is finally up!
https://www.youtube.com/watch?v=6CQyaeZWA XE

Wonderful! Rhiannon drew up easy to follow plans for both of us. My husband and I have contrasting diets (I don't eat meat, he does; I eat fish, he doesn't and so on) and we lacked appliances, but Rhiannon was able to cater to us and ensure we got the nutrition we needed.



As someone to work with personally, Rhiannon was always a ray of sunshine - full of positive energy, encourage and enthusiasm. She really cares! We were with her for about 9 months and she educated us for life on how to eat in a balanced and healthy way. Would recommend her 100 times over.

When I met Rhiannon I was already eating healthily, but I felt tired and struggled to focus all the time. She talked me through how important it is to choose your food wisely, as well as to portion it properly, as it turned out I was being too strict for my lifestyle. Her tips have made a huge difference and I've seen big differences in my energy levels in no time. However, what I'm most grateful for, is the way she taught me how not to demonise any food group (hello carbs!) and jut look at them as fuel for a healthy body and a happy mind. Should you ever need nutrition advice (or a mood boost), she is the one!

The best

Rhiannon is the first nutritionist I have seen to take such a thorough approach and really take the time to get to understand you as an individual. Her warmth and caring manner will instantly put you at ease and I can't recommend her enough to anyone looking to get a truly bespoke approach to their nutrition!

Rhiannon is one of those rare gems who is incredibly qualified, intelligent and professional (naturally!), but also an incredibly friendly, thoughtful and approachable person who makes it easy to open up and discuss the necessary issues. She has an amazing gift for applying amazing nutrition advice directly to your life and your needs, whatever your unique requirements, and making you feel comfortable at the same time.



I’d highly recommend visiting her - I completely trust her expertise and advice and if you go with her you’re in very safe hands!

Rhiannon is not only an incredibly helpful, knowledgable and honest nutritionist, she is also kind and a great support. I have already recommended her to at least 10 of my friends and everyone else who has seen her also agrees with me!

I'm so excited for her book to come out too - if it's anything like the advice she gives me, it'll be informative, helpful and useful every single day!

Rhiannon is a superstar!! She helped me to clearly understand how to use food as fuel and know portion size. I'd read various articles about how to go about a healthy lifestyle, however what I didn't understand is that everyone is different, and too get the best outcome seek advice first... thanks Rhiannon x

Rhiannon is a star nutritionist. I went to her with a minefield of issues, such as high cholesterol, IBS symptoms, skin problems, weight loss required etc. and she devised a way forward to restore my gut health and reset my body. For once in my life I feel educated to fuel my body with the nutrients it’s needs without calorie counting or being restrictive. I feel equipped to make the right choices but also feel OK about having the odd treat. At last I’m finally at peace with my body and my food choices. Rhiannon is not only a nutritionist but she also coaches you to understand why your relationship with food has broken down and how easy it is to fix it. A delightful lady with positive energy.

Rhiannon has given me some fantastic tips and advice on how to sustain energy levels for a long period of time and reach optimum fitness levels. She thoroughly explained why I need to eat certain foods, when I need them and how they will benefit me and she has helped me to improve my energy, fitness and concentration levels all round.

Rhiannon genuinely transformed my life. After battling a terrible relationship with food and myself for 8 years, sitting down with Rhiannon has given me a whole new lease of life. Her warmth and care makes you feel so safe and suddenly your emotions you never even knew you had just come out and finally make sense. Her knowledge is incredible, so I would advice anyone who wants to know more about how best to fuel their body to go and see her. My body has finally shifted physically the way I wanted it to since taking her invaluable advice on board, but way more importantly my mind has shifted. I can now understand and accept things beyond my control that landed me in the mental space that was in, and she made me stop blaming myself. I've never had so many compliments as I have had since my appointment with Rhiannon. The key word everyone uses is 'glowing'. With her guidance, I have found an inner peace, self love, and genuine happiness, and I know it's finally shining through. Thank you Rhiannon, you are one in a million and I feel very lucky to have found you.

Only one word for Rhiannon and thats AMAZING! Shes is knowledgeable, up to date with all the latest research, always studying to provide the best nutrition advice,kind,supportive,understands,works with you and your needs,listens and explains things fully and most importantly she actually cares! wants to help and see you achieve your goals! I can honestly say without Rhiannons help i wouldnt be where i am today she has guided me through very hard times i havent been the easiest client! � but she has NEVER given up on me and now im well on my way to a happier life and have a better relationship and understanding with food and nutrition. Rhiannon is a star and if you need help with nutrition then i highly recommend getting in touch with her i so glad i did �

My relationship with food throughout my adult life has been extremely up and down. I was the classic restrictor/binger and would rely on fad diets to try and slim down. I have tried them all and consequently failed. My failure resulted in bingeing and the vicious self-loathing cycle would become a regular in my life for many years. I was recommended by Alice Liveing to contact Rhiannon and I have never looked back. Rhiannon took me 'back to school' and re-educated me on food and nutrition. I began cooking real delicious food and never once felt restricted in any way. It did take me a week or so for this new way of eating to sink in mentally because of what I had been used to previously, but I felt amazing inside and out. I had more energy, I slept better, my skin was clearer and my gut health improved immensely which I had real issues with. My partner also noticed how positive and happier I was. No more being hangry! Although I didn't live in London, Rhiannon was easily contactable and we met via Skype and in the clinic in Harley Street. Her knowledge is incredible and I cannot express how non clinical, down to earth and how much of an inspirational woman Rhiannon is. Thanks to you I now have a healthy relationship with food which was completely new to me but is now an integral part of my life. Rhiannon, you are my guru and I cannot wait to work with you again for pregnancy nutrition. I thank you from the bottom of my heart for teaching me how to be a healthier/happier me and for just being downright lovely!

Love Rhiannon! No nonsense nutritional advice, she's totally ON it with the latest research, and makes some awesome videos on social - well worth a follow if you want to keep in touch with the latest in health.

Knowledgeable, personable, helpful and to-the-point. If it's on your plate (or in your fridge) Rhianon Lambert can help you know if it should be in your stomach. Check her out; your vitality will thank you!

I've had the pleasure to meet and work with Rhiannon. Not only is she great as a professional, but she also has a beautiful personality. She's such a warm, kind and understanding person, it makes you feel so comfortable during the sessions.

And the best part for me was that she is available on Skype, so you don't have to be from England to work with her :) I love, love, love working with you, Rhiannon, and I can't wait to get my copy of the book !

I would recommend Rhiannon to anybody looking for advice on nutrition, she has been absolutely amazing for me and changed the way I looked at healthy eating from been a diet to a healthy lifestyle! Before seeing Rhiannon I changed to a vegan diet and instead of judging me or trying to persaude me to eat animal products rhiannon helped me to ensure I was getting all the nutrients I needed from my diet. Rhiannon has also given me a plan which is helping me to loose unwanted body fat and in 6 weeks I have noticed fantastic results! All without silly diets which you have to cut out carbs or fat, she really has been amazing and I can't thank her enough!

I met this lovely woman last week and I can't begin to say how she actually made me feel within 5min of having a conversation with her. She's definitely human and very natural and although she's so popular, I felt very welcomed and comfortable talking to her about wellness and my personal experience like I've met her in another life (maybe we did?!�). Thank you Rhiannon for sharing all these videos and information. You're amazing �

I initially saw Rhiannon after the birth of my second son, and quickly witnessed how much impact she’s had on my life as she gently pushed me outside my comfort zone. Since meeting her, I’ve been immersed in a deeply transformative journey of self-discovery. I also joined her retreat in Bordeaux, which I cant recommend enough. What she has created there was raw, sincere and truly unique as she encouraged us all to connect with ourselves. Thanks to Rhiannon, I have a deeper respect and appreciation for my body, my health and my well-being.

Going to see Rhiannon was well and truly been one the best decisions I ever made. She completely changed my life - I am so much healthier, happier and more confident since seeing her! Not only is her understanding of nutrition and all that surrounds it amazing, but she is also incredibly kind. The way she educates you is so compassionate and warm it is very special indeed. I cannot recommend the wonderful Rhiannon enough! THANK YOU for absolutely everything xx

Wonderful! Rhiannon drew up easy to follow plans for both of us. My husband and I have contrasting diets (I don't eat meat, he does; I eat fish, he doesn't and so on) and we lacked appliances, but Rhiannon was able to cater to us and ensure we got the nutrition we needed.



As someone to work with personally, Rhiannon was always a ray of sunshine - full of positive energy, encourage and enthusiasm. She really cares! We were with her for about 9 months and she educated us for life on how to eat in a balanced and healthy way. Would recommend her 100 times over.

When I met Rhiannon I was already eating healthily, but I felt tired and struggled to focus all the time. She talked me through how important it is to choose your food wisely, as well as to portion it properly, as it turned out I was being too strict for my lifestyle. Her tips have made a huge difference and I've seen big differences in my energy levels in no time. However, what I'm most grateful for, is the way she taught me how not to demonise any food group (hello carbs!) and jut look at them as fuel for a healthy body and a happy mind. Should you ever need nutrition advice (or a mood boost), she is the one!

The best

Rhiannon is the first nutritionist I have seen to take such a thorough approach and really take the time to get to understand you as an individual. Her warmth and caring manner will instantly put you at ease and I can't recommend her enough to anyone looking to get a truly bespoke approach to their nutrition!

Rhiannon is one of those rare gems who is incredibly qualified, intelligent and professional (naturally!), but also an incredibly friendly, thoughtful and approachable person who makes it easy to open up and discuss the necessary issues. She has an amazing gift for applying amazing nutrition advice directly to your life and your needs, whatever your unique requirements, and making you feel comfortable at the same time.



I’d highly recommend visiting her - I completely trust her expertise and advice and if you go with her you’re in very safe hands!

Rhiannon is not only an incredibly helpful, knowledgable and honest nutritionist, she is also kind and a great support. I have already recommended her to at least 10 of my friends and everyone else who has seen her also agrees with me!

I'm so excited for her book to come out too - if it's anything like the advice she gives me, it'll be informative, helpful and useful every single day!

Rhiannon is a superstar!! She helped me to clearly understand how to use food as fuel and know portion size. I'd read various articles about how to go about a healthy lifestyle, however what I didn't understand is that everyone is different, and too get the best outcome seek advice first... thanks Rhiannon x

Rhiannon is a star nutritionist. I went to her with a minefield of issues, such as high cholesterol, IBS symptoms, skin problems, weight loss required etc. and she devised a way forward to restore my gut health and reset my body. For once in my life I feel educated to fuel my body with the nutrients it’s needs without calorie counting or being restrictive. I feel equipped to make the right choices but also feel OK about having the odd treat. At last I’m finally at peace with my body and my food choices. Rhiannon is not only a nutritionist but she also coaches you to understand why your relationship with food has broken down and how easy it is to fix it. A delightful lady with positive energy.

Rhiannon has given me some fantastic tips and advice on how to sustain energy levels for a long period of time and reach optimum fitness levels. She thoroughly explained why I need to eat certain foods, when I need them and how they will benefit me and she has helped me to improve my energy, fitness and concentration levels all round.

Rhiannon genuinely transformed my life. After battling a terrible relationship with food and myself for 8 years, sitting down with Rhiannon has given me a whole new lease of life. Her warmth and care makes you feel so safe and suddenly your emotions you never even knew you had just come out and finally make sense. Her knowledge is incredible, so I would advice anyone who wants to know more about how best to fuel their body to go and see her. My body has finally shifted physically the way I wanted it to since taking her invaluable advice on board, but way more importantly my mind has shifted. I can now understand and accept things beyond my control that landed me in the mental space that was in, and she made me stop blaming myself. I've never had so many compliments as I have had since my appointment with Rhiannon. The key word everyone uses is 'glowing'. With her guidance, I have found an inner peace, self love, and genuine happiness, and I know it's finally shining through. Thank you Rhiannon, you are one in a million and I feel very lucky to have found you.

Only one word for Rhiannon and thats AMAZING! Shes is knowledgeable, up to date with all the latest research, always studying to provide the best nutrition advice,kind,supportive,understands,works with you and your needs,listens and explains things fully and most importantly she actually cares! wants to help and see you achieve your goals! I can honestly say without Rhiannons help i wouldnt be where i am today she has guided me through very hard times i havent been the easiest client! � but she has NEVER given up on me and now im well on my way to a happier life and have a better relationship and understanding with food and nutrition. Rhiannon is a star and if you need help with nutrition then i highly recommend getting in touch with her i so glad i did �

My relationship with food throughout my adult life has been extremely up and down. I was the classic restrictor/binger and would rely on fad diets to try and slim down. I have tried them all and consequently failed. My failure resulted in bingeing and the vicious self-loathing cycle would become a regular in my life for many years. I was recommended by Alice Liveing to contact Rhiannon and I have never looked back. Rhiannon took me 'back to school' and re-educated me on food and nutrition. I began cooking real delicious food and never once felt restricted in any way. It did take me a week or so for this new way of eating to sink in mentally because of what I had been used to previously, but I felt amazing inside and out. I had more energy, I slept better, my skin was clearer and my gut health improved immensely which I had real issues with. My partner also noticed how positive and happier I was. No more being hangry! Although I didn't live in London, Rhiannon was easily contactable and we met via Skype and in the clinic in Harley Street. Her knowledge is incredible and I cannot express how non clinical, down to earth and how much of an inspirational woman Rhiannon is. Thanks to you I now have a healthy relationship with food which was completely new to me but is now an integral part of my life. Rhiannon, you are my guru and I cannot wait to work with you again for pregnancy nutrition. I thank you from the bottom of my heart for teaching me how to be a healthier/happier me and for just being downright lovely!

Love Rhiannon! No nonsense nutritional advice, she's totally ON it with the latest research, and makes some awesome videos on social - well worth a follow if you want to keep in touch with the latest in health.

Knowledgeable, personable, helpful and to-the-point. If it's on your plate (or in your fridge) Rhianon Lambert can help you know if it should be in your stomach. Check her out; your vitality will thank you!

I've had the pleasure to meet and work with Rhiannon. Not only is she great as a professional, but she also has a beautiful personality. She's such a warm, kind and understanding person, it makes you feel so comfortable during the sessions.

And the best part for me was that she is available on Skype, so you don't have to be from England to work with her :) I love, love, love working with you, Rhiannon, and I can't wait to get my copy of the book !

I would recommend Rhiannon to anybody looking for advice on nutrition, she has been absolutely amazing for me and changed the way I looked at healthy eating from been a diet to a healthy lifestyle! Before seeing Rhiannon I changed to a vegan diet and instead of judging me or trying to persaude me to eat animal products rhiannon helped me to ensure I was getting all the nutrients I needed from my diet. Rhiannon has also given me a plan which is helping me to loose unwanted body fat and in 6 weeks I have noticed fantastic results! All without silly diets which you have to cut out carbs or fat, she really has been amazing and I can't thank her enough!

I met this lovely woman last week and I can't begin to say how she actually made me feel within 5min of having a conversation with her. She's definitely human and very natural and although she's so popular, I felt very welcomed and comfortable talking to her about wellness and my personal experience like I've met her in another life (maybe we did?!�). Thank you Rhiannon for sharing all these videos and information. You're amazing �

I initially saw Rhiannon after the birth of my second son, and quickly witnessed how much impact she’s had on my life as she gently pushed me outside my comfort zone. Since meeting her, I’ve been immersed in a deeply transformative journey of self-discovery. I also joined her retreat in Bordeaux, which I cant recommend enough. What she has created there was raw, sincere and truly unique as she encouraged us all to connect with ourselves. Thanks to Rhiannon, I have a deeper respect and appreciation for my body, my health and my well-being.

Going to see Rhiannon was well and truly been one the best decisions I ever made. She completely changed my life - I am so much healthier, happier and more confident since seeing her! Not only is her understanding of nutrition and all that surrounds it amazing, but she is also incredibly kind. The way she educates you is so compassionate and warm it is very special indeed. I cannot recommend the wonderful Rhiannon enough! THANK YOU for absolutely everything xx