Sandra Harnett Fitness

Anyone else?

Monday Motivation. Here at SHF we start a Monday morning with 45 minutes of exercise. What better way to lift your mood & attack the new week.

Hmmmmmm Can I have house 7 please. garden 2 medium dogs View of the mountains ... Coffee bar Huge library Porch swing Margaritas
Don't ask for much 🤣
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Things have changed ......
🤯 Worried you're being everything to everyone all at the same time?
Stop feeling guilty for snapping at your kids and partner.
... Chances are you're a combination of parent/partner/caregiver/business owner/employer/employee all at the same time ...and all under the same roof...
☹️ Or you may be feeling isolated on your own and craving company. Same 4 walls each day. Mood low and get up and go has .... well .... got up and gone.
Something's got to give!
Whatever your circumstance may be - you are not alone.
Break away from worry and frustration, or simply break the monotony, by joining our online classes and thriving community - health, fitness, motivation, support - by the bucket load.
Take some time for yourself. It might be THE best thing you can do for yourself and family right now.
You don't have to do it all alone.
All of our classes are now running online and we're offering the first 5 people to comment YES below a chance to try them all completely FREE for a week.
Hurry though as we only have 5 spaces available.
Here's what some of our members are saying.
"I've surprised myself, in that I really quite like the online classes (didn't think I would). I was slightly apprehensive before starting, which is why I was a week late! But I love that you're right there still chatting to us and explaining everything. I really enjoy the classes and now realise I had nothing to be afraid of! I love, love, love your classes and am seeing this as a fab opportunity to try some new ones, hence the LTB this morning (which I think is gonna hurt tomorrow!) Lucy, Harpenden
I am really enjoying the online classes which are helping to keep me sane (well as much as I ever was!) I wasn’t looking forward to being isolated for possibly 3 months but you have brought a structure to my week and I’m sure the others feel the same It’s good to hear their voices too, many of which I recognise. Lyn, Harpenden
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Lovely end to a very busy week of virtual classes. Fitness Pilates first then followed by our coffee & catch up. Soooooo good to catch up properly with members.

How many of us are making sure we do this list on a day basis?

Happy Easter everyone.

Top Tip 🤣

Friday Fun.
The reality of trying to run a Fitness business from home. Two dog's and a door that wasn't latched properly during our post workout stretch.
What's been your reality trying to work from home?

Is it just me or does anyone else feel like this working out at home? 🤣🤪 https://www.facebook.com/38908281/posts/1 0104900416897440/?extid=CJZpY5KXE2y3jyB6 &d=null&vh=i

We've certainly been reminding our members of the importance of looking after our mental wellbeing during this lockdown. It's so important to look after EVERY aspect of our health. Here's just a few things we can all do.

So who has been following Jamie Oliver's Keep Cooking show? Love the fact he encourages you to substitute with what you've got in the cupboard 🤣

Can't beat a sweaty Express Hiit session to start the day. Keeping up with daily exercise, getting those endorphins flowing to ensure we feel great during these tough times. #Hiit #workoutonline #healthymind #healthybody #coronaviruslockdown

Oh my, a few little technical hiccups with this morning's #Purestretch class but we got there in the end. What a beautiful way to start the day! #destress #healthymind #healthybody #virtualclasses

Happy Monday
How did you start this week.? Was it with positive thoughts? A purpose for the day?... Or, are you still in your PJ's contemplating the day?
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It's good to talk. Coffee & a catch up with members this morning. Bringing sunshine to my day 🥰

Feature Friday.
Just one of the messages we've received this week since taking all of our classes online.
"Thanks for this Sandra and for all you do!... I am really enjoying the online classes which are helping to keep me sane (well as much as I ever was!) I wasn’t looking forward to being isolated for possibly 3 months but you have brought a structure to my week and I’m sure the others feel the same It’s good to hear their voices too many of which I recognise. I really enjoyed your chat too and totally agree about the importance of routine and structure. Thanks Sandra for going that extra mile and see you in the morning! Lyn xx"
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Our classes are still up & running so if you'd like to make sure you are still keeping on top of your health & wellness then drop us a message.