Rodmersham Squash And Fitness Club

Who is excited for circuit class tomorrow with APPS FITNESS! Guaranteed to be the best way to start the day! 10-10.45am! - - We also do a HIIT Class on wednesday 6.30-7.15pm @appsmicky @alicia_apps
... #bikinicompetitor #powerful #train #photooftheday #picoftheday #beastmode #training #eatclean #aesthetics #gym #fitfam #shredded #active #girlswithmuscles #instafit #powerlifting #fitnessmodel #trainer #cardio #ripped #fitspiration #fitnessaddict #crossfit #prilaga #heavy #bikini #bodybuildinglifestyle #dreambody #stronger #girlswholift
See More

As a fitness business in a rural community we feel that it is really important to have a defibrillator that is immediately accessible. We would like to bring the community together to raise money to place an external defibrillator on the wall of the squash club in Bottles Lane.
The British Heart Foundation state that for every minute someone is in cardiac arrest without CPR and access to a defibrillator, their chances of survival drops by up to 10%, meaning that less than 1 ...in 10 people in the UK survive an out-of-hospital cardiac arrest.
Please support this project by giving what ever you can to provide this resource to our local sports facilities.
The defibrillator will be purchased through the British Heart Foundation, with advice from BHF on the most suitable machine for our needs. We would also hope to be able to run a training course at the Squash & Fitness Club for any village businesses and residents to attend to learn how to use the machine.
Thank you so much for your support.
#communitydefib #community #lifesaving #savinglives #communityfocused
See More

Our winning MATS Red Team. Well done to all involved. Great opportunity for all abilities to play in a tournament together.
#squash #squashmatch #squashfitness #mixedabilityteamsquash #rodmersham

Saturday Juniors, developing our future players.
#squashjuniors #juniorsquash #squashinkent #rodmersham #juniorcoaching #juniors #squash #juniorfitness #daysoutforthekids

#schoolsout #summerholidays #daysoutforthekids #schoolholidays #kentsummerholidays #kidsdaysoutinkent #squashjuniors #kidssquash #squashtraining

Rodmersham doubles graded open is now taking entries! https://theclub-rodmersham.co.uk/
Follow the link to enter. #exercise #squash #doubles #squashtraining #squashcourt #squashleagues #rodmersham #tournament #winner #plate #1daygraded... #COMPETITION #17thaugust
See More

New Squash leagues are up! If you are a member and interested in playing in them put your name down on the notice board. And you will be entered in the next league
#squash #squashtraining #squashleagues #exercise #fitness #squashlife #rodmersham #squash@rodmersham #squashplayer #squashcourt

Come along and join in the fun this wednesday

Despite the road closure we are still open! Please follow the diversions. We have been told it will be back to normal by the end of play tonight. Thanks for your understanding

Busy day here at the rodmersham open

Important news!

#mondaymotivation
Its miserable weather outside but you can get the endorphins going inside and have a workout in our gym!
If you need some extra push on a Monday why not try one of our personal trainers to give you the extra push needed!
... We have an offer of buy 3 and get 1 free!
Call 01795422121 or email Martin@fitness-rodmersham.co.uk to book
See More

Strong performance from one of our top juniors this weekend