Sanderstead Osteopaths

Sub-acromial impingement caused by bursitis...
Osteopathy can help your body to deal with the inflammation and pain associated with this condition.

Ouch!

An article published by Telegraph earlier on this year highlights the growing effect on how sitting down for long periods is leading to musculoskeletal disorders.
Should we see a musculoskeletal specialist to ensure our posture and body is working at its optimum? Why not come along to Sanderstead Osteopaths, to see our experienced practitioners.
#foodforthought #osteopathy
... http://www.telegraph.co.uk/…/how-bad-of fice-chairs-cost-uk…/
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A very interesting little test...

I have recently had a few patients ask me how they could boost their iron levels without popping pills. Here you go...

Being desk based takes it's toll on the neck and shoulders as well as everywhere else! Osteopathy can help you to reverse the effects that can be brought on by sitting at a desk all day.

If you have been really happy with your experience with an Osteopath, then help spread the word... 😊

Tendon injuries are common and a lot of people think that rest is the best thing for them - not always the case! Generally speaking exercise is good for all injuries!

"It adds a bit more to the relaxation" 😂😂😂

Let's all make the most of the good weather! 😃👣☀️

Interesting. But who really knows?! 🤷‍♂️ Coconut oil 'as unhealthy as beef fat' - BBC News https://apple.news/A_vHNAcbVQj-gFaCpYlPRg Q

Our mate Dr Chatterjee is at it again talking about back pain this time! Some great words of advice!

Does perfect posture exist? Do we get caught up and over-think our posture? The human body is amazing and is ADAPTABLE!
https://m.youtube.com/watch?v=cnLxcEMdjVk

'Life Medicine'... Osteopaths practice that too!
Here Dr Chatterjee helps this patient by looking for the root cause of her cluster headaches rather than prescribing a drug that may or may not work.
... He helped to significantly improve her lifestyle and management of her cluster headaches through musculo-skeletal therapy (osteopathy, physiotherapy, acupuncture etc), dietary changes, stress relief and exercise.
Osteopaths base their treatment on looking for and treating the root cause of the problem.
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**MEET THE THERAPIST**
Kam Bening BOst (Hons) graduated with a Bachelors in Osteopathic Medicine from the College of Osteopaths.
After graduating, Kam has worked in a variety of different practices, including chiropractic clinics. She has experience treating a variety of patients from babies, pregnant women, sports injuries; to the elderly. Kam has developed some good structural techniques from working alongside the chiropractic profession and she incorporates this into oste...opathy in a functional way by using soft tissue release, myofascial release, articulating techniques, some cranial techniques, visceral techniques and lymphatic drainage. Kam gives a high importance to exercises and stretches and will ensure she works with every individual to work towards their goals with an exercise programme.
Kam has always aspired to work in a profession where she is able to help others. She has a keen interest in practicing Yoga and meditation, keeping active, being outdoors and travelling. This brings a holistic approach to how Kam practices her osteopathy and encourages wellness of the mind and body. She understands the importance and the role of the nervous system plays on the body. She will look at all aspects of the patient's lifestyle in order to encourage the body's natural healing process.
Kam practices at Sanderstead Osteopaths on: Tuesday - 9am to 7.30pm Thursday - 9am to 7.30pm Saturday - 9.30am to 3.30pm
Kam looks forward to meeting you and is happy to answer any questions you may have.
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You don't necessarily need to be in pain in order to benefit from osteopathy.

Tom is a great osteopaths, whether you need serious sorting out or just a gentle tweak; he will get you right. Have had the pleasure to be treated by him and also worked alongside him.

Nice bloke to boot too

The Osteo's are really nice, That bloke called Tom has real empathy for his patients, and knows his stuff. It's just a pity he supports Chelsea �

I went to Sanderstead Osteopaths and saw Kam with a knee injury, which was due to running. I was due to run a marathon in less than 3 weeks when I first saw Kam, but my knee was too painful to run on! When i first saw Kam she identified a number of issues including restricted hip movement and tight quad muscles which were pulling on my knee. With some physiotherapy, sports massage and strapping I was able to complete the marathon. I would not hesitate to recommend Kam and I will be be back to see her if I get any future injuries.

Tom is a great osteopaths, whether you need serious sorting out or just a gentle tweak; he will get you right. Have had the pleasure to be treated by him and also worked alongside him.

Nice bloke to boot too

The Osteo's are really nice, That bloke called Tom has real empathy for his patients, and knows his stuff. It's just a pity he supports Chelsea �

I went to Sanderstead Osteopaths and saw Kam with a knee injury, which was due to running. I was due to run a marathon in less than 3 weeks when I first saw Kam, but my knee was too painful to run on! When i first saw Kam she identified a number of issues including restricted hip movement and tight quad muscles which were pulling on my knee. With some physiotherapy, sports massage and strapping I was able to complete the marathon. I would not hesitate to recommend Kam and I will be be back to see her if I get any future injuries.