Rory Bratt'S Personal Training

Morning Guys 🤙🏼
I hope your all having a great week so far and smashing them goals! 🔥👍🏽
So I have been thinking 💭 next month I'm looking to run a seminar workshop at Spelthrone leisure centre. Talking about how to achieve weight loss and to axe all the myths out there! 💡😊
... If your interested in coming along... like this post and if you know anyone that would love this or need help tag them in it and share! 👍🏽
Over the past months I have developed my knowledge and want to help more people to achieve their dream bodies! 👍🏽
Have a good week 😁
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Short clip from today with @chris.owen1510 ... killing it today 👍🏽 Rack pulls with a light band to focus on the hip drive! 🤙🏼 - By having a band across the hips.. it makes you focus on squeezing your glutes together and firing them forward.. 🔥 - As you can also the negative is slow and control..not all about ego.. 🤷🏼‍♂️... - Moving forward Christine for the next month.. we are working really hard on health and posture..Goal setting is 🔑.. I will keep showing christine progress throughout 💡 - Hope everyone has a great day 🔥 -
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Morning check in condition less than 3 weeks out for @pureelitecomp ✌🏼 I have kept this quiet for a well now.. I wanted to give it one more go this year! - Coaching by @jamiedorego - Bring on the next 3 weeks 🤙🏼

Posing Workshop completed today ✅ Thank you @tim_chase1 great advice and tips! Time to push on ✌🏼 -

Morning Guys - Quick little breakfast swap sheet✌🏼 ✅- First Swap Blueberry Muffin for a whole gain English muffin... not all muffins are created equal. An English muffin has half the calories and the whole grain provides healthy dietary fibre. Blueberry Muffin calorie is 444 vs English Muffin is 132 - ✅Second swap...Smoothies.. stick to whole fruits. Smoothies are so much heathy.. when in fact smoothies can be loaded with both sugar and calories.. -... ✅Last swap is granola.. Oats have twice the whole grain and half the sodium plus granola is loaded with sugar... - I hope this help you make a change 🤷🏼‍♂️ -
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Evening Guys... new YouTube video is up on the tube.. ✌🏼Upper body workout with Dumbbells 💪🏼 - Enjoy guys!

Evening Guys,
I hope you are having a good week. I have uploaded another youtube video... this time is Upper body workout with dumbbells.
Give it a go! Remember to like and share the video :) ... Next week will be TRX workout
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Short clip from Friday session with Christine demonstrating a dead bug with a ball ✌🏼 - The deadbug is an excellent exercise to strength your core. With Christine we have been working very hard to make sure, she is using her core in exercise not lower back 👏🏼 - Proud of you Christine well done! Keep it up ✌🏼... -
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It's Friday! ✌🏼 Just want to say Thank you for all the feedback I got from my YouTube video 🎥 More is coming this month ✌🏼 - Short clip from yesterday session with my client Micheal... spilt leg squats ... 5 dropsets later.... started with 10kg down to 2kgs 10 Reps each time! ✌🏼 - Give it a go 🤙🏼... - Have a good weekend 😁
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Thursday Cheat Sheet 🤙🏼Perfect for them nights at the cinema 🎥 - Cinema Popcorn is full of calories.... 670 😳... vs proper corn is 129 calories a bag 🤷🏼‍♂️ - Regular Coke is 140 calories per bottle vs Coke Zero that is 0 🤙🏼... - Pick and Mix.... is 400 calories per 100g vs a protein bar which is 210 calories... plus less sugar and more protein 🤷🏼‍♂️ - These little swap would help you achieve the weight loss you are looking for... it all about making smart swaps 👊🏼 -
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New Wednesday workout has gone up on the YouTube! 🎥 Full body ✌🏼 - As I said before, looking to increase my content and show my own journey on improving myself! - Have a great day.. keep smashing it! 👊🏼

Good Morning Everyone, I'm back with the youtube video workouts... Here is a 15 Minute workout for you to try at the gym or Home... will be upload these more over the next months...
Remember to share it and like the video! Have a great day

Thinking back to my little trip to Paris 🇫🇷 Taking time off to review my goals of this year! August is the month where a lot of people stop working hard for their goals! 😴They get lazy! No drive! 🙈 - I learnt from this break I needed to find the best way I work in a positive mind set! In the past 3 month I have gain so much more information that will help me transform my personal training business! I will be documenting more on this in the next month! - My goal is still to h...elp as many people achieve their dream bodies! 👊🏼 -
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Paris Completed ✅ Now back to work 👊🏼

First day completed on @m10_gym Mentorship program... bring on tomorrow! So many new opportunities 🤙🏼Bringing more value toward my clients and business...Challenges bring opportunity for growth 👍🏽 - Let's go! #fitfam #fitnessmotivation #m10fitness

Great Morning session from Lirio again today 👊🏼Here is a Short clip of Pendulum Barbell Rows 🤙🏼
Amazing Excellent for developing your back 🤙🏼 Make sure you feel it in your upper back not lower. If you have a tight lower back or feel it uncomfortable to perform... avoid this one 👊🏼 - Have a good weekend! 🤙🏼... - #fitfam #fitnessmotivation #workoutmotivation #backday
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Good Afternoon Guys 😁 From next Wednesday, I will be putting up more YouTube videos again in the gym and at Home!
What workouts would you like to hear? Also looking to do a Facebook live? Asking me some questions you would like to know for fitness/ training?

You have to set goals that are almost out of reach 🔥 - Here is a shoutout to one of my client Jess @jess_samba killing the sessions at the moment! Lost over 30lbs working with myself! Definitely change inside and out! 👊🏼 She is on her weight loss journey for her holiday ☀️ - Workout this morning: 4 Rounds of 35 Seconds. Rest in between 30 seconds🤙🏼... A1. Incline Bench Press with DB A2. Push Press with DB A3. Side Plank A4. Deadlift with Barbell - Give it a go! 👊🏼
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Training with Rory for a while now and he has definitely helped motivate me in going to the gym. I feel more confident in working out and understand what exercises target what muscle groups! Definitely helped me improve my fitness and he always fits my sessions around what I want to do! Would definitely recommend.

Trained with this lad for a while but taking a break because of a injury. He really pushes you to hit those goals and targets. Good at making sure your still motivated and giving you that pick up if needed. If your looking to get fitter, lose weight or just step yourself up to that next level he's the geezer

Rory knows his stuff!

Rory is very professional and an excellent instructor.

I have regular plans to follow so I keep Proactive,having Parkinson's disease is a challenge as every day is a different day .

Rory really does listen and care.

I would highly recommend him to help you stay fit and encourage you to watch your diet and prepare gym circuits to help with my coordination

Rory is an incredible trainer. In 6 months I’ve gone from struggling 5 mins on a bike/treadmill to over 30 mins improving every week. He encourages and motivates and you see results.. he has helped me on my journey to coming leaner and fitter...thank you Rory

Rory is an excellent personal trainer. I did a few sessions with him in September and October 2016 and he really motivated me, encouraged me not to give up and pushed me to achieve more every week.

He also helped me with my eating habits by giving me tips.

Thanks to a healthy diet, a weekly exercise plan and lot of motivation, I actually lost 7kg in less than 2 month. Feel a lot happier with myself, and more confident in the gym.

I highly recommend him as a PT and will definitely book in more sessions with him.

Rory is an amazing trainer. He pushes you beyond your mental limits and shows you that you are capable. I have toned up and lost 30lbs whilst training with Rory, and fully recommend his services. ���

Rory is a lovely young man who manages to cope with my tantrums ailments, and always pushes me with a diverse work out.its never the same twice, I would highly recommended Rory as he is a dedicated professional trainer xxxx

Rory is a great personnel trainer, really keeps you motivated when it gets tough & encourages you to push yourself. He offers a good variety of exercises... to suit your personnel needs! I would certainly recommend him to anyone! #rorywillhelpureachyourgoals �

Rory is a great personal trainer. I had several sessions with him in order to train for Tough Mudder and, having done it himself, he knew exactly what he was talking about and gave me a program of exercises to guide me as well in my own time. He's very encouraging and really pushes you - I wouldn't have made half as much progress without him! Definitely give Rory a call :)

I've been training with Rory for two months now and have seen great results since having my baby. My mummy Tummy is finally going!

I have trained with Rory for many years through Rowing, Running and Weight Training. I am consistently amazed with his dedication to his own goals and facilitating the goals of his clients. With a personable, enthusiastic and accommodating approach to all, I couldn't recommend Rory more to work along side towards any ambition of yours. His varied and innovative workouts will undoubtedly make a difference from day 1.

I have been training with Rory for over 2 years in that time I have lost in total just over 6 stones I am now achieving levels of fitness I never thought possible at my age.(66) When I first started I even found it difficult to get up from a bench holding a 5kg medicine ball not any more I am lifting heavy weights, bench presses, leg presses and many more. Whatever your age, size or fitness level Rory is the man for you cannot recommend him highly enough

Highly recommend this trainer working a plan to fit round my health needs and what i could push my body too.very inspirational and is passionate to see you succeed x

He's just brilliant!!!

Have only just started training with Rory since joining the gym, but he has already motivated me and taught me to enjoy working out. He pushes me to do things I wouldn't normally do myself, and has helped me to see improvements in my fitness. I am very excited to see what is yet to come for me and my progress. Highly recommend Rory to anyone searching for Personal Training sessions.

Training with Rory for a while now and he has definitely helped motivate me in going to the gym. I feel more confident in working out and understand what exercises target what muscle groups! Definitely helped me improve my fitness and he always fits my sessions around what I want to do! Would definitely recommend.

Trained with this lad for a while but taking a break because of a injury. He really pushes you to hit those goals and targets. Good at making sure your still motivated and giving you that pick up if needed. If your looking to get fitter, lose weight or just step yourself up to that next level he's the geezer

Rory knows his stuff!

Rory is very professional and an excellent instructor.

I have regular plans to follow so I keep Proactive,having Parkinson's disease is a challenge as every day is a different day .

Rory really does listen and care.

I would highly recommend him to help you stay fit and encourage you to watch your diet and prepare gym circuits to help with my coordination

Rory is an incredible trainer. In 6 months I’ve gone from struggling 5 mins on a bike/treadmill to over 30 mins improving every week. He encourages and motivates and you see results.. he has helped me on my journey to coming leaner and fitter...thank you Rory

Rory is an excellent personal trainer. I did a few sessions with him in September and October 2016 and he really motivated me, encouraged me not to give up and pushed me to achieve more every week.

He also helped me with my eating habits by giving me tips.

Thanks to a healthy diet, a weekly exercise plan and lot of motivation, I actually lost 7kg in less than 2 month. Feel a lot happier with myself, and more confident in the gym.

I highly recommend him as a PT and will definitely book in more sessions with him.

Rory is an amazing trainer. He pushes you beyond your mental limits and shows you that you are capable. I have toned up and lost 30lbs whilst training with Rory, and fully recommend his services. ���

Rory is a lovely young man who manages to cope with my tantrums ailments, and always pushes me with a diverse work out.its never the same twice, I would highly recommended Rory as he is a dedicated professional trainer xxxx

Rory is a great personnel trainer, really keeps you motivated when it gets tough & encourages you to push yourself. He offers a good variety of exercises... to suit your personnel needs! I would certainly recommend him to anyone! #rorywillhelpureachyourgoals �

Rory is a great personal trainer. I had several sessions with him in order to train for Tough Mudder and, having done it himself, he knew exactly what he was talking about and gave me a program of exercises to guide me as well in my own time. He's very encouraging and really pushes you - I wouldn't have made half as much progress without him! Definitely give Rory a call :)

I've been training with Rory for two months now and have seen great results since having my baby. My mummy Tummy is finally going!

I have trained with Rory for many years through Rowing, Running and Weight Training. I am consistently amazed with his dedication to his own goals and facilitating the goals of his clients. With a personable, enthusiastic and accommodating approach to all, I couldn't recommend Rory more to work along side towards any ambition of yours. His varied and innovative workouts will undoubtedly make a difference from day 1.

I have been training with Rory for over 2 years in that time I have lost in total just over 6 stones I am now achieving levels of fitness I never thought possible at my age.(66) When I first started I even found it difficult to get up from a bench holding a 5kg medicine ball not any more I am lifting heavy weights, bench presses, leg presses and many more. Whatever your age, size or fitness level Rory is the man for you cannot recommend him highly enough

Highly recommend this trainer working a plan to fit round my health needs and what i could push my body too.very inspirational and is passionate to see you succeed x

He's just brilliant!!!

Have only just started training with Rory since joining the gym, but he has already motivated me and taught me to enjoy working out. He pushes me to do things I wouldn't normally do myself, and has helped me to see improvements in my fitness. I am very excited to see what is yet to come for me and my progress. Highly recommend Rory to anyone searching for Personal Training sessions.