Ricky Morrison Ultimate Strength Gym

Guys and Girls apologies but the gym will be closed on SATURDAY 25TH AUGUST.
As I have an educational training day and as well as the parade in Limavady.
Remember roads will be closed tomorrow as well so safe journey. It's not as bad as you think.... YOU GROW AND HEAL when you sleep so an extra day off won't hurt lol!
... Have a great weekend and see you all Monday!
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ATTENTION! EXTREMELY LIMITED STOCK.
Take your workout intensity to the next level and experience the power of tiger blood flowing through your veins!⚡💪
(No tigers were harmed in the making of this product) 🙄😂
... TIGER ENERGY pre-workout + FREE protein bar.
Only £25!
Delivery available, PM if interested.
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AUGUST'S MEMBER OF THE MONTH
JANULIS RIMVYDAS
Well done to gym member and good friend Rimi. A client who I also coach in MMA this guy is the epitome of a hard worker. ... He shows up every day working long hours but still managing to motivate himself and so many others. He personally has brought 5 new members to the gym( Much appreicated) and trains them hard and even though his English is not great he is such a friendly and great Motivator! And as his martial art skills grow (giving me a hard time lol) he has a bright future as he knows that through hard and dedicated work he will only improve! A lesson that we can all learn.
OSS
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DEAL OF THE DAY!
Supercharge your workout with Tiger Energy pre-workout + Multivitamins... + Shaker + FREE protein flapjack
All for only £45.
WARNING: This isn't for the faint-hearted! 💪 💪
PM to order, local delivery avaliable. 🚚
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EXCLUSIVE OFFER!
Get your hands on a tub of premium grade Muscle-Stack protein (chocolate flavour) + shaker + FREE protein flapjack!
ONLY£30
... Very limited supply, so first come first served!
Local delivery available.
PM TO ORDER NOW.
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ULTIMATE STRENGTH OPENING HOURS
With the 12 of July holidays coming up this week the gym will be closed on:
Thursday 12th July ... Friday 13th July.
Normal hours resume on the Saturday!
Thank you.
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A HUGE WELL DONE to July's member of the month Ian Moore.
Ian comes in religiously to train every Monday Wednesday and Friday at 5 30am (always here before me lol). In just over 6 weeks he has lost 8.9kg Lost 11 inchs ... 5.4% Body fat And tremousldey increased his strength and Health.
Not only this but ran round the Bridges(10miles).
And last but not least congratulations on the birth of your baby girl Halle Elizabeth.
Your prize is a months membership Free.
And on a personal note Ian you motivate me every time I see you train.
WELL DONE BUDDY.
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ULTIMATE STRENGTH
JUNE CHALLENGE
So if you are up for it
... Full version is As many Bodyweight back squats as possible (needs to be parallel or plates used) Single point As many calories in 90seconds on assault bike. Double points 20kg less on bar for front squat Triple points!
There is no rest straight from one to the next! Scaled version is 3quaters BW on bar!
Best of luck to everyone as there will be leaderboards running for This all June with both top Male/Female winning prizes!
And yes I will be doing this as well! 😁
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ULTIMATE BOOTCAMP
1 WEEK FREE TRAINING IN OUR NEW BUDDY SYSTEM BOOTCAMP
Ever want to start exercising and do a transformation camp but unsure of signing up for an extended length of time.
... Come and try 1 week of this system ABSOLUTELY FREE!!!
STARTS 12TH JUNE
We have 3 sessions a week available 3 times per day so just leave a comment below with your name and preferred time.
We have 6AM Tuesday and Thursdays 12PM Tuesdays and Thursdays 7pm Tuesdays and Thursdays Sunday we have 9am 11am 1pm
This is a trial run for our 8 week ULTIMATE BOOTCAMP where we aim to get results but have fun doing it and meet new friends.
TRUST ME THIS IS SOMETHING YOU DON'T WANT TO MISS AND SPACES WILL BE LIMITED
The journey starts with a single step.
Please feel free to tag and share Thankyou
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ULTIMATE STRENGTH
MEMBER OF THE MONTH
Congratulations to Heather Gallagher who won May's Member promotion.
... Heather has been training with me now for 4 years and has barely had a day off! She gives everything to the workout and her level of effort has not only improved but excelled. It's great to have her continued support.
Heather is a natural leader and inspires other's to give everything to the workout. She also takes people under her wing and guides new and less experienced people. It is for this very reason that she gets a free tub of aminos as a small reward and I just want to say a big THANKYOU Heather for being AWESOME....
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ULTIMATE STRENGTH
IMPORTANT UPDATES
So we have an extremely exciting month ahead.
... We are introducing new
MEMBER OF THE MONTH To be released on the first of the month every month
MONTHLY CHALLENGE Open to all members and non members introducing you to a competitive leader board where only the top athletes strive for the top 3 podium finish.
WEEK FREE BOOTCAMP Not sure if you want to sign up to our 8 week transformation camp try a week absolutely free. You will have access to 3x sessions outdoors and 2x sessions weight training!
Then decide if you want to sign up for an amazing offer of 8weeks where you will recieve: 3x training Outdoor sessions per week. 2x indoor weight training sessions per week Full nutritional support and guidance catering for all levels. Weigh ins/measurements/fat analysis (worth £40) Structured individual training programs( worth £20) Supplement discounts Tshirts/prizes for the biggest improvements Accountability from your peers and group. Home workouts for core/glutes and lower back(worth £20)
We aim to make this an experience that you will not want to miss To make the ULTIMATE BODY BOOTCAMP
WHO'S READY FOR THE CHALLENGE????
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ULTIMATE STRENGTH
WOW That was impressive people. The more I pushed you the harder you pushed back. Use that spirit in life and feel satisfied because you gave everything you had.
PROUD COACH

ULTIMATE STRENGTH
GYM CLOSED SATURDAY 19TH
Apologies but due to a developmental Training course the gym will be closed tomorrow Saturday 19th.
... I focus and strive to cater for a professional service to everyone who walks in through our doors. This unfortunately means I have to consistently work on my own education,professional and business knowledge with some time delays by doing various courses throughout the year. I will try and keep these to a minimum so it does not interfere too much with everybodies training.
I thank you for your continued support and together we will all improve in one form or another.
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ULTIMATE STRENGTH
The triple A is not a breakdown service but how I look for health in individuals (Breakdowns are costly and always happen at bad times).
ARE YOU ACTIVE?... Yes/No DO YOU NEED TO ADJUST? To get stronger/leaner/healthier and happier WHAT DO YOU DO TO APPLY? We can always improve!
We aim to help.
Well done to this mornings class on week 2 of the improvement of strength phase...
To sample what we have to offer we have a class on Tuesday 1pm and ask yourself the triple A question.
HAPPY MONDAY EVERYONE
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ULTIMATE STRENGTH
Another great training week comes to the close and a huge well done to everyone who trains regardless of what they train in.
CHOICES
... We all have reasons to increase our Health, strength and confidence. When you know your goal or reason no matter how small it may be. IF YOU WANT RESULTS only choose decisions made from your goal. Don't let the weekend be an excuse to make poor choices on your nutrition. Be active, walk more, explore and have fun. Limit the time you make poor food choices. Relax when watching a movie enjoy your popcorn and fizzy drink but make that choice when the movie is over you stick to your goal.
Consistency is the way forward and I wish everybody the best in health.
Have a great weekend!
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ULTIMATE STRENGTH
Tremendous effort put in by this mornings class. Great to see new faces to the fold.
So today's emphasize was on pushing power and over the next 8 weeks we will use linear progression as well as some specific assistance exercises to increase everyone's numbers.
... Without a plan it takes twice as long to get there.
Whatever you are doing have a fantastic Bank holiday Monday.
We are open as normal so 9am to 9pm.
Take Care
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🏋🏼‍♀️ULTIMATE STRENGTH GYM MEMBERSHIP🏋🏼‍♀️
📣£25 per month📣 ✏️£20 per month (students)✏️
... ✔️Check us out behind “Cuts” on Catherine street, massive off street car parking available.
✔️ Full time table coming new week.
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Great place to train, an abundance of equipment for all your training needs and a great coach to guide you all the way.