Rikasystemz Terrry

Hey all, I have literally just got home to find my van has a lovely FLAT tyre and it's to late to get it sorted in time for RiKa so sadly i cannot run! Honestly, Thursdays are haunting me! All tickets have been moved to next week for the same time! Apologies

I spy with my little eye, something beginning with.........
Ah sod it....
Blitz and FleX ;)
... Finally..... Watch this space
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Let's do this #Farnborough...... If anyone wants to arrive a little early and help set up the trampolines please feel free 👊😁

Just a quick one for the #Farnborough Kru Tomorrow you can book on your kids to join in the session also! It's an Adult RiKaShaKe session so they would have to be paid for at the full price of £5 Please book them on as you normally would yourselves :)

Hey all.... Firstly I want to say thank you to you all for being so supportive towards me these last few weeks... As some of you know I've been very ill. In and out of hospital. I've also had injuries to deal with (no RiKa related) and I've also had some personal matters arise that I've been trying to deal with, and it all came in one big hit. I've had to cancel a few classes but also the halls have also cancelled some due to their reasons! As I said the support I've had i...s overwhelming and I cannot thank you all enough...
I don't take cancelling classes lightly. Most of you know my passion for RiKa is huge, I love doing the classes just as much as you all do. But it couldn't be helped! It's taken so long to build up the numbers and I know it's going to take time to do it again, but it will happen! All classes owed will 💯 be honoured, that goes without a doubt!
For me in my personal life, I have a long way to go with things, but for RiKa........ I will never fold!
As of next week, 3rd sept #RiKaIsBack And ladies (and gents) bring your A B C D & E game....... So those on tonight I will move to next week and u will receive an email.. (Tonight the wavell hall is closed for maintenance, they cancelled not myself)
Those who weren't on for this evening, and moving forward please click book now from the page, or click the link below. www.bookwhen.com/rikaterry
Let's get rika filled up again :)
One last time, thank you all so much for your support.. you've all been so kind to me xx
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Oi oi Bracknell... Rika is back tonight in full swing so dust off your trainers, grab a towel and some water and get ya backside to class :) Monday is proudly known as rikas very own #ManicMonday To book, please either click the book now button from the page (Rikasystemz Terrry) or click the link below. www.bookwhen.com/rikaterry
... Don't miss out, book now
#LetsDoThis
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Hey all, As most of you know I have had to go in to hospital a few days ago and i was still hoping that i would be able to run RiKa this evening (Tuesday), but sadly, this just isnt possible! All tickets have been transferred to next week and as a way of an apology once i am back and things are running smooth again i will be giving you all free sessions to say sorry and thank you for bearing with me. Please do spread the word about this evening being cancelled... Again i am sorry but I just cant do it. I have sent a text to all, but they don't always seem to reach everyone, or some people book with old numbers

Hi all, some of you may have noticed in your emails that your slot for rika this evening has been moved for the same time next Monday... I am unable to make tonights session due to being in hospital! Please pass it on to people you know will be at RiKa.I am very sorry but next Monday will be back to normal

#Farnborough A little way off, but Sept 18th we will be making a promo. The sessions need to be as full as poss do if u want to be in the promo video be sure to book on ;) More details to follow

I could barely sleep last night... I was BUZZING from the session 👊✋

Oi oi it's ShaKe up Monday... This is going to be an EPIC #ManicMonday
Book on now Guys :)

G'day all you lovely ShaKerZ! Due to an injury I have picked some classes have had to be paid off for now.... Tomorrow's RiKa is most definitely on! :) The next RiKa Farnborough is on the 7th Aug. So guys let's get booking..... Just because I've got an injury (Non RiKa related) it doesn't mean we can't smash it still!!!!... If you're reading this from the page please click the book now button. Anywhere else, here's the link you'll need: www.bookwhen.com/rikaterry
It's time to dust off those gym clothes, put on those trainers and sweat it the most fun way you can.. The RiKa way 😄
Don't wait till tomorrow to book on, I'd love to get those classes filled back up.....
And Farnborough...... #LetsDoThis (Ps, all of last week's tickets have already been moved on so u guys don't need to book on again. Just the ones that haven't yet)
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Today was the second time I went. Terry is very encouraging. The people are friendly. And it really dose feel like I’ve had a work out �

This is an amazing class as is Terry, he pushes you so you work at your max while keeping it fun. I've loved it from my first class over a year ago.

Such a great workout and loads of fun. Suitable for everyone no matter what your fitness level. I have been to at a few classes like this and Terry is by far the best instructor his energy and passion can not be compared. I can't recommend this class enough

Such a fun class! Working out to upbeat tracks that keep you motivated and help to keep you in sync with the rest of the group. Can always make the workout harder or easier depending on your capability. Highly recommend.

Rikashake is an amazing workout. One of the best ones i`ve ever done. It`s fun, energetic and great calorie burner. Terry is a brilliant instructor and helps you meet your fitness goals. Definitely give it a try, you won`t be disappointed!

Rikashake is a brilliant way to exercise and keep fit, the classes are fun and everyone is very friendly. It's a low impact exercise so low that I was doing rikashake up to 25 weeks pregnant !! Rikashake is a way to exercise with out feeling like u have to workout. Would recommend rikashake to anyone who wants a fun way to exercise !!!

OMG I just love Rikashake!!!

I was looking for a class that will get me back on track after pregnancy and this is it!!!

Tried different classes in the gym but it wasn't what I was looking for.

Finally I've got lots of fun with brilliant music people and Terry � working hard at the same time ��

I promise you if you'll try it once you'll never stop �

Never had so much fun in an exercise class before. Although I’m cursing Terry by the end of it because I’m out of breath, I’m still coming back each week determined to go at it full force! Terry is a brilliant instructor and is definitely passing on the Rika bug 😍

You have fun, burn calories and get to dance(ish) to some fab tracks 💜💜💜💜

Last night was my first time trying this out and I loved it, felt so good after doing it, it’s such a fun way of exercising and I can’t wait to go every week now x

I've never before enjoyed exercise but finding this class has changed me completely, I really enjoy doing Rika, it's hard work but the fact that it's fun gets you motivated to do it. The class is relaxed and Terry is very friendly and helpful, give it a go, you'll not regret it X

I went to my first class last night at the Wavell school and loved it. If you like a high impact workout that’s gentle on your joints and is great fun then this is the class for you. Terry the instructor has lots of energy and is great fun who will also get you motivated.

I went to my first RikaShake class last night and it was so much fun! I'll definitely be back again and recommending it to others! A great whole body workout!

I was looking for a class that sounded interesting to me, nothing like you find at the gym. I was recommended this class by somebody and booked a session straight away. I went to my first Rika shake class this evening, and it was a really good work out. Terry was a really great instructor, he is motivating and seemed passionate about RIka Shake. I will defiantly be doing this every week, even though my legs feel like jelly afterwards :)

I stated rika shake in September 2016 and have never looked back, I had searched for ages to find a high impact class, and just love rika shake, such a great workout and good routines and feel good atmosphere I just really enjoy it would recommend it to anyone looking to get fit. Terry is a great instructor and really motivates you 😃

Fab class, awesome music and definitely gets you burning them calories!! The energy Terry has is amazing. Suitable for all fitness levels.. if I can do it anyone can � xx

Done my first rika session Tuesday and was very nervous but it was fab, I loved it even if I did feel how unfit I am, fun and challenging at the same time! Can't wait to keep coming - gutted I can't do every week. Terry saw I was nervous, was friendly, made me feel welcome and there was no pressure which was great. Thank you �

Amazing class - Terry is brilliant and makes it so much fun! Great for all levels of fitness and you feel totally welcome by everyone! Couldn’t recommend this class more - massive 5 stars!

Absolutely love this class, fast and fun but also suitable for all ages. Classes are friendly ( I’ve made some wonderful friends here) as is the instructor 😍

Absolutely love rika been doing the class over a year now and it’s helped me along my journey on slimmingworld too get myself fit! Rika all the way! �